Author: Sorting Last Post on Top ↓ Message:
MACSMOOTH's Photo MACSMOOTH SparkPoints: (2,570)
Fitness Minutes: (7,796)
Posts: 85
6/7/13 9:13 A

My SparkPage
Send Private Message
Reply
A little cup of cereal with soymilk or some blackberries.

 current weight: 287.0 
 
301
269.5
238
206.5
175
MARIBETHKC's Photo MARIBETHKC Posts: 1,298
3/14/13 1:03 P

My SparkPage
Send Private Message
Reply
fruit, or yogurt or air popped popcorn.

 Pounds lost: 62.0 
 
0
20
40
60
80
JENAE954 Posts: 7,020
3/13/13 6:47 P

Send Private Message
Reply
Sauteed, marinated tofu slices.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
AMARILYNH's Photo AMARILYNH Posts: 17,307
3/13/13 6:23 P

My SparkPage
Send Private Message
Reply
Lately I've been having a Kellogg's Special K Protein shake - I need the protein and its tasty and not bad calorie/fat wise.

Marilyn in LaGrange, GA (EST)
HOT Mocha Maniacs BLC31 blctracking.com/


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
TINY67's Photo TINY67 Posts: 21,777
3/13/13 5:43 P

Send Private Message
Reply
P-nut Butter sandwich

 Pounds lost: 57.0 
 
0
32.75
65.5
98.25
131
AMYROSEC's Photo AMYROSEC SparkPoints: (325,140)
Fitness Minutes: (237,788)
Posts: 85,785
3/13/13 3:21 P

My SparkPage
Send Private Message
Reply
fruit

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 July Minutes: 1,800
 
0
875
1750
2625
3500
GOHAWKIS1's Photo GOHAWKIS1 SparkPoints: (56,019)
Fitness Minutes: (19,181)
Posts: 2,511
3/13/13 1:35 P

My SparkPage
Send Private Message
Reply
What I eat depends on how close it is to meal time. If I know I'll be eating when I get home, I just have water. If the next meal is still a couple hours away, I have an apple with some peanut butter.

...Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus." Phil. 3:13b-14

Laura Lee


 July Minutes: 0
 
0
38.75
77.5
116.25
155
BONBON561's Photo BONBON561 Posts: 30,050
3/13/13 1:16 P

My SparkPage
Send Private Message
Reply
water

Bonnie from KY aka
Scout Cadet Berry or the Pathfinder Dawn Patrol (psc)
Eastern Standard time




 current weight: 196.0 
 
199
196.75
194.5
192.25
190
DIDI2692 Posts: 1,496
3/13/13 12:46 P

Send Private Message
Reply
A banana. Love those! emoticon

ALSGIRL4's Photo ALSGIRL4 Posts: 265
3/13/13 11:01 A

My SparkPage
Send Private Message
Reply
I have to admit.. . I don't usually snack after I exercise.

Cathy
New Jersey
Eastern Time
Black Panther Shape Up For Spring Challenge
Pink Team


 current weight: 213.6 
 
245
233.5
222
210.5
199
SHAMROCKY2K's Photo SHAMROCKY2K Posts: 5,568
3/13/13 12:16 A

My SparkPage
Send Private Message
Reply
I grab a banana or yogurt or occasionally some popcorn.. popped in a paperbag.

Pam in Maryland
Proud leader of **Positive Sparkers**


 current weight: 139.2 
 
166
158.5
151
143.5
136
LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
3/12/13 11:30 P

Send Private Message
Reply
salad with cottage cheese small amount of dressing and shredded cheese or a yogurt or half a tuna sandwich (or tuna on the salad).


be authentically you...
it's journey, not a one day hike.

RENEETC1's Photo RENEETC1 Posts: 913
3/12/13 11:11 P

My SparkPage
Send Private Message
Reply
Cheese stick


 current weight: 170.6 
 
183
172.25
161.5
150.75
140
LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (277,667)
Fitness Minutes: (59,003)
Posts: 28,086
3/12/13 10:21 P

My SparkPage
Send Private Message
Reply
Usually a protien bar

LYN
EST +19 hours NZ zone

"Life can be a struggle at times.....we can't give up or give in to it though....we need to be like Joshua and be strong!!!!" Joshua chpt 1 v9


Co-leader Daniel Fast Team

Co-Leader Daniel Plan Team

Leader Pre Christmas Challenge 2015
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65611


 Pounds lost: 6.0 
 
0
7
14
21
28
JENAE954 Posts: 7,020
3/12/13 9:39 P

Send Private Message
Reply
Eggbeaters after workout.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
KELSEY54's Photo KELSEY54 Posts: 385
3/12/13 9:04 P

My SparkPage
Send Private Message
Reply
I have a hard boiled egg, which I keep a few in the fridge, a protein bar or a protein drink.

 Pounds lost: 0.0 
 
0
18.75
37.5
56.25
75
SUZYMARC's Photo SUZYMARC SparkPoints: (125,902)
Fitness Minutes: (139,413)
Posts: 7,273
3/12/13 8:59 P

My SparkPage
Send Private Message
Reply
Do you snack like you should after a workout, with the 30 min. to 2 hours time frame?
What is a go to healthy snack for you? emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



 July Minutes: 1,050
 
0
38.75
77.5
116.25
155
Page: 1 of (1)  

Report Innappropriate Post

Other Tortoises Unite! - Losing Weight Slowly! EXERCISE-FITNESS Posts

Topics: Last Post:
State & Own a Goal you've set for 2016 1/2/2016 12:02:15 PM

Related Topics: What to Eat After a Workout  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15762x42796x52507071

Review our Community Guidelines


x Lose 10 Pounds by September 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.