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ENUFF81020's Photo ENUFF81020 SparkPoints: (223,117)
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5/1/11 10:14 P

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Just for today, I will eat more healthy and get focused on what is really good for me!!

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 157.2 
 
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305.25
248.5
191.75
135
ENUFF81020's Photo ENUFF81020 SparkPoints: (223,117)
Fitness Minutes: (221,256)
Posts: 10,643
4/24/11 4:47 A

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Just for today, I will do what I can-working on writing and preparing a great family meal, while making sure that I have time to enjoy worship and playing with my family--all will be in harmony!!

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 157.2 
 
362
305.25
248.5
191.75
135
ENUFF81020's Photo ENUFF81020 SparkPoints: (223,117)
Fitness Minutes: (221,256)
Posts: 10,643
4/18/11 8:09 P

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Just for today, I will work on the writing first but take out time to go to the pool and get my exercise in before calling it a night.

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 157.2 
 
362
305.25
248.5
191.75
135
DECEMBERFIRE's Photo DECEMBERFIRE Posts: 437
2/3/11 1:30 P

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Just for the day,I will get my full servings of fruits & veggies,then stay on track emoticon

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ENUFF81020's Photo ENUFF81020 SparkPoints: (223,117)
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Posts: 10,643
2/2/11 8:25 A

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Just for today, I will relax and take this snow day as a vacation from above!!

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 157.2 
 
362
305.25
248.5
191.75
135
ROLLINGSTONEMOM's Photo ROLLINGSTONEMOM SparkPoints: (37,654)
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Posts: 714
1/25/11 8:47 A

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Just for today, I will track every bite that goes into my mouth. I will also drink my 8 cups of water (now that it is cold, drinking all that cold water is hard and I do not like warm water!)


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REDHEADMOM2U's Photo REDHEADMOM2U SparkPoints: (85,670)
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1/15/11 3:39 P

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Just for today, I will relax and enjoy a "veg" day.

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ENUFF81020's Photo ENUFF81020 SparkPoints: (223,117)
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1/9/11 6:40 P

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Just for today, I will skip the pool to have time for all of the work at home, and I will exercise here!

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 157.2 
 
362
305.25
248.5
191.75
135
ANNETTE117's Photo ANNETTE117 Posts: 2,542
1/1/11 12:44 P

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Just for today, I will drink 80 oz water to start getting my body hydrated and flush out the toxins.

~~Annette~~
Leader McDougall Plans


 current weight: 333.4 
 
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ENUFF81020's Photo ENUFF81020 SparkPoints: (223,117)
Fitness Minutes: (221,256)
Posts: 10,643
1/1/11 4:29 A

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Just for today, January 1, I will track every bite of food that goes into my mouth and I will avoid any cookies or candy!! Just for today (until I get focused again!!)

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 157.2 
 
362
305.25
248.5
191.75
135
ENUFF81020's Photo ENUFF81020 SparkPoints: (223,117)
Fitness Minutes: (221,256)
Posts: 10,643
1/1/11 4:28 A

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This is a place to make a short term goal that you know you really need to work on for some immediate success. It can be anything from a fitness decision that you will take the stairs to the second floor rather than the elevator or that you will show up to use some exercise equipment after work or that you will take a ten minute walk at lunch to a food related decision that you will only eat the food you brought to work with you or that you won't walk in the hallway where the vending machines are or that you will get 2 servings of fresh veggies in today.

Anything that will help you--you know what that might be--is what you should share here. (You might help somebody else with a problem by sharing your solution!!) Another thing that you might do here is give someone a bit of encouragement with that item that they are working hard to accomplish "just for today!"

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 157.2 
 
362
305.25
248.5
191.75
135
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