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LJCANNON's Photo LJCANNON SparkPoints: (309,827)
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6/12/13 8:48 P

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emoticon 20 Minutes Treadmill, 25 Minutes Strength Training, 50 Minutes Walking

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
6/10/13 12:50 A

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emoticon Week of June 2 - June 8 = 39.87 Miles
Average 88.57 Minutes per day

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
6/2/13 11:15 P

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emoticon Week of May 26 - June 1 = 30.91 Miles // 565 Minutes

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
4/29/13 12:50 A

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emoticon 51 Minute Walk at Oklahoma City Memorial 5K
emoticon 35 Minute to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
3/8/13 12:29 A

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emoticon 55 Minute Walk @ The Park = 3.3 Mile
emoticon 35 Minute Walk to 7-11 = 1.99 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
3/7/13 12:20 A

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emoticon 25 Minutes Treadmill = 1.59 Mile
emoticon 40 Minutes Weight Lifting
emoticon 35 Minute Walk at The Park = 2.09 Mile
emoticon 20 Minute Walk to 7-11 = 1.15 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
3/5/13 12:22 A

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emoticon 30 Minute Walk @ Work = 1.76 Mile
emoticon 30 Minutes Treadmill = 2.03 Mile
emoticon 30 Minute Walk to 7-11 = 1.74 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
3/4/13 12:36 A

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emoticon 50 Minute Walk Before Church = 3.01 Mile
emoticon 40 Minutes Weight Lifting
emoticon 40 Minutes Recumbent Bike = 10.46 Mile
emoticon 30 Minute Walk to 7-11 = 1.74 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
3/3/13 12:07 A

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emoticon 45 Minute Walk to 7-11= 2.67 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
3/1/13 12:17 A

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emoticon 30 Minutes Treadmill = 2.05 Mile
emoticon 45 Minute Walk to 7-11 = 2.64 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/28/13 12:12 A

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emoticon 30 Minutes Treadmill = 1.98 Mile
emoticon 40 Minutes Weight LIfting
emoticon 30 Minute Walk to 7-11= 1.77 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/27/13 12:18 A

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emoticon 30 Minute Walk at Work = 1.76 Mile
emoticon 40 Minutes Recumbent Bike = 10.20 Mile
emoticon 35 Minute Walk to 7-11 = 1.99 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/26/13 12:23 A

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emoticon 30 Minutes Treadmill = 2.05 Mile
emoticon 50 Minute Walk to 7-11 = 2.91 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/25/13 12:41 A

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emoticon 10 Minutes Elliptical
emoticon 40 Minutes Weight Lifting
emoticon 30 minute Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/22/13 4:46 P

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emoticon 10 Minutes Elliptical = 1.02 Mile
emoticon 40 Minutes Weight Lifting

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/22/13 12:23 A

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emoticon 30 Minute Walk at Work = 1.75 Mile
emoticon 35 Minute Walk to 7-11 = 2.05 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/21/13 12:40 A

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emoticon 15 Minutes Elliptical = .95 Mile
emoticon 40 Minutes Weight Lifting
emoticon 30 Minutes Recumbent Bike = 8.24 Mile
emoticon 55 Minute Walk to 7-11 = 3.27 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/20/13 12:10 A

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emoticon 45 Minute Walk at The Park = 2.29 Mile
emoticon 35 Minute Walk to 7-11 = 2.00 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/19/13 12:18 A

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emoticon 30 Minutes Treadmill = 2.04 Mile
emoticon 45 Minute Walk to 7-11 = 2.52 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/18/13 12:35 A

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emoticon 50 Minute Walk Before Church = 3.14 Mile
emoticon 10 Minutes Elliptical = .96 Mile
emoticon 40 Minutes Circuit Training
emoticon 30 Minute Walk to 7-11 = 1.73 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/17/13 12:48 A

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emoticon 30 Minutes Treadmill = 2.04 Mile
emoticon 30 Minutes Recumbent Bike = 7.35 Mile
emoticon 35 Minute Walk to 7-11 = 2.02 MILE

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/15/13 11:44 A

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emoticon 15 Minutes Elliptical = 1.44 Mile
emoticon 40 Minutes Strength Training


Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/15/13 12:08 A

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emoticon 30 Minutes Treadmill = 2.04 Mile
emoticon 45 Minute Walk to 7-11 = 2.62 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/14/13 12:38 A

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emoticon 30 Minutes Treadmill = 2.04 Mile
emoticon 35 Minutes Circuit Training & Stretching
emoticon 30 Minutes Recumbent Bike = 8.23 Mile
emoticon 35 Minute Walk to 7-11 = 2.02 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/12/13 11:25 P

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emoticon 30 Minute Walk at Work = 1.75 Mile
emoticon 35 Minute Walk to 7-11 = 2.13 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/12/13 12:26 A

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emoticon 30 Minutes Treadmill = 1.99 Mile
emoticon 10 Minutes Roman Chair & Tricep Press
emoticon 40 Minute Walk to 7-11 = 2.31 Mile


Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/11/13 12:18 A

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emoticon 50 Minute Walk at The Park = 3.03 Mile
emoticon 10 Minutes Elliptical = 1.02 Mile
emoticon 35 Minutes Circuit Training
emoticon 25 Minute Walk to 7-11 = 1.47 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/9/13 11:18 P

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emoticon 30 Minutes Treadmill = 2.02 Mile
emoticon 35 Minute Walk to 7-11 = 2.02 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/8/13 3:06 P

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emoticon 10 Minutes Elliptical = 1.05 Mile
emoticon 35 Minutes Circuit Training @ Anytime Fitness
emoticon 30 Minutes Recumbent Bike = 8.31 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/8/13 12:20 A

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emoticon 30 Minutes Treadmill = 2.05 Mile
emoticon 35 Minute Walk to 7-11 = 2.03 Mile


Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/7/13 12:27 A

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emoticon 30 Minutes Treadmill = 1.95 Mile
emoticon 35 Minutes Circuit Training @ Anytime Fitness
emoticon 55 Minute Walk to 7-11 = 3.23 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/6/13 12:17 A

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emoticon 30 Minute Walk at Work = 1.74 Mile
emoticon 50 Minute Walk at The Park = 2.93 Mile
emoticon 35 Minute Walk to 7-11 = 2.00 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/5/13 12:17 A

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emoticon 30 Minutes Treadmill = 1.97 Mile
emoticon 35 Minute Walk to 7-11 = 2.03 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/4/13 12:39 A

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emoticon 50 Minute Walk Before Church = 3.09 Mile
emoticon 10 Minutes Elliptical = 1.03 Mile
emoticon 35 Minutes Circuit Training & Stretching
emoticon 40 Minute Walk to 7-11 = 2.36 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
2/3/13 12:24 A

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emoticon 30 Minutes Treadmill = 2.02 Mile
emoticon 45 Minute Walk to 7-11 = 2.59 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
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Posts: 26,196
2/1/13 12:35 A

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emoticon 20 Minutes Treadmill = 1.29 Mile
emoticon 25 Minutes Circuit Training & Stretching
emoticon 40 Minute Walk to 7-11 = 2.32 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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Fitness Minutes: (241,969)
Posts: 26,196
1/31/13 12:40 A

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emoticon 10 Minutes Elliptical = .84 Mile
emoticon 35 Minutes Circuit Training @ Anytime Fitness
emoticon 30 Minutes Treadmill = 2.04 Mile
emoticon 55 Minute Walk to 7-11 = 3.31 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/30/13 12:18 A

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emoticon 30 Minute Walk at Work = 1.75 Mile
emoticon 40 Minute Walk at The Park = 2.46 Mile
emoticon 25 Minute Walk to 7-11 = 1.42 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/29/13 12:08 A

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emoticon 20 Minutes Treadmill = 1.32 Mile
emoticon 15 Minutes Circuit Training @ Anytime Fitness
emoticon 35 Minute Walk to 7-11 = 2.02 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/28/13 12:15 A

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emoticon 50 Minute Walk Before Church = 3.01 Mile
emoticon 15 Minutes Elliptical = 1.33 Mile
emoticon 35 Minutes Circuit Training @ Anytime Fitness
emoticon 30 Minute Walk To 7-11 = 1.73 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/27/13 12:30 A

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emoticon 30 Minutes Recumbent Bike = 7.32 Mile
emoticon 55 Minute Walk to 7-11 = 7.32 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/26/13 12:07 A

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emoticon 30 Minutes Treadmill = 2.03 Mile
emoticon 35 Minutes Circuit Training & Stretching
emoticon 35 Minutes Walking Around Our Neighborhood = 2.11 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/25/13 12:23 A

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emoticon 30 Minutes Treadmill = 2.00 Mile
emoticon 15 Minutes Circuit Training @ Anytime Fitness
emoticon 35 Minute Walk to 7-11 = 2.00 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/23/13 11:19 A

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emoticon 30 Minutes Treadmill = 2.05 Mile
emoticon 40 Minutes Circuit Training

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/22/13 12:21 A

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emoticon 30 Minutes Treadmill = 2.04 Mile
emoticon 15 Minutes Circuit Training @ Anytime Fitness
emoticon 35 Minute Walk to 7-11 = 2.00 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/21/13 12:36 A

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emoticon 45 Minutes Treadmill = 3.04 Mile
emoticon 15 Minutes Circuit Training
emoticon 35 Minute Walk at The Park = 2.13 Mile
emoticon 25 Minute Walk to 7-11 = 1.44 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/19/13 11:16 P

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emoticon 50 Minute Walk to Church & Home = 3.02 Mile
emoticon 40 Minute Walk to 7-11 = 2.35 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/18/13 3:53 P

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emoticon 20 Minutes Recumbent Bike = 5.23 Mile
emoticon 28 Minutes Circuit Training & Stretching @ Anytime Fitness
emoticon 45 Minute Walk at Work = 2.65 Mile

Edited by: LJCANNON at: 1/19/2013 (23:14)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/18/13 12:39 A

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emoticon 30 Minute Walk at Work = 1.79 Mile
emoticon 30 Minutes Treadmill = 2.02 Mile
emoticon 15 Minutes Circuit Training & Stretching @ Anytime Fitness
emoticon 40 Minute Walk at The Park = 2.41 Mile
emoticon 30 Minute Walk to 7-11 = 1.78 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/17/13 12:29 A

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emoticon 30 Minutes Treadmill = 1.88 Mile
emoticon 40 Minutes Circuit Training @ Anytime Fitness
emoticon 20 Minute Walk at The Park = 1.22 Mile
emoticon 35 Minute Walk to 7-11 = 2.06 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/16/13 12:24 A

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emoticon 30 Minute Walk at Work = 1.74 Mile
emoticon 45 Minutes Recumbent Bike = 11.61 Mile
emoticon 30 Minute Walk at The Park = 1.96 Mile
emoticon 30 Minute Walk to 7-11 = 1.74 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/15/13 12:35 A

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emoticon 30 Minute Walk at Work = 1.77 Mile
emoticon 30 Minutes Treadmill = 1.98 Mile
emoticon 15 Minutes Strength Training @ Anytime Fitness
emoticon 35 Minute Walk to 7-11 = 2.03 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/14/13 12:39 A

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emoticon 50 Minute Walk Before Church = 3.16 Mile
emoticon 40 Minutes Recumbent Bike = 10.68 Mile
emoticon 30 Minutes Circuit Training @ Anytime Fitness
emoticon 45 Minute Walk to 7-11 = 2.59 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/13/13 12:20 A

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emoticon 30 Minute Walk Around Our Neighborhood = 1.79 Mile
emoticon 33 Minute Walk to 7-11 = 1.95 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/11/13 1:08 P

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emoticon 40 Minutes Recumbent Bike = 10.29 Mile
emoticon 49 Minutes Circuit Training @ Anytime Fitness
emoticon 30 Minutes Treadmill = 2.03 Miles
emoticon 35 Minute Walk at Work = 2.00 Mile

Edited by: LJCANNON at: 1/12/2013 (00:28)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/11/13 12:30 A

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emoticon 50 Minute Walk at Work = 2.93 Mile
emoticon 40 Minutes Treadmill = 2.72 Mile
emoticon 32 Minute Walk to 7-11 = 1.84 Mile!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/10/13 12:28 A

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emoticon 30 Minutes Treadmill At Anytime Fitness = 2.08 Mile
emoticon 40 Minutes Circuit Training @ Anytime Fitness
emoticon 31 Minutes Walking to 7-11= 1.86 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/9/13 12:32 A

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emoticon 30 Minute Walk @ Target & The Hospital = 1.76 Mile
emoticon 30 Minutes Circuit Training
emoticon 30 Minutes Treadmill = 2.12 Mile
emoticon 30 Minutes Recumbent Bike = 7.56 Mile
emoticon 30 Minute Walk to 7-11 = 1.72 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/8/13 12:31 A

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emoticon 30 Minute Walk at Work = 1.74 Mile
emoticon 30 Minutes Recumbent Bike = 7.37 Mile
emoticon 35 Minutes Circuit Training
emoticon 30 Minute Walk to 7-11 = 1.75 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/7/13 12:31 A

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emoticon 50 Minute Walk Before Church = 3.13 Mile
emoticon 30 Minutes Circuit Training @ Anytime Fitness
emoticon 30 Minutes Treadmill = 2.04 Mile
emoticon 35 Minute Walk to 7-11 = 2.03 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/6/13 12:17 A

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emoticon 35 Minute Walk at The Park = 2.12 Mile
emoticon 40 Minute Walk to 7-11 = 2.33 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/4/13 3:30 P

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emoticon 45 Minutes Recumbent Bike = 12.13 Mile
emoticon 35 Minute Walk at Work Before Coffee = 1.99 Mile

Edited by: LJCANNON at: 1/4/2013 (23:43)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/4/13 12:32 A

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emoticon 25 Minute Walk at Work = 1.46 Mile
emoticon 35 Minutes Circuit Training @ Anytime Fitness
emoticon 30 Minutes Treadmill = 1.93 Mile
emoticon 35 Minute Walk to 7-11 = 2.09 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/3/13 12:27 A

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emoticon 30 Minutes Recumbent Bike = 8.41 Mile
emoticon 40 Minutes Treadmill = 2.73 Mile
emoticon 50 Minute Walk at The Park = 3.18 Mile
emoticon 20 Minute Walk to 7-11 = 1.07 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/2/13 12:32 A

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emoticon 50 Minute Walk at Work = 3.02 Mile
emoticon 35 Minutes Circuit Training @ Anytime Fitness
emoticon 45 Minutes Treadmill = 3.10 Mile
emoticon 50 Minutes Walking Outside = 3.25 Mile
emoticon 25 Minute Walk to 7-11 = 1.46 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
1/1/13 12:23 A

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emoticon 30 Minute Walk at Work = 1.73 Mile
emoticon 45 Minutes Recumbent Bike = 11.55 Mile
emoticon 35 Minute Walk to 7-11 = 1.99 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
12/31/12 12:25 A

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emoticon 45 Minutes Recumbent Bike = 11.63 Mile
emoticon 45 Minutes Circuit Training & Stretching
emoticon 25 Minute Walk to 7-11 = 1.45 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (309,827)
Fitness Minutes: (241,969)
Posts: 26,196
12/30/12 12:42 A

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emoticon 20 Minute Walk to 7-11 = 1.15 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
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