Fitness: Add additional IT band stretches to workout using a foam roller.
U (i.e. Me): Investigate getting a sport's massage and then actually consider having one [notice I did not go so far as to say - have a massage, but maybe if I get brave].
Nutrition: Drink an additional 3 cups of water every day.
UPDATE - end of the month...
FITNESS: Well this, for me, was somewhat of a miracle. Although VERY painful at the beginning I am so happy to report that I have NO IT-band pain at all when running. I try to remember to use the foam roller before and after running and every evening. An awesome tool.
U: Failed here. I did not call. I do know they offer sport's massages not far from here, but since the foam roller did it's job... I did not call about the massage.
NUTRITION: I would call this a success. I think in the month of January I only missed 1 day of drinking an additional 3 cups of water. After lunch I would fill up my water bottle and know that I needed to drink it. This is a great step for me and, I think, now a lifestyle habit.
Most important for me is the realization that I can actually change. Sometimes I get impatient or doubtful, but it can be done!!!
"It's not how old you are, it's how you are old."
"I am still learning." Michelangelo
| March Minutes: 687