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6/29/11 11:58 P

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H-hiking

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


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6/26/11 12:58 A

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Grapes (frozen are yummy!!)

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
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5/27/11 8:15 P

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Fishing!!

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
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5/22/11 12:02 A

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E-elliptical machine

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
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5/1/11 8:08 P

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D-dancing

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
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4/11/11 12:58 A

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C-Candles for mood and scent

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
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4/6/11 8:35 P

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B-baby steps (for taking on new activity or managing a new way of eating!!)

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
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3/24/11 11:15 P

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A-aerobic exercise

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
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3/18/11 11:42 P

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Z-Zipping from place to place!!

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
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3/14/11 1:37 A

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Y-yardwork and other chores

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
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3/13/11 12:56 A

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X-exercise throughout our day

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
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MARTHAWILL's Photo MARTHAWILL Posts: 3,848
3/12/11 8:05 A

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W-watermelon. A tasty low cal treat. Hydrates in summer. Colourful. Helps control another wonderful "W"- weight.

Mary
EST

Find your strong!
If you do what you always did, you will get what you always got. ~Anonymous

Ontario, Canada



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3/12/11 12:51 A

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U-use those hand weights for strengthening!

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
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3/2/11 9:12 P

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T-try a new recipe!!

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
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MARTHAWILL's Photo MARTHAWILL Posts: 3,848
3/1/11 8:08 A

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S-savour the food , not inhale it.

Mary
EST

Find your strong!
If you do what you always did, you will get what you always got. ~Anonymous

Ontario, Canada



 Pounds lost: 63.8 
 
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3/1/11 12:28 A

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R--Running

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
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305.25
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2/21/11 8:04 P

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Q=Questioning things that are rumored to be healthy choices emoticon

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
362
305.25
248.5
191.75
135
ENUFF81020's Photo ENUFF81020 SparkPoints: (223,356)
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Posts: 10,643
2/1/11 5:09 A

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P=Push-ups and pull-ups

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
362
305.25
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191.75
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MARTHAWILL's Photo MARTHAWILL Posts: 3,848
1/31/11 7:17 P

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O-oranges. Yum!

Mary
EST

Find your strong!
If you do what you always did, you will get what you always got. ~Anonymous

Ontario, Canada



 Pounds lost: 63.8 
 
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1/30/11 9:49 P

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N-Nutrition tracker (oh, how to keep me honest!!)

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
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DECEMBERFIRE's Photo DECEMBERFIRE Posts: 437
1/25/11 11:20 P

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M-movement

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1/24/11 10:02 P

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L-lemons and limes

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
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305.25
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1/22/11 10:52 P

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K-kickboxing

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
362
305.25
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1/20/11 7:58 P

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J-Jumping Jacks

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
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1/14/11 12:41 A

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I-ice water emoticon

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
362
305.25
248.5
191.75
135
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Fitness Minutes: (221,256)
Posts: 10,643
1/11/11 8:08 P

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H-handstands

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
362
305.25
248.5
191.75
135
ENUFF81020's Photo ENUFF81020 SparkPoints: (223,356)
Fitness Minutes: (221,256)
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1/9/11 6:58 P

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G=grapes

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
362
305.25
248.5
191.75
135
ENUFF81020's Photo ENUFF81020 SparkPoints: (223,356)
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1/6/11 12:15 A

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F-fixing healthy meals

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
362
305.25
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191.75
135
ENUFF81020's Photo ENUFF81020 SparkPoints: (223,356)
Fitness Minutes: (221,256)
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1/4/11 7:53 P

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E-exercise!!

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
362
305.25
248.5
191.75
135
MARTHAWILL's Photo MARTHAWILL Posts: 3,848
1/1/11 4:53 P

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D-dancing to music

Mary
EST

Find your strong!
If you do what you always did, you will get what you always got. ~Anonymous

Ontario, Canada



 Pounds lost: 63.8 
 
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1/1/11 4:47 A

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C-carrots emoticon

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
362
305.25
248.5
191.75
135
ENUFF81020's Photo ENUFF81020 SparkPoints: (223,356)
Fitness Minutes: (221,256)
Posts: 10,643
1/1/11 4:47 A

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B-bicycle riding emoticon

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
362
305.25
248.5
191.75
135
ENUFF81020's Photo ENUFF81020 SparkPoints: (223,356)
Fitness Minutes: (221,256)
Posts: 10,643
1/1/11 4:46 A

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A-aerobic exercise emoticon emoticon emoticon

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
362
305.25
248.5
191.75
135
ENUFF81020's Photo ENUFF81020 SparkPoints: (223,356)
Fitness Minutes: (221,256)
Posts: 10,643
1/1/11 4:45 A

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Hi there Spark Class,

We are going to work together and create an ongoing list of things that will help us to live a healthy life in alphabetical order... I will get us started!!

Think healthy and have some fun, let's see how many times we can go through the alphabet!!
Sylvia

Peace, Sylvia
Mother of Eight,
National Board Certified Teacher.
Reading Recovery Teacher,
Reading Specialist, and Member of Church of Peace, UCC

"We love because He first loved us."


 current weight: 165.8 
 
362
305.25
248.5
191.75
135
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