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LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 4/29/13 12:50 A
51 Minute Walk at Oklahoma City Memorial 5K 35 Minute to 7-11
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 3/8/13 12:29 A
55 Minute Walk @ The Park = 3.3 Mile 35 Minute Walk to 7-11 = 1.99 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 3/7/13 12:20 A
25 Minutes Treadmill = 1.59 Mile 40 Minutes Weight Lifting 35 Minute Walk at The Park = 2.09 Mile 20 Minute Walk to 7-11 = 1.15 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 3/5/13 12:22 A
30 Minute Walk @ Work = 1.76 Mile 30 Minutes Treadmill = 2.03 Mile 30 Minute Walk to 7-11 = 1.74 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 3/4/13 12:36 A
50 Minute Walk Before Church = 3.01 Mile 40 Minutes Weight Lifting 40 Minutes Recumbent Bike = 10.46 Mile 30 Minute Walk to 7-11 = 1.74 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 3/3/13 12:07 A
45 Minute Walk to 7-11= 2.67 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 3/1/13 12:17 A
30 Minutes Treadmill = 2.05 Mile 45 Minute Walk to 7-11 = 2.64 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/28/13 12:12 A
30 Minutes Treadmill = 1.98 Mile 40 Minutes Weight LIfting 30 Minute Walk to 7-11= 1.77 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/27/13 12:18 A
30 Minute Walk at Work = 1.76 Mile 40 Minutes Recumbent Bike = 10.20 Mile 35 Minute Walk to 7-11 = 1.99 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/26/13 12:23 A
30 Minutes Treadmill = 2.05 Mile 50 Minute Walk to 7-11 = 2.91 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/25/13 12:41 A
10 Minutes Elliptical 40 Minutes Weight Lifting 30 minute Walk to 7-11
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/22/13 4:46 P
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/22/13 12:23 A
30 Minute Walk at Work = 1.75 Mile 35 Minute Walk to 7-11 = 2.05 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/21/13 12:40 A
15 Minutes Elliptical = .95 Mile 40 Minutes Weight Lifting 30 Minutes Recumbent Bike = 8.24 Mile 55 Minute Walk to 7-11 = 3.27 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/20/13 12:10 A
45 Minute Walk at The Park = 2.29 Mile 35 Minute Walk to 7-11 = 2.00 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/19/13 12:18 A
30 Minutes Treadmill = 2.04 Mile 45 Minute Walk to 7-11 = 2.52 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/18/13 12:35 A
50 Minute Walk Before Church = 3.14 Mile 10 Minutes Elliptical = .96 Mile 40 Minutes Circuit Training 30 Minute Walk to 7-11 = 1.73 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/17/13 12:48 A
30 Minutes Treadmill = 2.04 Mile 30 Minutes Recumbent Bike = 7.35 Mile 35 Minute Walk to 7-11 = 2.02 MILE
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/15/13 11:44 A
15 Minutes Elliptical = 1.44 Mile 40 Minutes Strength Training
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/15/13 12:08 A
30 Minutes Treadmill = 2.04 Mile 45 Minute Walk to 7-11 = 2.62 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/14/13 12:38 A
30 Minutes Treadmill = 2.04 Mile 35 Minutes Circuit Training & Stretching 30 Minutes Recumbent Bike = 8.23 Mile 35 Minute Walk to 7-11 = 2.02 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/12/13 11:25 P
30 Minute Walk at Work = 1.75 Mile 35 Minute Walk to 7-11 = 2.13 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/12/13 12:26 A
30 Minutes Treadmill = 1.99 Mile 10 Minutes Roman Chair & Tricep Press 40 Minute Walk to 7-11 = 2.31 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/11/13 12:18 A
50 Minute Walk at The Park = 3.03 Mile 10 Minutes Elliptical = 1.02 Mile 35 Minutes Circuit Training 25 Minute Walk to 7-11 = 1.47 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/9/13 11:18 P
30 Minutes Treadmill = 2.02 Mile 35 Minute Walk to 7-11 = 2.02 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/8/13 3:06 P
10 Minutes Elliptical = 1.05 Mile 35 Minutes Circuit Training @ Anytime Fitness 30 Minutes Recumbent Bike = 8.31 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/8/13 12:20 A
30 Minutes Treadmill = 2.05 Mile 35 Minute Walk to 7-11 = 2.03 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/7/13 12:27 A
30 Minutes Treadmill = 1.95 Mile 35 Minutes Circuit Training @ Anytime Fitness 55 Minute Walk to 7-11 = 3.23 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/6/13 12:17 A
30 Minute Walk at Work = 1.74 Mile 50 Minute Walk at The Park = 2.93 Mile 35 Minute Walk to 7-11 = 2.00 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/5/13 12:17 A
30 Minutes Treadmill = 1.97 Mile 35 Minute Walk to 7-11 = 2.03 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/4/13 12:39 A
50 Minute Walk Before Church = 3.09 Mile 10 Minutes Elliptical = 1.03 Mile 35 Minutes Circuit Training & Stretching 40 Minute Walk to 7-11 = 2.36 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/3/13 12:24 A
30 Minutes Treadmill = 2.02 Mile 45 Minute Walk to 7-11 = 2.59 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 2/1/13 12:35 A
20 Minutes Treadmill = 1.29 Mile 25 Minutes Circuit Training & Stretching 40 Minute Walk to 7-11 = 2.32 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/31/13 12:40 A
10 Minutes Elliptical = .84 Mile 35 Minutes Circuit Training @ Anytime Fitness 30 Minutes Treadmill = 2.04 Mile 55 Minute Walk to 7-11 = 3.31 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/30/13 12:18 A
30 Minute Walk at Work = 1.75 Mile 40 Minute Walk at The Park = 2.46 Mile 25 Minute Walk to 7-11 = 1.42 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/29/13 12:08 A
20 Minutes Treadmill = 1.32 Mile 15 Minutes Circuit Training @ Anytime Fitness 35 Minute Walk to 7-11 = 2.02 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/28/13 12:15 A
50 Minute Walk Before Church = 3.01 Mile 15 Minutes Elliptical = 1.33 Mile 35 Minutes Circuit Training @ Anytime Fitness 30 Minute Walk To 7-11 = 1.73 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/27/13 12:30 A
30 Minutes Recumbent Bike = 7.32 Mile 55 Minute Walk to 7-11 = 7.32 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/26/13 12:07 A
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/25/13 12:23 A
30 Minutes Treadmill = 2.00 Mile 15 Minutes Circuit Training @ Anytime Fitness 35 Minute Walk to 7-11 = 2.00 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/23/13 11:19 A
30 Minutes Treadmill = 2.05 Mile 40 Minutes Circuit Training
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/22/13 12:21 A
30 Minutes Treadmill = 2.04 Mile 15 Minutes Circuit Training @ Anytime Fitness 35 Minute Walk to 7-11 = 2.00 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/21/13 12:36 A
45 Minutes Treadmill = 3.04 Mile 15 Minutes Circuit Training 35 Minute Walk at The Park = 2.13 Mile 25 Minute Walk to 7-11 = 1.44 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/19/13 11:16 P
50 Minute Walk to Church & Home = 3.02 Mile 40 Minute Walk to 7-11 = 2.35 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/18/13 3:53 P
20 Minutes Recumbent Bike = 5.23 Mile 28 Minutes Circuit Training & Stretching @ Anytime Fitness 45 Minute Walk at Work = 2.65 Mile
Edited by: LJCANNON at: 1/19/2013 (23:14)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/18/13 12:39 A
30 Minute Walk at Work = 1.79 Mile 30 Minutes Treadmill = 2.02 Mile 15 Minutes Circuit Training & Stretching @ Anytime Fitness 40 Minute Walk at The Park = 2.41 Mile 30 Minute Walk to 7-11 = 1.78 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/17/13 12:29 A
30 Minutes Treadmill = 1.88 Mile 40 Minutes Circuit Training @ Anytime Fitness 20 Minute Walk at The Park = 1.22 Mile 35 Minute Walk to 7-11 = 2.06 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/16/13 12:24 A
30 Minute Walk at Work = 1.74 Mile 45 Minutes Recumbent Bike = 11.61 Mile 30 Minute Walk at The Park = 1.96 Mile 30 Minute Walk to 7-11 = 1.74 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/15/13 12:35 A
30 Minute Walk at Work = 1.77 Mile 30 Minutes Treadmill = 1.98 Mile 15 Minutes Strength Training @ Anytime Fitness 35 Minute Walk to 7-11 = 2.03 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/14/13 12:39 A
50 Minute Walk Before Church = 3.16 Mile 40 Minutes Recumbent Bike = 10.68 Mile 30 Minutes Circuit Training @ Anytime Fitness 45 Minute Walk to 7-11 = 2.59 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/13/13 12:20 A
30 Minute Walk Around Our Neighborhood = 1.79 Mile 33 Minute Walk to 7-11 = 1.95 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/11/13 1:08 P
40 Minutes Recumbent Bike = 10.29 Mile 49 Minutes Circuit Training @ Anytime Fitness 30 Minutes Treadmill = 2.03 Miles 35 Minute Walk at Work = 2.00 Mile
Edited by: LJCANNON at: 1/12/2013 (00:28)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/11/13 12:30 A
50 Minute Walk at Work = 2.93 Mile 40 Minutes Treadmill = 2.72 Mile 32 Minute Walk to 7-11 = 1.84 Mile!!
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/10/13 12:28 A
30 Minutes Treadmill At Anytime Fitness = 2.08 Mile 40 Minutes Circuit Training @ Anytime Fitness 31 Minutes Walking to 7-11= 1.86 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/9/13 12:32 A
30 Minute Walk @ Target & The Hospital = 1.76 Mile 30 Minutes Circuit Training 30 Minutes Treadmill = 2.12 Mile 30 Minutes Recumbent Bike = 7.56 Mile 30 Minute Walk to 7-11 = 1.72 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/8/13 12:31 A
30 Minute Walk at Work = 1.74 Mile 30 Minutes Recumbent Bike = 7.37 Mile 35 Minutes Circuit Training 30 Minute Walk to 7-11 = 1.75 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/7/13 12:31 A
50 Minute Walk Before Church = 3.13 Mile 30 Minutes Circuit Training @ Anytime Fitness 30 Minutes Treadmill = 2.04 Mile 35 Minute Walk to 7-11 = 2.03 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/6/13 12:17 A
35 Minute Walk at The Park = 2.12 Mile 40 Minute Walk to 7-11 = 2.33 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/4/13 3:30 P
45 Minutes Recumbent Bike = 12.13 Mile 35 Minute Walk at Work Before Coffee = 1.99 Mile
Edited by: LJCANNON at: 1/4/2013 (23:43)
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/4/13 12:32 A
25 Minute Walk at Work = 1.46 Mile 35 Minutes Circuit Training @ Anytime Fitness 30 Minutes Treadmill = 1.93 Mile 35 Minute Walk to 7-11 = 2.09 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/3/13 12:27 A
30 Minutes Recumbent Bike = 8.41 Mile 40 Minutes Treadmill = 2.73 Mile 50 Minute Walk at The Park = 3.18 Mile 20 Minute Walk to 7-11 = 1.07 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/2/13 12:32 A
50 Minute Walk at Work = 3.02 Mile 35 Minutes Circuit Training @ Anytime Fitness 45 Minutes Treadmill = 3.10 Mile 50 Minutes Walking Outside = 3.25 Mile 25 Minute Walk to 7-11 = 1.46 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 1/1/13 12:23 A
30 Minute Walk at Work = 1.73 Mile 45 Minutes Recumbent Bike = 11.55 Mile 35 Minute Walk to 7-11 = 1.99 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 12/31/12 12:25 A
45 Minutes Recumbent Bike = 11.63 Mile 45 Minutes Circuit Training & Stretching 25 Minute Walk to 7-11 = 1.45 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,205)
Fitness Minutes: (154,331) Posts: 17,910 12/30/12 12:42 A
20 Minute Walk to 7-11 = 1.15 Mile
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
FORUM: 
TOPIC: 
51 Minute Walk at Oklahoma City Memorial 5K 
35 Minute to 7-11
25 Minutes Treadmill = 1.59 Mile
40 Minutes Weight Lifting 
35 Minute Walk at The Park = 2.09 Mile
40 Minutes Recumbent Bike = 10.46 Mile
30 Minutes Treadmill = 2.05 Mile
10 Minutes Elliptical
45 Minute Walk at The Park = 2.29 Mile
10 Minutes Roman Chair & Tricep Press
50 Minute Walk at The Park = 2.93 Mile
50 Minute Walk Before Church = 3.09 Mile
40 Minute Walk at The Park = 2.46 Mile 
45 Minute Walk at Work = 2.65 Mile
