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never give up
Mine is "I'm changing my story" each time I find myself slipping into my "all or nothing' mode, I remember that was my old story. I now have a "I'm a healthy person who makes healthy choices" story knowing that heathy choices also means enjoying special treats occasionally without it meaning the doom and gloom of falling off track and giving up.
Quite liberating and working!!!!
ONES, keep them coming!
Begin with the End in Mind
EST +19 hours NZ zone
keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE
Leader Meeting the Daily Challenge of Diet & Exercise team....
Co-leader Daniel Fast Team
Co Leader Little Black Dress Team...
Co Leader Daniel Plan Team
move class at the VA working along with Sparks. Va keeps me accountable and keeps my motivation up. As my emotions go up and down so does my incentive to be on this healthy lifestyle is hard. AS long as I take my meds my incentive to lose weight is high.
One day at a time. If one falters, get going again. You have not failed.
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed.
~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
"I want to live!" that and the serenity prayer...
Edited by: BARHAAS at: 3/5/2013 (20:10)
Just for today.
I have created my own daily mantra. I have it posted on my mirror, refridgerator, and laptop. Each time I see it, I am required to say it (out loud or to myself). It reads as follows:
I am FOCUSED on my ability to achieve my goal.
I am READY to work on the skills that will enable me to attain my goal.
I CHOOSE to do everything in my power to extend my LIFE.
I no longer want to be a wall flower watching life go by.
I want to be ENGAGED and MAKING the decision that puts ME in control of the LIFE I have chosen.
I also use a smaller version of this mantra as part of my address at the end of all my messages.
I am FOCUSED on my ability to achieve my goal. I am READY to work on the skills that will enable me to attain my goal. I am ENGAGED in the decisions that will make it a reality. I WILL DO IT!!!
Jan 1-257.2; Jan 8-255.2; Jan 15 - 254.9 ; Jan 20 -253.9 ; Jan 27 - 253.5; Feb 3 - 252; Feb 10 251.5- ; Feb 17 - 250.0 ; Feb 24 - 248; Mar 3 - 247; Mar - 10 - ; Mar 17 - ; Mar 24 - ; Mar 31 - .
Go 13 week challenge!!!
I can do all things through he who gives me strength
Jeanut in Ga
eastern time zone
"A journey of a thousand miles begins with a single step."
Remembering this is usually enough to get me back on the straight and narrow.
Remember where your were and all the progress you've made.
"Nothing tastes as good as thin feels!"
Mine is "Never give up." When you don't give up you reach your goal sooner or later!!
Marilyn in LaGrange, GA (EST)
Violet Virtuosos BLC21,22,23,24,25
"I can do anything for 15 minutes"
Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin
I was wondering who out there might have a favorite Mantra or a few that they'd like to share that motivates you to aim for your goals, start or finish that workout, step away from the not so healthy food choice and grab the healthier one.
What is yours?
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