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wow--thanks for the video link. I was glad for the demonstration, and I could feel the burn just trying it a few times and sitting here. wow. thanks again
"This is a revolution, dammit--we're going to have to offend SOMEBODY!"--William Daniels as John Adams, "1776".
"Damn the torpedoes, full speed ahead!"--Adm. David G. Farragut.
very helpful thanks for sharing
Thanks for the question and answer! I thought it meant to tighten the abs, but if so, why didn't anyone ever just say that?
Great information. Thanks for sharing.
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed.
~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
sitting at your chair, driving in the car, standing in line.......just think of the possibilities.
I heard it described as "zipping you abs" once and always likes that description.
off to look at the video for a fresh look at things
All the so called "secrets of success"will not work ... unless you do.
Thank you for the video Chris. That helps me alot. I was sucking my stomach, but not holding it up.
Chris, thanks so much for that link!! In following her instructions, it occurred to me that I should be engaging my abs some even while sitting in my chair at the computer - I'm betting that doing it (I'm doing it as I speak) will not only help my posture but will strengthen me and by practicing it in my chair will help me do it BETTER while I'm exercising!!
I THOUGHT I knew what it meant before but after following her instructions I'm sure I WASN'T doing it right!! So thanks again!!
Have a SPARKLING day everyone!!
Marilyn in LaGrange, GA (EST)
Violet Virtuosos BLC21,22,23,24,25
Current goal weight 140
good question for those that may not know!
here is a video ; www.youtube.com/watch?v=2VykdEATyUY
Nothing changes unless something changes.
I am a treasured child of the most High God
co leader of Sarcastic Unlimited!
I have noticed several videos on Sparkpeople say to engage your abs. What does that mean? I did the 12 min seated core workout today, and not sure I was doing it right because of this I thought engaging abs, means to suck them in while you complete the workout. Is that correct?
Any advice would be appreciated
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