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GREYLOCKES1's Photo GREYLOCKES1 SparkPoints: (31,320)
Fitness Minutes: (44,708)
Posts: 549
10/25/10 12:13 P

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Greylockes1/ 58/M
Run
Outside
10K
54:35
Friday Oct 22

Greylockes1/58/M
Run
Outside
5K
26:14
Sun Oct 24

Sorry didn't get on line over weekend busy with wedding.

Member of the over 60 crew.


 current weight: 220.0 
 
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239.75
231.5
223.25
215
KENC264 SparkPoints: (3,815)
Fitness Minutes: (6,803)
Posts: 36
10/25/10 9:15 A

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kenc264 45/M
run/walk
Outside
5K
35:10
I had to take it easy because of a sore hamstring but it is feeling good today. I have a real race next Saturday.

kc
8/14/10 - Clearwater Scorcher 34:02
9/11/10 - Haysville Fall 5k 33:02
10/10/10 -PrarieFire 5k 29:28
10/30/10 - Hutchinson Trail & Treat 5K 29:54
11/25/10 - Turkey Trot, Enid, Ok 5k 30:00
12/18/10 - Jingle Bell Run 5k 29:02
1/15/11 - Sedg Co. XC in the snow :( 34:14

4/23/11 - Sun Run 10K - Wichita 1:06:47
5/1/11 Wichita Half Marathon 2:33:14
Next Up:
5/21/11 East Meets West 5K - Wichita
5/25/11 Senior 5K - Wichita
6/11/11 - Boomtown Ru
FICTIONRUNNER's Photo FICTIONRUNNER Posts: 861
10/24/10 5:58 P

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FictionRunner/36/F
Run
5k
33.41

Comments: First run after last weekend's calf injury. Some ache still there, but very mild.

When not running, I write sensual happily-ever-after books for the queer community. piaveleno.com
NEVADAPP's Photo NEVADAPP SparkPoints: (68,301)
Fitness Minutes: (99,514)
Posts: 6,266
10/23/10 11:13 P

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NevadaPP/52/F
walk, inside (treadmill)
5k
Time 49.38 mins
Comments



~Paulette :) Fernley, NV-USA

~NEVER GIVE UP! Because to give up, is like giving in, and to give in, is like quitting and Winners never quit!

I, Paulette, pledge to do everything in my power to become healthier. I will watch the quality and quantity of my food. It will not be easy. I will be tempted. I will not make excuses. BUT, I will stay strong and continue to be focused because I deserve to be skinny and I am worth the work!


 Pounds lost: 0.0 
 
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17.5
LOGOULD's Photo LOGOULD SparkPoints: (89,790)
Fitness Minutes: (28,399)
Posts: 4,385
10/23/10 9:49 P

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LOGOULD/49/F
run
outside (YEAH!)
3.11 miles (5K)
30:00:22
Oooooo, SO close, felt soooo Good!


Edited by: LOGOULD at: 10/23/2010 (21:49)
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 6.8  over
 
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-10
TEDDYBABE's Photo TEDDYBABE Posts: 2,473
10/23/10 11:46 A

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Teddybabe/59/F
Jog with walk breaks
Outside
5K (3.02 miles)
38' 27"

PB - 12.58 (? not sure I know how to figure this)

Felt good.

Edited by: TEDDYBABE at: 10/23/2010 (11:53)
Making health and fitness a priority!




 current weight: 177.6 
 
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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (52,595)
Fitness Minutes: (52,631)
Posts: 8,257
10/23/10 10:17 A

Community Team Member

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SIMPLELIFE4REAL/57/F
Run Non-stop
Outside
5K
41'27"

First time I've run a 5k non-stop in about 13 years!
PB - average 13.21 min/mile

Edited by: SIMPLELIFE4REAL at: 10/23/2010 (10:19)
Kay from Tennessee



 Pounds lost: 33.0 
 
0
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16.5
24.75
33
SEABREEZE64's Photo SEABREEZE64 Posts: 10,571
10/22/10 11:07 A

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SEABREEZE60/60/F
Run with Walk Breaks
Outside
5K
41'54"

PB - average 13.51 min/mile


Edited by: SEABREEZE64 at: 10/22/2010 (11:10)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 July Minutes: 1,101
 
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SEABREEZE64's Photo SEABREEZE64 Posts: 10,571
10/21/10 10:07 A

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OCTOBER 22 - OCTOBER 24
1 MILE
5K
10K

Please post all results by 5:00 PM EST the day after the last race day.

Post this way:

Name/Age/Gender
(walk, run, or run&walk)
(outside or inside)
Distance
Time
Comments

It would look like this:
SEABREEZE60/60/F
Walk/Run
Outside
10k
75'27"

Comment: Feeling really good about progress!!!


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 July Minutes: 1,101
 
0
375
750
1125
1500
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