Choosing the right midday meal is essential for shedding pounds: If you skimp too much at lunch, you might find yourself raiding the vending machine in a few hours. From PB&Js to paninis, these 10 satisfying sandwiches are sure to please your taste buds and your waistline. www.prevention.com/400-calorie-sandwiches/
THE EMPOWERED LIFE EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's keeps us going, when everyone else expects us to quit.
WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL
| current weight: 165.0