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MACSMOOTH's Photo MACSMOOTH SparkPoints: (2,570)
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6/7/13 9:23 A

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I do a few things in terms of cardio:

During the week, I walk from Union Station to my job in the morning (1.5 miles) and from my job to Union Station in the evening (1.5 miles), so that's an easy 3 miles.

On most days during week, I also take a walk during my lunch break that can range from 2-3 miles or sometimes even more than that.

A few times during the week, I try to make it LA Fitness and get on the elliptical trainer for 65 minutes (60 minute workout, 5 minute cooldown).

At home, if I have the energy, I also like to get on my XBox Kinect and play Kinect Sports (boxing and track and field will definitely get you sweating) or Dance Central 2 & 3.

In the upcoming months, I would like to diversify my cardio and try swimming and spinning as well.

 current weight: 287.0 
 
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TKRYSTINA's Photo TKRYSTINA SparkPoints: (62,976)
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1/3/13 12:09 A

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More walking with my Walk Away The Pounds DVDs & then outside in warm weather.

 current weight: 230.4 
 
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BONBON561's Photo BONBON561 Posts: 26,173
1/2/13 2:20 P

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I will walk to and from work every day I work

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 193.0 
 
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VICKI-BISHOP56 SparkPoints: (9,229)
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1/2/13 12:46 P

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I'll be going to the fitness center 3 times a week to use the machines there as well as swimming.

 current weight: 255.4 
 
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FLEMIDG's Photo FLEMIDG Posts: 36,487
1/2/13 12:13 A

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I will be walking outside when I can. When the weather is too bad, I will use the bicycle in the gym downstairs or walk around the walking track we have here as well.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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LUNCHMOM1's Photo LUNCHMOM1 Posts: 2,331
1/1/13 10:48 P

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walking more hrs. per week, and more on my stationary bike and treadmill.

SP starting weight 240
Goal weight 180


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BARHAAS's Photo BARHAAS Posts: 207
1/1/13 10:25 P

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Just ordered Just Dance 3 for Wii. Would have ordered Just Dance 4 but found out you cannot choose your music like you can in 3. Hoping to have some fun while working out!

Happy New Year Everyone! emoticon

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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
1/1/13 8:46 P

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As soon as medically possible and allowed, I will be back in the pool swimming laps and water aerobics. I also will be more consistent about making my way upstairs in the gym to the weight room so I can continue to build lean muscle mass and burning more calories. I also work out at home to some of Coach Nicole's workouts. And do some strength training with hand weights I use periodically through out the evening for 10 minute burst workouts.
As soon as I am able to meet with a physical therapist to help me modify some of my exercised while I am going through this chemo and have restrictive movement of my back, I will have a better idea of what my workouts will look like.

be authentically you...
it's journey, not a one day hike.

LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (184,031)
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1/1/13 8:28 P

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I need to get back to my walking as well...can't expect to do Half Marathons this year if I don't get back to my walking again

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





 current weight: 141.0 
 
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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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1/1/13 8:27 P

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Zumba,zumba and more zumba.
I just emoticon zumba.

 current weight: 171.4 
 
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ANNE-MARGARET's Photo ANNE-MARGARET Posts: 558
1/1/13 7:50 P

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Walking, walking, and more walking! I just got a new Polar heart rate monitor and am loving the information I get on my walks from that thing. My goal is a good long walk 5 days a week -actually, I secretly strive for 7 days a week, but will consider 5 days a week to be a successful walking week, at least for now.

Happy New Year, SparkFriends! emoticon

SUZYMARC's Photo SUZYMARC SparkPoints: (96,284)
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1/1/13 7:43 P

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What will you do to increase your cardio exercise to keep healthy for your body & heart?


I will be walking when I can, especially since my new job responsibilities really have me more stationary at work so I do what I can to add step and actually stand up most of the time I have to work in the cash office (burns more calories standing vs. sitting)

I invested for Christmas as a gift to ME a used Sole F80 treadmill so even when I get home late and its turning dark I can use that to de-stress and cardio.

I've got the elliptical all set up in the 1st room I enter when I come thru the door!

Plus for added fun lots of dvds, a Wii System, and XBox 360 Kinect. My son got me the Dance Central 2 game to work on my moves and do it workout mode!!!!



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