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  FORUM:   CHALLENGES/RESOURCES
TOPIC:   BACK AWAY FROM THE BUFFET! YEAH YOU STEP BACK! 


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CJSARGENT1
CJSARGENT1's Photo SparkPoints: (69,605)
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Posts: 5,195
7/13/12 1:23 P

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Change is good so get over it and move on


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LINDAKAY228
LINDAKAY228's Photo Posts: 15,563
7/12/12 9:17 A

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great reminder. Buffets are a real weakness of mine. Luckily there is only one in the town I live in and it's not that good so I hardly go there. But when I go out of town is different.

Linda

Last is just the slowest winner."-C Hunter Boyd







 
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MSLZZY
MSLZZY's Photo SparkPoints: (259,681)
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7/12/12 7:44 A

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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DJ4HEALTH
DJ4HEALTH's Photo Posts: 36,745
7/11/12 10:21 P

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Thanks

Dorothy





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AHAVAH123
AHAVAH123's Photo Posts: 1,423
7/11/12 10:13 P

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Excellent observation and great instruction!
Thank you!!


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LAINIESNEWLIFE
LAINIESNEWLIFE's Photo SparkPoints: (272,771)
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7/11/12 9:20 P

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Thank you for sharing!

*~ Lainie ~*

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." - Leo Buscaglia



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NOMORESTALLING
NOMORESTALLING's Photo Posts: 33,246
7/11/12 8:56 P

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In our countries, "more is more" culture has had a tremendously negative impact on our health. "All you can eat" is not "all you SHOULD eat"! Unfortunately, ridiculous portions have now become the norm, and decent portions are considered puny or a " total rip-off,"Normal size plates have been replaced with buffet plates — and there’s a true correlation there with a healthy-size waist being replaced by a buffet-size waist!
The key to fighting this is simple — eat less.
Reconsider living by “more is more,” and return to the original “less is more The key is to keep it small and light:
We’ve all been raised on huge portions and eat everything that is on your plate syndrome. Therefore, we’ll have to pay close attention every time we sit down to eat until we can automatically train ourselves to know what a healthy serving size looks like especially when it comes to carbs; starchy carbs in particular. Then, once you get the concept of reasonable serving sizes under your belt, we’ll find that what’s under our belt is that Sexy body!

Always remember the 90/10 rule!
Rule – consume 90% of calories from a diversity set of
unrefined plant foods; fruits and vegetables and 10% of calories from animal
products; meat and dairy. The 90% Rule states that a diverse diet that is
packaged by nature alone will be the most nutrient rich.
Deviation from this rule in the has lead to an addiction to highly processed, preserved, and nutrient-poor foods.

MARION

THE EMPOWERED LIFE EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's keeps us going, when everyone else expects us to quit.

THIS MEANS
WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL



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