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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
7/23/12 4:32 P

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THAT KEEPS ME MORE ACCOUNTABLE THAN ANYTHING ON SPARK. ONE OF MY TEAMS HAS A THREAD CALLED "CAMP ACCOUNTABILITY". WE POST THERE DAILY TO SEE IF WE ARE STAYING WITHIN OUR LIMITS AND IF NOT, WHERE WE CAN IMPROVE. LOTS OF SUGGESTIONS FROM OTHER TEAM MEMBERS HELPS TOO.

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
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KATHYJO56's Photo KATHYJO56 SparkPoints: (205,483)
Fitness Minutes: (147,230)
Posts: 74,874
7/17/12 3:36 P

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I've used it from the start and LOVE it

KATHYJO56
kathy
BELIEVE
est


 
205,483 SparkPoints
AMAS92568's Photo AMAS92568 SparkPoints: (206,821)
Fitness Minutes: (41,397)
Posts: 19,769
7/17/12 11:19 A

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Thanks!

Athena

N'Awlins Saints Fans
West Highland White Terrier Fans
Women Who Love NFL Football
Spark Republicans/Conservatives
Spark Houston


 current weight: 206.0 
 
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MAKINANIMPACT's Photo MAKINANIMPACT Posts: 2,465
7/17/12 8:12 A

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I've used mine from the beginning, love it and keeps me on track!


Kelly

One baby step at a time will get you through your journey in life!


 current weight: 170.0 
 
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SASIKHASI1's Photo SASIKHASI1 Posts: 5,014
7/17/12 1:03 A

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I already use it, love it.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,228
7/16/12 11:16 P

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emoticon

Dorothy





 current weight: 224.0 
 
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LAINIESNEWLIFE's Photo LAINIESNEWLIFE SparkPoints: (286,145)
Fitness Minutes: (161,325)
Posts: 40,091
7/16/12 9:29 P

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*~ Lainie ~*

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." - Leo Buscaglia



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MSLZZY's Photo MSLZZY SparkPoints: (280,033)
Fitness Minutes: (177,642)
Posts: 210,968
7/16/12 9:20 P

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Great information! TY!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
280,033 SparkPoints
KRYS210's Photo KRYS210 Posts: 55,791
7/16/12 4:44 P

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How to Choose and Use a Pedometer
Get Fit the Right-Left-Right Way
-- By Liza Barnes, Health Educator

Track your daily steps with SparkPeople's Step Tracker.
We created an optional tracker for you to log your daily steps, but it has to be "turned on" if you want to use it.

To add a Step Tracker to your Fitness Tracker:

1. Go to "my Fitness" (your Fitness Tracker) under the My Tools tab.
2. Click the "Change Fitness Goals" button near the top of your Fitness Tracker page.
3. On the next page, click the "Setup" link next to the Step Tracker.
4. Set your daily goal, make sure to check the box (to add it to your tracker) and "Save Your Changes."

Now, your new step tracker will show up on your Fitness Tracker for easily tracking each day!

Whole article: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=327


Krys

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


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