here is a place to track your number and reps for the month.also you can set a yearly and or monately goal.copy and post then always come back and edit what you have posted to keep the thread at a reasonable length.
number and reps. goal for the year= ...
number and reps for the month=...
number and reps so far this year=...
total number and reps this month-
goal number and reps for this month-
(here put yes or no)
karen (gwyneth the celt for the pink vikings)
if at first you don´´t succeed,try try again.
start weight sp-270.4lbs
if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.
we cant become what we need by remaining what we are.
Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo
| Pounds lost: 312.0