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THAT KEEPS ME MORE ACCOUNTABLE THAN ANYTHING ON SPARK. ONE OF MY TEAMS HAS A THREAD CALLED "CAMP ACCOUNTABILITY". WE POST THERE DAILY TO SEE IF WE ARE STAYING WITHIN OUR LIMITS AND IF NOT, WHERE WE CAN IMPROVE. LOTS OF SUGGESTIONS FROM OTHER TEAM MEMBERS HELPS TOO.
"Friends are angels that hold us up when our wings have forgotten how to fly"
LEADER - IN IT FOR THE LONG HAUL
I've used it from the start and LOVE it
N'Awlins Saints Fans
West Highland White Terrier Fans
Women Who Love NFL Football
I've used mine from the beginning, love it and keeps me on track!
One baby step at a time will get you through your journey in life!
I already use it, love it.
The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!
*~ Lainie ~*
"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer
"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." - Leo Buscaglia
Great information! TY!
DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team
How to Choose and Use a Pedometer
Get Fit the Right-Left-Right Way
-- By Liza Barnes, Health Educator
Track your daily steps with SparkPeople's Step Tracker.
We created an optional tracker for you to log your daily steps, but it has to be "turned on" if you want to use it.
To add a Step Tracker to your Fitness Tracker:
1. Go to "my Fitness" (your Fitness Tracker) under the My Tools tab.
2. Click the "Change Fitness Goals" button near the top of your Fitness Tracker page.
3. On the next page, click the "Setup" link next to the Step Tracker.
4. Set your daily goal, make sure to check the box (to add it to your tracker) and "Save Your Changes."
Now, your new step tracker will show up on your Fitness Tracker for easily tracking each day!
Whole article: www.sparkpeople.com/resource/fitness
*Leader - Angels Amongst Us
*Leader - 10K Steps
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC