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The challenge for December is to do 15 minutes of exercise/movement. It can be walking, house cleaning, weights or simple exercises like wall push ups or leg lifts. It doesn't have to be a continuous 15 minutes it can be broken into three 5 minutes or however you need it.
Since this will probably be very busy for all of us this month I figure we'll keep it simple.
Merry Yuletide to all!