So our Big challenges will be physical activity, our Little challenges can be ways to motivate ourselves or reward ourselves or diet ideas. For example we could try no soda for 3 days out of the week, or making sure to find 7 positive things to congratulate ourselves every week. We will determine Little challenges the same way we determine the big challenges. If you need more info check out the Big Challenge for July message forum, or ask questions on this forum. I am here to help! Also please post your ideas for the LITTLE Challenge on THIS forum. Let's hear those ideas!
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