SparkPoints: (10,731)
Fitness Minutes: (15,219) Posts: 1,909 2/27/13 2:54 P
Y - YELLOW JUMP ROPE
ERIN
"NEVER LET ANYONE DULL YOUR SPARKLE"
current weight: 207.0
282
261.5
241
220.5
200
PEPPYPATTI
Posts: 31,377 2/27/13 3:25 A
X Box workouts
Team Leader of the Tennessee Team Team Leader of the Seriously Special Sparkers! Team Lead of the Sp Class Nov 25-Dec 1
“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle
Today is going to be a great day. How do I know? Because I'm going to make it so!
current weight: 141.0
174
164.25
154.5
144.75
135
KATHYJO56
Posts: 58,155 2/26/13 11:58 P
wind surfing
KATHYJO56 BELIEVE kathy est
current weight: 150.0
350
300
250
200
150
FLEMIDG
SparkPoints: (122,234)
Fitness Minutes: (26,907) Posts: 18,964 2/26/13 11:53 P
Volley Ball game
Darlene
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
current weight: 211.0
245
221.25
197.5
173.75
150
MSLZZY
SparkPoints: (188,062)
Fitness Minutes: (127,932) Posts: 131,009 2/26/13 10:56 P
uphill hiking
BELIEVE IT-ACHIEVE IT! JUST DO IT! MAKE IT HAPPEN!
Marsha Co-leader Spark Friends Team Co-leader Angels Amongst Us Team Co-leader Spark South Dakota Team Co-leader World's Best Grandmas and Grandpas Team
188,062 SparkPoints
GABIBEAR
SparkPoints: (44,332)
Fitness Minutes: (29,156) Posts: 5,776 2/26/13 10:44 P
Treadmill
Thank you Lord for blessing our steps all the way to the end.
current weight: 165.6
180
171.25
162.5
153.75
145
MSLZZY
SparkPoints: (188,062)
Fitness Minutes: (127,932) Posts: 131,009 2/26/13 10:01 P
stair machine
BELIEVE IT-ACHIEVE IT! JUST DO IT! MAKE IT HAPPEN!
Marsha Co-leader Spark Friends Team Co-leader Angels Amongst Us Team Co-leader Spark South Dakota Team Co-leader World's Best Grandmas and Grandpas Team
188,062 SparkPoints
GABIBEAR
SparkPoints: (44,332)
Fitness Minutes: (29,156) Posts: 5,776 2/26/13 9:52 P
Running
Thank you Lord for blessing our steps all the way to the end.
Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.
127,341 SparkPoints
LMMIMI
SparkPoints: (56,901)
Fitness Minutes: (22,713) Posts: 5,592 2/26/13 1:15 P
Open arm side plank
Lois - Minnesota
The will of God will never take you where the Grace of God will not protect you.
Be glad of life, because it gives you the chance to love and to work and to play and to look up at the stars. Henry van Dyke
Love wasn't put in your heart to stay - Love isn't love until you give it away.
Pounds lost: 22.5
0
8.75
17.5
26.25
35
LINDAKAY228
Posts: 14,328 2/26/13 9:58 A
new workout clothes
Linda
Last is just the slowest winner."-C Hunter Boyd
152,269 SparkPoints
GABIBEAR
SparkPoints: (44,332)
Fitness Minutes: (29,156) Posts: 5,776 2/26/13 9:45 A
Medicine Ball Full Twist
Thank you Lord for blessing our steps all the way to the end.
current weight: 165.6
180
171.25
162.5
153.75
145
PEPPYPATTI
Posts: 31,377 2/26/13 7:14 A
line dancing
Team Leader of the Tennessee Team Team Leader of the Seriously Special Sparkers! Team Lead of the Sp Class Nov 25-Dec 1
“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle
Today is going to be a great day. How do I know? Because I'm going to make it so!
current weight: 141.0
174
164.25
154.5
144.75
135
FLEMIDG
SparkPoints: (122,234)
Fitness Minutes: (26,907) Posts: 18,964 2/26/13 12:37 A
Kettle Balls
Darlene
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
SparkPoints: (188,062)
Fitness Minutes: (127,932) Posts: 131,009 2/25/13 6:56 A
basketball
BELIEVE IT-ACHIEVE IT! JUST DO IT! MAKE IT HAPPEN!
Marsha Co-leader Spark Friends Team Co-leader Angels Amongst Us Team Co-leader Spark South Dakota Team Co-leader World's Best Grandmas and Grandpas Team
188,062 SparkPoints
PEPPYPATTI
Posts: 31,377 2/25/13 5:31 A
aerobics
Team Leader of the Tennessee Team Team Leader of the Seriously Special Sparkers! Team Lead of the Sp Class Nov 25-Dec 1
“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle
Today is going to be a great day. How do I know? Because I'm going to make it so!
current weight: 141.0
174
164.25
154.5
144.75
135
GABIBEAR
SparkPoints: (44,332)
Fitness Minutes: (29,156) Posts: 5,776 2/25/13 12:34 A
Zercher Squats
Thank you Lord for blessing our steps all the way to the end.
current weight: 165.6
180
171.25
162.5
153.75
145
KATHYJO56
Posts: 58,155 2/25/13 12:00 A
yoga
KATHYJO56 BELIEVE kathy est
current weight: 150.0
350
300
250
200
150
GABIBEAR
SparkPoints: (44,332)
Fitness Minutes: (29,156) Posts: 5,776 2/24/13 11:31 P
x-tra squats
Thank you Lord for blessing our steps all the way to the end.
current weight: 165.6
180
171.25
162.5
153.75
145
MSLZZY
SparkPoints: (188,062)
Fitness Minutes: (127,932) Posts: 131,009 2/24/13 6:56 P
wall pushups
BELIEVE IT-ACHIEVE IT! JUST DO IT! MAKE IT HAPPEN!
Marsha Co-leader Spark Friends Team Co-leader Angels Amongst Us Team Co-leader Spark South Dakota Team Co-leader World's Best Grandmas and Grandpas Team
188,062 SparkPoints
GABIBEAR
SparkPoints: (44,332)
Fitness Minutes: (29,156) Posts: 5,776 2/24/13 6:24 P
V-Bar Pullup
Thank you Lord for blessing our steps all the way to the end.
current weight: 165.6
180
171.25
162.5
153.75
145
LMMIMI
SparkPoints: (56,901)
Fitness Minutes: (22,713) Posts: 5,592 2/24/13 3:02 P
Upper arm exercises
Lois - Minnesota
The will of God will never take you where the Grace of God will not protect you.
Be glad of life, because it gives you the chance to love and to work and to play and to look up at the stars. Henry van Dyke
Love wasn't put in your heart to stay - Love isn't love until you give it away.
SparkPoints: (188,062)
Fitness Minutes: (127,932) Posts: 131,009 2/24/13 7:38 A
sit-ups
BELIEVE IT-ACHIEVE IT! JUST DO IT! MAKE IT HAPPEN!
Marsha Co-leader Spark Friends Team Co-leader Angels Amongst Us Team Co-leader Spark South Dakota Team Co-leader World's Best Grandmas and Grandpas Team
188,062 SparkPoints
PEPPYPATTI
Posts: 31,377 2/24/13 2:14 A
Resistance Bands
Team Leader of the Tennessee Team Team Leader of the Seriously Special Sparkers! Team Lead of the Sp Class Nov 25-Dec 1
“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle
Today is going to be a great day. How do I know? Because I'm going to make it so!
current weight: 141.0
174
164.25
154.5
144.75
135
GABIBEAR
SparkPoints: (44,332)
Fitness Minutes: (29,156) Posts: 5,776 2/24/13 12:35 A
Quick leap
Thank you Lord for blessing our steps all the way to the end.
current weight: 165.6
180
171.25
162.5
153.75
145
KATHYJO56
Posts: 58,155 2/24/13 12:13 A
press
KATHYJO56 BELIEVE kathy est
current weight: 150.0
350
300
250
200
150
MSLZZY
SparkPoints: (188,062)
Fitness Minutes: (127,932) Posts: 131,009 2/23/13 8:55 P
original pushups
BELIEVE IT-ACHIEVE IT! JUST DO IT! MAKE IT HAPPEN!
Marsha Co-leader Spark Friends Team Co-leader Angels Amongst Us Team Co-leader Spark South Dakota Team Co-leader World's Best Grandmas and Grandpas Team
188,062 SparkPoints
LMMIMI
SparkPoints: (56,901)
Fitness Minutes: (22,713) Posts: 5,592 2/23/13 5:23 P
N - Neck exercises
Lois - Minnesota
The will of God will never take you where the Grace of God will not protect you.
Be glad of life, because it gives you the chance to love and to work and to play and to look up at the stars. Henry van Dyke
Love wasn't put in your heart to stay - Love isn't love until you give it away.
Pounds lost: 22.5
0
8.75
17.5
26.25
35
KRYS210
Posts: 48,319 2/23/13 4:11 P
M - Maximum Heart Rate (do you know what yours is?)
SparkPoints: (188,062)
Fitness Minutes: (127,932) Posts: 131,009 2/23/13 8:00 A
lateral lunges
BELIEVE IT-ACHIEVE IT! JUST DO IT! MAKE IT HAPPEN!
Marsha Co-leader Spark Friends Team Co-leader Angels Amongst Us Team Co-leader Spark South Dakota Team Co-leader World's Best Grandmas and Grandpas Team
188,062 SparkPoints
GABIBEAR
SparkPoints: (44,332)
Fitness Minutes: (29,156) Posts: 5,776 2/23/13 1:10 A
Knee Circles
Thank you Lord for blessing our steps all the way to the end.
current weight: 165.6
180
171.25
162.5
153.75
145
PEPPYPATTI
Posts: 31,377 2/23/13 1:03 A
Jump Rope
Team Leader of the Tennessee Team Team Leader of the Seriously Special Sparkers! Team Lead of the Sp Class Nov 25-Dec 1
“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle
Today is going to be a great day. How do I know? Because I'm going to make it so!
current weight: 141.0
174
164.25
154.5
144.75
135
FLEMIDG
SparkPoints: (122,234)
Fitness Minutes: (26,907) Posts: 18,964 2/23/13 1:00 A
Isometric Exercise
Darlene
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
current weight: 211.0
245
221.25
197.5
173.75
150
GABIBEAR
SparkPoints: (44,332)
Fitness Minutes: (29,156) Posts: 5,776 2/23/13 12:56 A
Hammer Curls
Thank you Lord for blessing our steps all the way to the end.
current weight: 165.6
180
171.25
162.5
153.75
145
FLEMIDG
SparkPoints: (122,234)
Fitness Minutes: (26,907) Posts: 18,964 2/23/13 12:39 A
Go for a walk
Darlene
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
current weight: 211.0
245
221.25
197.5
173.75
150
KATHYJO56
Posts: 58,155 2/23/13 12:38 A
fitness dvds
KATHYJO56 BELIEVE kathy est
current weight: 150.0
350
300
250
200
150
GABIBEAR
SparkPoints: (44,332)
Fitness Minutes: (29,156) Posts: 5,776 2/22/13 11:12 P
Elliptical Trainer
Thank you Lord for blessing our steps all the way to the end.
current weight: 165.6
180
171.25
162.5
153.75
145
MSLZZY
SparkPoints: (188,062)
Fitness Minutes: (127,932) Posts: 131,009 2/22/13 7:17 P
double dutch jump rope routine
BELIEVE IT-ACHIEVE IT! JUST DO IT! MAKE IT HAPPEN!
Marsha Co-leader Spark Friends Team Co-leader Angels Amongst Us Team Co-leader Spark South Dakota Team Co-leader World's Best Grandmas and Grandpas Team
SparkPoints: (10,731)
Fitness Minutes: (15,219) Posts: 1,909 2/22/13 4:40 P
B - BALANCE BALLS
ERIN
"NEVER LET ANYONE DULL YOUR SPARKLE"
current weight: 207.0
282
261.5
241
220.5
200
KATHYJO56
Posts: 58,155 2/22/13 12:33 P
aerobics
KATHYJO56 BELIEVE kathy est
current weight: 150.0
350
300
250
200
150
MSLZZY
SparkPoints: (188,062)
Fitness Minutes: (127,932) Posts: 131,009 2/22/13 7:27 A
zumba
BELIEVE IT-ACHIEVE IT! JUST DO IT! MAKE IT HAPPEN!
Marsha Co-leader Spark Friends Team Co-leader Angels Amongst Us Team Co-leader Spark South Dakota Team Co-leader World's Best Grandmas and Grandpas Team
188,062 SparkPoints
MISSM66
Posts: 70,929 2/22/13 5:07 A
Yoga
Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.
127,341 SparkPoints
PEPPYPATTI
Posts: 31,377 2/22/13 3:17 A
X Box workouts
Team Leader of the Tennessee Team Team Leader of the Seriously Special Sparkers! Team Lead of the Sp Class Nov 25-Dec 1
“We are what we repeatedly do. Excellence then, is not a an act, but a habit.” – Aristotle
Today is going to be a great day. How do I know? Because I'm going to make it so!
current weight: 141.0
174
164.25
154.5
144.75
135
FLEMIDG
SparkPoints: (122,234)
Fitness Minutes: (26,907) Posts: 18,964 2/21/13 11:51 P
Walking
Darlene
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
current weight: 211.0
245
221.25
197.5
173.75
150
MSLZZY
SparkPoints: (188,062)
Fitness Minutes: (127,932) Posts: 131,009 2/21/13 9:38 P
vaults
BELIEVE IT-ACHIEVE IT! JUST DO IT! MAKE IT HAPPEN!
Marsha Co-leader Spark Friends Team Co-leader Angels Amongst Us Team Co-leader Spark South Dakota Team Co-leader World's Best Grandmas and Grandpas Team
188,062 SparkPoints
GABIBEAR
SparkPoints: (44,332)
Fitness Minutes: (29,156) Posts: 5,776 2/21/13 10:44 A
Underhand Cable Pulldowns
Thank you Lord for blessing our steps all the way to the end.
current weight: 165.6
180
171.25
162.5
153.75
145
LINDAKAY228
Posts: 14,328 2/21/13 9:44 A
trampoline
Linda
Last is just the slowest winner."-C Hunter Boyd
152,269 SparkPoints
MISSM66
Posts: 70,929 2/21/13 8:28 A
Swimming
Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.
127,341 SparkPoints
MSLZZY
SparkPoints: (188,062)
Fitness Minutes: (127,932) Posts: 131,009 2/21/13 7:27 A
running in place
BELIEVE IT-ACHIEVE IT! JUST DO IT! MAKE IT HAPPEN!
Marsha Co-leader Spark Friends Team Co-leader Angels Amongst Us Team Co-leader Spark South Dakota Team Co-leader World's Best Grandmas and Grandpas Team
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