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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,558)
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1/2/12 11:57 P

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punchilouie/61/F
walk
inside
5K
60:59:43
Comments: BIG WOW I just finished this 5K, This is my best time ever, lower than my time on Friday and the one on Sep 2. My legs are shaking and my heart beat is up like on Friday, Dec 30,2011, now a good stretching....


Happy New Year everyone!!!!!!


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.8 
 
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BBAHONORS's Photo BBAHONORS SparkPoints: (96,005)
Fitness Minutes: (69,496)
Posts: 7,142
1/2/12 8:51 A

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BBAHONORS/46/F
Walk (mostly)
Outside
1 mile
18:42

12/31/2011: Been battling a calf injury. Added a few 30 second "shuffles" to my walk but nothing more than that.

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


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GREYLOCKES1's Photo GREYLOCKES1 SparkPoints: (31,377)
Fitness Minutes: (44,708)
Posts: 549
1/1/12 5:15 P

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Greylockes1\59\M
run
outtside
5K
27:32

Wind aided. Gusts this AM up to 40 MPH still sounds pretty strong.. No Flutter for last 3 runs
emoticon

Member of the over 60 crew.


 current weight: 220.0 
 
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GREYLOCKES1's Photo GREYLOCKES1 SparkPoints: (31,377)
Fitness Minutes: (44,708)
Posts: 549
1/1/12 5:11 P

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Greylockes1\59\M
Run
outside
10K
56:12

Ran Saturday in Shorts and short sleeves. not bad for last day of 2011


Member of the over 60 crew.


 current weight: 220.0 
 
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WILDNTEXAS's Photo WILDNTEXAS SparkPoints: (67,924)
Fitness Minutes: (50,880)
Posts: 5,566
1/1/12 3:43 P

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WildNTexas/38/F
Run
Outside
5K
38:44
Comments: not my best time and had to walk part of it. New 8K PR 65:53

Edited by: WILDNTEXAS at: 1/1/2012 (15:49)
Bonnie - N. TX (CST)

BLC 17 & 18 Light Blue Bombshell (178-144.4)
BLC 19 LBB - Captain (144.4 - 140 MoM)
BLC 20 & 21 Midnight Mustang (MoM to 150)
BLC 22 - Powerful Prism Panther


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,558)
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Posts: 6,816
12/31/11 8:18 P

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punchilouie/61/F
walk
inside
1 mile
18'25"
Comments: better than last week by 34 sec, but not my best, which was on Oct 28: 17'45"

Good way to finish the year!!!!!1

Edited by: PUNCHILOUIE at: 12/31/2011 (20:23)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.8 
 
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SKIRNIR's Photo SKIRNIR Posts: 5,199
12/31/11 3:35 P

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Skirnir/38/F
walk
inside treadmill
10k
90 min. and 15 seconds.

Comments: Now if I eat a tad heavy tonight, I won't worry so much about it. :)


3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)


 current weight: 5.9  over
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,558)
Fitness Minutes: (171,206)
Posts: 6,816
12/30/11 11:48 P

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punchilouie/61/F
walk
inside
5K
61:28
Comments: wow I lower my best time ever(Sep 2) by 2 sec, my legs are shaking, my heart beat is up .....Friday, Dec 30,2011


Edited by: PUNCHILOUIE at: 12/30/2011 (23:59)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.8 
 
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SEABREEZE64's Photo SEABREEZE64 Posts: 10,672
12/30/11 6:36 P

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SEABREEZE62/62/F
run-walk intervals
outside
5K
Time: 38'05.85"

Comments: Another PB by 5 1/2 seconds, but difficult to achieve. Heart rate was pretty high.

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




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GEEKYGRANDMOMMY's Photo GEEKYGRANDMOMMY SparkPoints: (110,614)
Fitness Minutes: (105,521)
Posts: 8,834
12/30/11 2:37 P

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geekygrandmommy/60/F
jogging on the beach
5K
40 minutes

On the beach instead of Boston. The weather is perfect.

"The God of heaven is the One who will grant us success." Nehemiah 2:20


 current weight: 1.5  over
 
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GREYLOCKES1's Photo GREYLOCKES1 SparkPoints: (31,377)
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Posts: 549
12/30/11 12:42 P

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Post results here for races December 30-Jan 2

RACE DISTANCES FOR ALL RACE WEEKENDS

1 MILE
5K (3.1 miles)
10K (6.2 miles)
Plus, post all REAL half-marathons and marathons that you have participated in since the previous race weekend.

Post this way:

Name/Age/Gender
(walk, run, or run&walk)
(outside or inside)
Distance
Time
Comments

It would look like this:
Greylockes1/59/M
Run
Outside
5K
35'35"

Comment:Running into 2012

Please post by 5 PM Tuesday Jan 3

Member of the over 60 crew.


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