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Macrobiotics, eating whole foods for health

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Macro recipes to help you get started.
TOPIC:   Drinks for health 


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KTANNAR
KTANNAR's Photo Posts: 2,986
7/10/10 6:50 P

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Sweet vegetable Drink: Good for cancer, diabetes, hypoglycemia, lung problems, lyme disease, mental disorders, nervous conditions, rheumatoid arthritis, stress, and many other conditions. It helps to relax the body and muscles. It is is especially beneficial for softening the pancreas and helping to stabilize blood sugar levels. A small cup may be taken daily or every other day. especially in the mid to lat afternoon. It will satisfy the desire for a sweet taste and help reduce cravings for simple sugars and stronger sweets.

Use equal amounts of 4 sweet vegetables finely chopped ( onion, carrots, cabbage, and sweet winter squash). Boil 3 to 4 times the amount of water, add chopped vegetables and allow to boil uncovered fur up to 3 min. Reduce the flame to low, cover and let simmer for 20 min.
Strain the vegetables from the broth ( you may use in soups) Drink the broth either hot or at room temperature.
No seasoning in this recipe. It may be kept in the fridge for up to 2 days but should be warmed again or allowed to return to room temperature. Substitute Daikon and lotus root for carrots and squash.




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