Chris, thanks so much for that link!! In following her instructions, it occurred to me that I should be engaging my abs some even while sitting in my chair at the computer - I'm betting that doing it (I'm doing it as I speak) will not only help my posture but will strengthen me and by practicing it in my chair will help me do it BETTER while I'm exercising!!
I THOUGHT I knew what it meant before but after following her instructions I'm sure I WASN'T doing it right!! So thanks again!!
I have noticed several videos on Sparkpeople say to engage your abs. What does that mean? I did the 12 min seated core workout today, and not sure I was doing it right because of this I thought engaging abs, means to suck them in while you complete the workout. Is that correct?
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