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NASFKAB SparkPoints: (296,933)
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7/22/13 12:09 A

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when had access to a pool swam every day

KNYAGENYA's Photo KNYAGENYA Posts: 10,736
7/21/13 2:51 P

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Aqua jogging classes and for regular swimming.

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NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (36,933)
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7/21/13 8:16 A

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We are so fortunate to have a heated indoor pool that has senior hours from 9:00 to 11:00. It is a community pool here in Boston and only costs $20 a year. My husband and I have gone there everyday since 2003.

Nancy - 5'7.5" tall
68 years old
Lives in Dedham, MA

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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (253,004)
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7/21/13 6:41 A

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I don't go to the pool

LYN
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NASFKAB SparkPoints: (296,933)
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7/21/13 2:58 A

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have no access to a pool

RENEETC1's Photo RENEETC1 Posts: 852
7/20/13 9:36 P

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No. I don't have access to a pool right now.

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JAMER123's Photo JAMER123 SparkPoints: (323,583)
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7/20/13 6:37 P

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Yes, when we go south for the winter. We have 2 pools in our resort as well as a hot tub. Love the relaxation after a busy day.

Eileen

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CMFARRELL36's Photo CMFARRELL36 Posts: 11,991
7/20/13 6:23 P

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If I could get to a pool regularly that I could also afford -
I love to swim lengths - used to do this as a cool down after a 2-hour session of karate, just 8 or 10 years ago.
Depending on the pool - I also used to enjoy walking in the water. Walking across the width of a quiet pool - brilliant exercise. It works you much harder than you think or feel.

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AMYROSEC's Photo AMYROSEC SparkPoints: (293,408)
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7/20/13 5:38 P
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the cold water aggravates my neuropathy so don't go to the pool anymore and I miss it. There is a warm water pool about 30 miles away but that is to far to go to.

Amy
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SHIRLEY721's Photo SHIRLEY721 SparkPoints: (101,925)
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7/20/13 4:39 P

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Water aerobics and sometimes I water walk for a long time.Much easier to walk in the water than on land with my arthritis.

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (313,876)
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7/20/13 4:07 P

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I do 40-50 minutes of water aerobics 5 or 6 days every week....using water weights and joe d bands....and keep moving my legs the entire time...

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DIDI2692 Posts: 1,496
7/20/13 2:28 P

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I use it when I take my son to the open swim times at the neighbor pool. We swim, dive and play. I feel like a child, myself, again! emoticon

SUZYMARC's Photo SUZYMARC SparkPoints: (120,688)
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7/20/13 2:26 P

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emoticon Well, its HOT & HUMID here in NC emoticon which means I don't really enjoy getting outside to do exercise due to heat index warnings. That's why I invested in a big outdoor pool to help me fight against the "excuses" of summer exercise.

How do you use a pool to exercise?
I have been working on increasing the number of laps I can swim around the pool. Then I use this handy floating thing I got at SAMS club that has handles that can wrap around my waist so I can do bike moves under water for laps around the pool that way. I also found some GREAT water aerobic floating dumbbells so now I am doing lower body and upper body strength exercises using the water to help keep proper form and its resistance. I mix up what I do each time I'm in the pool and am working on getting to 100 reps of each exercise before the summer ends.

Share your ideas- I need what I can get to keep those excuses at bay- I know you can also use a beach ball to do the strength moves. emoticon



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