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NASFKAB SparkPoints: (444,245)
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3/8/13 8:30 A

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never give up
drink water


KEEPFIT2013's Photo KEEPFIT2013 Posts: 746
3/7/13 10:01 A

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Mine is "I'm changing my story" each time I find myself slipping into my "all or nothing' mode, I remember that was my old story. I now have a "I'm a healthy person who makes healthy choices" story knowing that heathy choices also means enjoying special treats occasionally without it meaning the doom and gloom of falling off track and giving up.
Quite liberating and working!!!!
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SUZYMARC's Photo SUZYMARC SparkPoints: (143,199)
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3/6/13 8:40 P

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emoticon ONES, keep them coming!



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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (348,082)
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3/6/13 1:45 A

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Begin with the End in Mind

N.Z time plus 19hours....

2017 Fall 5% challenge
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68844

We can all do this,.....
September for me is...SUGAR-LESS, SOBER SEPTEMBER.
Join me!!!!


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DORKETTE68104's Photo DORKETTE68104 SparkPoints: (25,110)
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3/5/13 10:31 P

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move class at the VA working along with Sparks. Va keeps me accountable and keeps my motivation up. As my emotions go up and down so does my incentive to be on this healthy lifestyle is hard. AS long as I take my meds my incentive to lose weight is high.
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JAMER123's Photo JAMER123 SparkPoints: (508,165)
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3/5/13 10:21 P

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One day at a time. If one falters, get going again. You have not failed.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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BARHAAS's Photo BARHAAS Posts: 207
3/5/13 8:09 P

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"I want to live!" that and the serenity prayer... emoticon

Edited by: BARHAAS at: 3/5/2013 (20:10)
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MARIBETHKC's Photo MARIBETHKC Posts: 1,312
3/5/13 3:00 P

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Just for today.

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BIGTHINKER_HD's Photo BIGTHINKER_HD SparkPoints: (25,575)
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3/5/13 2:36 P

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I have created my own daily mantra. I have it posted on my mirror, refridgerator, and laptop. Each time I see it, I am required to say it (out loud or to myself). It reads as follows:

I am FOCUSED on my ability to achieve my goal.
I am READY to work on the skills that will enable me to attain my goal.
I CHOOSE to do everything in my power to extend my LIFE.
I no longer want to be a wall flower watching life go by.
I want to be ENGAGED and MAKING the decision that puts ME in control of the LIFE I have chosen.

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I also use a smaller version of this mantra as part of my address at the end of all my messages.



BigThinker Duncan

I am FOCUSED on my ability to achieve my goal. I am READY to work on the skills that will enable me to attain my goal. I am ENGAGED in the decisions that will make it a reality. I WILL DO IT!!!

Jan 1-257.2; Jan 8-255.2; Jan 15 - 254.9 ; Jan 20 -253.9 ; Jan 27 - 253.5; Feb 3 - 252; Feb 10 251.5- ; Feb 17 - 250.0 ; Feb 24 - 248; Mar 3 - 247; Mar - 10 - ; Mar 17 - ; Mar 24 - ; Mar 31 - .

Go 13 week challenge!!!


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JEANUT's Photo JEANUT SparkPoints: (84,883)
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3/5/13 2:34 P

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I can do all things through he who gives me strength

Jeanut in Ga
eastern time zone


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MARIONJEANA's Photo MARIONJEANA Posts: 656
3/5/13 2:14 P

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"A journey of a thousand miles begins with a single step."

Remembering this is usually enough to get me back on the straight and narrow.



Marionjeana
Watford. England
GMT.


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SPARKLISE's Photo SPARKLISE SparkPoints: (0)
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3/5/13 2:10 P

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Remember where your were and all the progress you've made. emoticon

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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 10,489
3/5/13 1:53 P

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"Nothing tastes as good as thin feels!"

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AMARILYNH's Photo AMARILYNH Posts: 17,781
3/5/13 1:53 P

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Mine is "Never give up." When you don't give up you reach your goal sooner or later!!

Marilyn in LaGrange, GA (EST)
HOT Mocha Maniacs BLC31 blctracking.com/

Contentment is not the fulfillment of what you want,
but the realization of how much you already have.


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BONBON561's Photo BONBON561 Posts: 30,797
3/5/13 1:51 P

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"I can do anything for 15 minutes"

Bonnie from KY
member of The House of Slytherin
Eastern Standard time




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SUZYMARC's Photo SUZYMARC SparkPoints: (143,199)
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3/5/13 1:13 P

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I was wondering who out there might have a favorite Mantra or a few that they'd like to share that motivates you to aim for your goals, start or finish that workout, step away from the not so healthy food choice and grab the healthier one.
What is yours?
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