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MACSMOOTH's Photo MACSMOOTH SparkPoints: (2,570)
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6/7/13 9:13 A

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A little cup of cereal with soymilk or some blackberries.

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MARIBETHKC's Photo MARIBETHKC Posts: 959
3/14/13 1:03 P

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fruit, or yogurt or air popped popcorn.

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JENAE954 Posts: 7,020
3/13/13 6:47 P

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Sauteed, marinated tofu slices.

Jenae


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AMARILYNH's Photo AMARILYNH SparkPoints: (169,291)
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3/13/13 6:23 P

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Lately I've been having a Kellogg's Special K Protein shake - I need the protein and its tasty and not bad calorie/fat wise.

Marilyn in LaGrange, GA (EST) V_V Team BLC21,22,23,24,25,26
Violet Virtuosos Co-Captain BLC26

Current goal weight 140


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TINY67's Photo TINY67 Posts: 19,283
3/13/13 5:43 P

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P-nut Butter sandwich

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AMYC0128's Photo AMYC0128 SparkPoints: (214,196)
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3/13/13 3:21 P

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fruit

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

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 current weight: 167.0 
 
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GOHAWKIS1's Photo GOHAWKIS1 SparkPoints: (48,479)
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3/13/13 1:35 P

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What I eat depends on how close it is to meal time. If I know I'll be eating when I get home, I just have water. If the next meal is still a couple hours away, I have an apple with some peanut butter.

...Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus." Phil. 3:13b-14

Laura Lee


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BONBON561's Photo BONBON561 Posts: 25,928
3/13/13 1:16 P

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water

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




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DIDI2692 Posts: 1,244
3/13/13 12:46 P

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A banana. Love those! emoticon

ALSGIRL4 Posts: 77
3/13/13 11:01 A

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I have to admit.. . I don't usually snack after I exercise.

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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,968
3/13/13 12:16 A

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I grab a banana or yogurt or occasionally some popcorn.. popped in a paperbag.

Pam
in Maryland
Proud leader of **Positive Sparkers**
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 current weight: 146.0 
 
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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
3/12/13 11:30 P

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salad with cottage cheese small amount of dressing and shredded cheese or a yogurt or half a tuna sandwich (or tuna on the salad).


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it's journey, not a one day hike.

RENEETC1's Photo RENEETC1 Posts: 759
3/12/13 11:11 P

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Cheese stick


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (181,705)
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3/12/13 10:21 P

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Usually a protien bar

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

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JENAE954 Posts: 7,020
3/12/13 9:39 P

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Eggbeaters after workout.

Jenae


 current weight: 148.8 
 
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KELSEY54's Photo KELSEY54 Posts: 384
3/12/13 9:04 P

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I have a hard boiled egg, which I keep a few in the fridge, a protein bar or a protein drink.

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SUZYMARC's Photo SUZYMARC SparkPoints: (95,409)
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3/12/13 8:59 P

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Do you snack like you should after a workout, with the 30 min. to 2 hours time frame?
What is a go to healthy snack for you? emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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