THAT KEEPS ME MORE ACCOUNTABLE THAN ANYTHING ON SPARK. ONE OF MY TEAMS HAS A THREAD CALLED "CAMP ACCOUNTABILITY". WE POST THERE DAILY TO SEE IF WE ARE STAYING WITHIN OUR LIMITS AND IF NOT, WHERE WE CAN IMPROVE. LOTS OF SUGGESTIONS FROM OTHER TEAM MEMBERS HELPS TOO.
"Friends are angels that hold us up when our wings have forgotten how to fly"
Erin LEADER - IN IT FOR THE LONG HAUL
current weight: 218.0
Fitness Minutes: (153,710) Posts: 79,015 7/17/12 3:36 P
If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit. Charles Stanley
current weight: 224.0
Fitness Minutes: (166,365) Posts: 40,929 7/16/12 9:29 P
"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer
"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." - Leo Buscaglia
current weight: 308.3
Fitness Minutes: (190,497) Posts: 231,558 7/16/12 9:20 P
How to Choose and Use a Pedometer Get Fit the Right-Left-Right Way -- By Liza Barnes, Health Educator
Track your daily steps with SparkPeople's Step Tracker. We created an optional tracker for you to log your daily steps, but it has to be "turned on" if you want to use it.
To add a Step Tracker to your Fitness Tracker:
1. Go to "my Fitness" (your Fitness Tracker) under the My Tools tab. 2. Click the "Change Fitness Goals" button near the top of your Fitness Tracker page. 3. On the next page, click the "Setup" link next to the Step Tracker. 4. Set your daily goal, make sure to check the box (to add it to your tracker) and "Save Your Changes."
Now, your new step tracker will show up on your Fitness Tracker for easily tracking each day!
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