I have created my own daily mantra. I have it posted on my mirror, refridgerator, and laptop. Each time I see it, I am required to say it (out loud or to myself). It reads as follows:
I am FOCUSED on my ability to achieve my goal.
I am READY to work on the skills that will enable me to attain my goal.
I CHOOSE to do everything in my power to extend my LIFE.
I no longer want to be a wall flower watching life go by.
I want to be ENGAGED and MAKING the decision that puts ME in control of the LIFE I have chosen.
I also use a smaller version of this mantra as part of my address at the end of all my messages.
I am FOCUSED on my ability to achieve my goal. I am READY to work on the skills that will enable me to attain my goal. I am ENGAGED in the decisions that will make it a reality. I WILL DO IT!!!
Jan 1-257.2; Jan 8-255.2; Jan 15 - 254.9 ; Jan 20 -253.9 ; Jan 27 - 253.5; Feb 3 - 252; Feb 10 251.5- ; Feb 17 - 250.0 ; Feb 24 - 248; Mar 3 - 247; Mar - 10 - ; Mar 17 - ; Mar 24 - ; Mar 31 - .
Go 13 week challenge!!!
| current weight: 247.0