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IMREITE's Photo IMREITE SparkPoints: (244,849)
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1/11/14 9:04 P

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I have this dvd. i like the variation. there is some lower intensity stuff and some higher stuff, the jumping is a calorie burner.

Don't forget to be awesome.


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NICKYCRANE's Photo NICKYCRANE SparkPoints: (61,857)
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7/27/13 7:12 A

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I have recently got a complimentary copy of this dvd for signing up with SC for a year. First time they sent it, it didnt arrive, here in Albania. They unhesitatingly agreed to resend it once more, and it arrived in 10 days. I am doing the combined body sculpt and 28 day bootcamp programme, but overslept this morning, so tried the walking section of cardio blast instead, as being shorter. I found it very encouraging. She kept stressing that we are free to go at our own pace, and reminded us about breathing, abs, etc. I wouldnt have bought it as I have other dvds, but having used it, I realise it would have been well worth paying for.

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JEP923's Photo JEP923 SparkPoints: (21,377)
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10/16/12 6:56 P

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I am totally hooked on all the workouts on Cardio Blast! I don't know if I could pick a favorite. I had to start rotating in some other cardio exercises because for awhile I was doing nothing but this DVD, haha.

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DJSHIP46's Photo DJSHIP46 SparkPoints: (105,669)
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3/10/12 9:29 A

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I am starting the final week of the 28-day bootcamp that I didn't make it through in January. I'm so glad I bought the DVD! I can feel the changes in this old body... only wish one of the leaders was an old lady... LOL!!! I seriously think it might be a little easier to push myself if I were following someone that I thought was dealing with some of the same issues I have! Regardless of how old and clumsy I feel, I'm glad that I bought all these DVD's and I use them regularly.

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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CORINNEMOMMY's Photo CORINNEMOMMY SparkPoints: (16,354)
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12/9/11 11:28 A

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www.youtube.com/user/CardioBlastWork
ou
ts


I do it online and I LOVE IT!

NO MORE EXCUSES WITH TEN MINUTE WORKOUTS!
www.youtube.com/user/sparkpeople


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ZINASP1's Photo ZINASP1 SparkPoints: (5,245)
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1/10/11 4:52 P

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I just got the CardioBlast DVD a couple of days ago. I'm starting at 10 minutes, as I am so out of shape. For me it was a workout, but I enjoyed it tremendously. The best part is that I can do it at my own pace until I can finally work up to Coach Nicole's pace. Love it! Seniors can do it, too! YEAH!
emoticon emoticon

"Be not afraid of going slowly; but be afraid only of standing still." - Chinese proverb


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SHARONMANC's Photo SHARONMANC Posts: 571
7/18/10 11:02 A

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i have just gotten his so will be tryign it out this week


proud mum of Ayisha 14, Ellis 8 & Lillia 1 year old

mini goal loose 5lbs
"Our greatest fear is not that we are inadequate; it is that we are powerful beyond measure."

Leader of UKMUMS Sparkteam
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ndividual.asp?gid=722


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BOBBIJO201's Photo BOBBIJO201 Posts: 1,296
6/30/10 2:53 P

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I haven't gotten thru all 6 of them yet, but my favorites so far have been the "Walk It Out" and "80's Aerobics" workouts. Coach Nicole is great at explaining how to do everything in all of her DVD's. emoticon

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SPARKPEOPLE's Photo SPARKPEOPLE Posts: 39
6/30/10 11:05 A

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Coach Nicole provides six 10-minute cardio routines in SparkPeople's Cardio Blast Workout DVD. Have you tried any of these fat-burning and boredom-busting workouts? If so, share your thoughts on them here.

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