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Tortoises Unite! - Losing Weight Slowly!

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TOPIC:   What's a go to healthy after workout snack for you 


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MACSMOOTH
MACSMOOTH's Photo SparkPoints: (2,405)
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6/7/13 9:13 A

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A little cup of cereal with soymilk or some blackberries.


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MARIBETHKC
MARIBETHKC's Photo Posts: 804
3/14/13 1:03 P

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fruit, or yogurt or air popped popcorn.


 Pounds lost: 62.0 
 
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JENAE954
Posts: 7,020
3/13/13 6:47 P

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Sauteed, marinated tofu slices.

Jenae


 current weight: 148.8 
 
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AMARILYNH
AMARILYNH's Photo Posts: 10,919
3/13/13 6:23 P

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Lately I've been having a Kellogg's Special K Protein shake - I need the protein and its tasty and not bad calorie/fat wise.

Marilyn in LaGrange, GA
Violet Virtuosos -Co-Captain


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TINY67
TINY67's Photo Posts: 17,860
3/13/13 5:43 P

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P-nut Butter sandwich


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AMYC0128
AMYC0128's Photo SparkPoints: (182,826)
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3/13/13 3:21 P

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fruit

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

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GOHAWKIS1
GOHAWKIS1's Photo SparkPoints: (39,422)
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3/13/13 1:35 P

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What I eat depends on how close it is to meal time. If I know I'll be eating when I get home, I just have water. If the next meal is still a couple hours away, I have an apple with some peanut butter.

...Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus." Phil. 3:13b-14

Laura Lee


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BONBON561
BONBON561's Photo Posts: 23,649
3/13/13 1:16 P

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water

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




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DIDI2692
Posts: 855
3/13/13 12:46 P

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A banana. Love those! emoticon



ALSGIRL4
SparkPoints: (15,290)
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3/13/13 11:01 A

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I have to admit.. . I don't usually snack after I exercise.


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SHAMROCKY2K
SHAMROCKY2K's Photo Posts: 4,545
3/13/13 12:16 A

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I grab a banana or yogurt or occasionally some popcorn.. popped in a paperbag.

Pam
in Maryland


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LYNNWILK2
LYNNWILK2's Photo Posts: 2,607
3/12/13 11:30 P

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salad with cottage cheese small amount of dressing and shredded cheese or a yogurt or half a tuna sandwich (or tuna on the salad).


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RENEETC1
RENEETC1's Photo Posts: 746
3/12/13 11:11 P

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Cheese stick



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LYNMEINDERS
LYNMEINDERS's Photo SparkPoints: (153,347)
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3/12/13 10:21 P

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Usually a protien bar

LYN
EST +19 hours NZ zone

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JENAE954
Posts: 7,020
3/12/13 9:39 P

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Eggbeaters after workout.

Jenae


 current weight: 148.8 
 
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KELSEY54
KELSEY54's Photo Posts: 382
3/12/13 9:04 P

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I have a hard boiled egg, which I keep a few in the fridge, a protein bar or a protein drink.


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SUZYMARC
SUZYMARC's Photo SparkPoints: (89,792)
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3/12/13 8:59 P

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Do you snack like you should after a workout, with the 30 min. to 2 hours time frame?
What is a go to healthy snack for you? emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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