Fitness Minutes: (195,440) Posts: 10,670 5/28/13 9:11 P
sets of hand weights 3,5,8,10,15 resistance bnds stability ball Exercise videos - several types and intensities yoga mats Print outs of routines
current weight: 238.0
Fitness Minutes: (81,683) Posts: 94,562 5/28/13 9:53 A
at home in Bangladesh just have 5 pound dumbbells want to get resistance bands
Posts: 12,775 5/28/13 9:33 A
a baby gate?? so we have a gate set up to keep the foster dog out of the kitchen/den (marked a few times) and I have been having to step over it many times a day. making myself do it left leg first, without holding on. not as easy as I thought it would be at first.
also have hand weights, stability ball. want to get some water dumbbells.
All the so called "secrets of success"will not work ... unless you do.
current weight: 193.3
Fitness Minutes: (35,614) Posts: 7,766 5/28/13 8:44 A
Wow, where to start. Treadmill, stationary cycle, ski machine, free weights from 5 to 25 pounds, weight machine, jump rope, bicycles, yoga mat, DVDs, running shoes, hiking boots, downhill and cross country skis, and a membership to the local gym. Incidentally exercise: weighted hula hoop, juggling balls, fire-spinning poi (still in the practice-with-no-flames phase of that!)
I don't USE them all just now, but I have them!
current weight: 257.0
Posts: 723 5/26/13 3:16 P
I own a recumbent exercise bike, which I use when the weather's bad. I also have some weights. I have lots of exercise and yoga videos too.
Pounds lost: 65.2
Fitness Minutes: (154,991) Posts: 40,290 5/26/13 2:33 P
resistance band and dumbbells
Amy Colorado Mountain Time Zone
~Leader (NEW)Rainbow of Faith, Hope and Cure Team~
~Leader- V.I.P....Your License to Succeed~
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December Minutes: 1,644
Posts: 191 5/26/13 4:20 A
Could not do it without Wii Fit at this point. Also have a stationary bike but do not use it much. Also weights, a balance ball, and workout videos.
Pounds lost: 47.0
Fitness Minutes: (34,441) Posts: 715 5/26/13 3:42 A
Yoga mat, dumb bells of varying weights, Swiss ball, skipping rope and bicycle. I haven't used the skipping rope or ball recently, and I need to get some running shoes.
"Make the most of yourself. Be daring. Above all, have fun". --Elsa Schiaparelli
December Minutes: 995
Fitness Minutes: (46,467) Posts: 13,020 5/26/13 1:49 A
Stationary bike and a stepper
LYN EST +19 hours NZ zone
KEEP YOUR EYES ON THE GOAL NOT ON THE PLATE!!!!
Leader Meeting the Daily Challenge of Diet & Exercise team.... Co-leader Daniel Fast Team BLC 18.. Powerful Prism Panthers Team BLC 19....Powerful Prism Panthers team Summer 5% Fall 5% Challenge.... Cloverleafs team Beck Diet Solution Team 100 Days of weight Loss challenge..
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current weight: 5.0 over
Posts: 25,393 5/25/13 11:43 P
I have a pedometer, a few small weights and a yoga mat.
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
current weight: 211.0
Fitness Minutes: (13,062) Posts: 232 5/25/13 9:04 P
Exercise bike I have owned for years and used it off and on; hubby uses it now; Various level free weights that get used occasionally - usually with an old Body by Jake video; 4 station weight machine hubby bought and uses - I tried it but it is built for men and doesn't fit me; lots of aerobics videos, mostly Richard Simmons, and I use those A LOT. Also I guess you could count the old VCR and DVD machines plus the monitor as exercise equipment, since the electronic programs would be useless without the equipment to play them on.
current weight: 150.0
Fitness Minutes: (25,244) Posts: 1,555 5/25/13 8:05 P
recumbent stationary bike, stability ball, kettlebell, mini trampoline, hand weights, Wii Fit and exercise DVDs
current weight: 158.2
Posts: 3,115 5/25/13 7:23 P
I have a more than this, but this is what I use:
20 lb weighted vest
iPod that has music and doubles as a pedometer is my favorite!
Round yoga mat I love and just invested in a BOSU ball and love it!
Fitness Minutes: (67,642) Posts: 4,534 5/25/13 7:12 P
Some dumbbells and my walking shoes.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 144.0
Posts: 9,446 5/25/13 6:59 P
Oh yeah - I forgot the bowflex (I think of it as my DH's because I NEVER use it!)
Marilyn in LaGrange, GA BLC23-Violet Venuses -Co-Captain
current weight: -5.2 under
Posts: 27,001 5/25/13 6:56 P
me too--I have a treadmill, which I use, several exercise bikes--use sometimes, incumbent bike--hardly ever use. A bowflex weight machine--don't use it much, 2 weight machines and all kinds of weights- use sometimes.Lots and lots of dvds, and vcr tapes--I use
Edited by: ELLENIRENE at: 5/25/2013 (18:57)
"We are what we repeatedly do; excellence then is not a single act, but a habit." - Aristotle
Don't be content with average. Average is as close to the bottom as it is to the top.
Pounds lost: 12.2
Posts: 9,446 5/25/13 6:25 P
Like Pam I have lots more than I use. Treadmill (use only if the weather is REALLY bad many days in a row - I much prefer the outdoors), wii fit, balance ball, bands, hand weights (those I do use), mini trampolene (use sometimes), step set, and too many DVDs to count. Funny thing about those DVDs though - they don't do a thing until you USE them!!
Marilyn in LaGrange, GA BLC23-Violet Venuses -Co-Captain
current weight: -5.2 under
Posts: 21,611 5/25/13 5:05 P
dumbbells, mat, stability ball, bands
Bonnie from KY Eastern Standard time proud member of Slytherin
current weight: 203.0
Posts: 443 5/25/13 4:42 P
I have dumbbells, pedometer, stretch bands, and a foot or arm peddler. Also my walking shoes.
Edited by: 19-VICKI-56 at: 5/25/2013 (16:43)
Pounds lost: 14.0
Fitness Minutes: (33,101) Posts: 9,489 5/25/13 4:09 P
Exercise 1st... Spark 2nd. Works for me!
Motivation is what gets you started. Habit is what keeps you going.
Instead of giving myself reasons why I can't I give myself reasons why I can.
Tired of starting over? Stop giving up!!
NEVER QUIT =]
current weight: 263.4
Posts: 756 5/25/13 2:40 P
A jump rope.
Posts: 4,374 5/25/13 1:42 P
What I own and what I use are not the same. I have a treadmill, balance ball, resistance bands, hand weights.. There is a hula hoop which I still cannot get to work.. lol.. might send it back. I have a plastic bat and ball which I use when the local kids look bored enough to play a game with an old lady. Love my frisbee. (That is a GREAT thing to use for road trips.. stretch your legs.. throw a frisbee!)
Pam in Maryland
current weight: 145.2
Fitness Minutes: (92,413) Posts: 24,926 5/25/13 12:55 P
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 1,260
Posts: 4,950 5/25/13 12:44 P
97 Maintenance Weeks
Fitness Minutes: (4,127) Posts: 73 5/25/13 11:50 A
I have a treadmill, a pedal machine which can be used as an elliptical also. I have a pilates seat that my daughter gave me. I have never tried it as of yet. I have 3 & 5 pound weights, and a pedometer. I have a total gym which right now is somewhere in the house that no one can get to. My exercise room is now a room for my two grand daughters, and my gazelle is with the total gym. I also bought a bike. I've owned it a week now. I liked riding it the one day we did. It has rained every day since then. I haven't driven a bike in 30 years, I was sore but enjoyed the trip! I also own DVDs. One Sparkpeople, alot of Leslie Sansone walking videos. I think that is it!
current weight: 204.2
Fitness Minutes: (126,025) Posts: 15,361 5/25/13 11:37 A
Nothing! Used to have light weights.Now at almost 78 I walk.Happy Memorial Day!
current weight: 180.0
Fitness Minutes: (29,965) Posts: 27,146 5/25/13 11:01 A
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