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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (119,094)
Fitness Minutes: (173,524)
Posts: 6,978
12/15/12 9:05 P

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We need this info handy.

the last link of SEABREEZE63 change to this one: www.runnersworld.com/training

Edited by: PUNCHILOUIE at: 12/15/2012 (21:10)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
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SEABREEZE65's Photo SEABREEZE65 Posts: 10,921
8/12/10 10:55 A

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Training calculator
www.runnersworld.com/cda/trainingcal
cu
lator/0,7169,s6-238-277-279-0-0-0-0-R>0,00.html


Calculates:
Projected FINISH TIMES

Pace suggestions for:
EASY RUNS
TEMPO RUNS
LONG RUNS
SPEED RUNS
etc.



"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




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FICTIONRUNNER's Photo FICTIONRUNNER Posts: 861
6/24/10 9:23 A

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I wish I knew about the C25k when I started running. From my own experiences, and reading training plans when I hit obstacles, I'd say that's probably the best one for a non-runner to begin with. It's gentle but steady.

I'm up to about two miles and my current plan is very similar.

When not running, I write sensual happily-ever-after books for the queer community. piaveleno.com
SEABREEZE65's Photo SEABREEZE65 Posts: 10,921
6/23/10 5:32 A

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Couch to 5K Running Plan:
www.coolrunning.com/engine/2/2_3/181
.s
html

Jeff Galloway's 5K and 10K Training:
www.jeffgalloway.com/training/5k.htm
l


Spark your way to a 5K:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=598


Spark your way to a 10K
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=599


Edited by: SEABREEZE65 at: 8/12/2010 (10:52)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




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