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STRAWBERRYLASS's Photo STRAWBERRYLASS SparkPoints: (161,088)
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7/25/11 1:07 A

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Thank-you Nomorestalling for the info.

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"IN VINO VERITAS"


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KATHYJO56's Photo KATHYJO56 SparkPoints: (208,044)
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7/24/11 2:14 P
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KATHYJO56
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RSSSLHB's Photo RSSSLHB SparkPoints: (205,434)
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7/23/11 4:46 P

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 Pounds lost: 37.0 
 
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KATHYJO56's Photo KATHYJO56 SparkPoints: (208,044)
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7/22/11 3:46 P
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KATHYJO56
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FELINA's Photo FELINA SparkPoints: (119,802)
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7/22/11 11:33 A

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PROUDNANA060910's Photo PROUDNANA060910 SparkPoints: (2,770)
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7/22/11 5:27 A

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Thanks a lot for the info. Have a great day!

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CJSARGENT1's Photo CJSARGENT1 SparkPoints: (69,605)
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7/22/11 12:33 A

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Change is good so get over it and move on


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (114,205)
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7/21/11 10:31 P

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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,631
7/21/11 9:21 P

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Dorothy





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NOMORESTALLING's Photo NOMORESTALLING Posts: 33,562
7/21/11 7:52 P

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Choosing the right midday meal is essential for shedding pounds: If you skimp too much at lunch, you might find yourself raiding the vending machine in a few hours. From PB&Js to paninis, these 10 satisfying sandwiches are sure to please your taste buds and your waistline.

www.prevention.com/400-calorie-sandw
ic
hes/index.html?cm_mmc=400-Calorie-_-R>640828-_-07212011-_-Lose-Weight-at-Lunch


MARION

THE EMPOWERED LIFE EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's keeps us going, when everyone else expects us to quit.

THIS MEANS
WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL



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