SparkPoints: (21,720)
Fitness Minutes: (20,720)
Posts: 651
1/3/13 12:09 A

More walking with my Walk Away The Pounds DVDs & then outside in warm weather.

SparkPoints: (87,534)
Fitness Minutes: (111,405)
Posts: 19,034
1/2/13 2:20 P

I will walk to and from work every day I work

current weight: 203.0

203 200.75 198.5 196.25

194

SparkPoints: (9,229)
Fitness Minutes: (5,180)
Posts: 1,343
1/2/13 12:46 P

I'll be going to the fitness center 3 times a week to use the machines there as well as swimming.

SparkPoints: (122,234)
Fitness Minutes: (26,907)
Posts: 18,964
1/2/13 12:13 A

I will be walking outside when I can. When the weather is too bad, I will use the bicycle in the gym downstairs or walk around the walking track we have here as well.

current weight: 211.0

245 221.25 197.5 173.75

150

SparkPoints: (90,495)
Fitness Minutes: (68,978)
Posts: 2,215
1/1/13 10:48 P

walking more hrs. per week, and more on my stationary bike and treadmill.

Pounds lost: 22.0

0 13.75 27.5 41.25

55

Posts: 140
1/1/13 10:25 P

Just ordered Just Dance 3 for Wii. Would have ordered Just Dance 4 but found out you cannot choose your music like you can in 3. Hoping to have some fun while working out!

Happy New Year Everyone!

SparkPoints: (36,160)
Fitness Minutes: (28,751)
Posts: 2,607
1/1/13 8:46 P

As soon as medically possible and allowed, I will be back in the pool swimming laps and water aerobics. I also will be more consistent about making my way upstairs in the gym to the weight room so I can continue to build lean muscle mass and burning more calories. I also work out at home to some of Coach Nicole's workouts. And do some strength training with hand weights I use periodically through out the evening for 10 minute burst workouts.
As soon as I am able to meet with a physical therapist to help me modify some of my exercised while I am going through this chemo and have restrictive movement of my back, I will have a better idea of what my workouts will look like.

May Minutes: 0

0 58.25 116.5 174.75

233

SparkPoints: (108,987)
Fitness Minutes: (42,734)
Posts: 10,602
1/1/13 8:28 P

I need to get back to my walking as well...can't expect to do Half Marathons this year if I don't get back to my walking again

Pounds lost: 16.0

0 6 12 18

24

SparkPoints: (21,346)
Fitness Minutes: (7,355)
Posts: 4,294
1/1/13 8:27 P

Zumba,zumba and more zumba.
I just zumba.

Posts: 408
1/1/13 7:50 P

Walking, walking, and more walking! I just got a new Polar heart rate monitor and am loving the information I get on my walks from that thing. My goal is a good long walk 5 days a week -actually, I secretly strive for 7 days a week, but will consider 5 days a week to be a successful walking week, at least for now.

Happy New Year, SparkFriends!

SparkPoints: (79,119)
Fitness Minutes: (82,186)
Posts: 6,207
1/1/13 7:43 P

What will you do to increase your cardio exercise to keep healthy for your body & heart?


I will be walking when I can, especially since my new job responsibilities really have me more stationary at work so I do what I can to add step and actually stand up most of the time I have to work in the cash office (burns more calories standing vs. sitting)

I invested for Christmas as a gift to ME a used Sole F80 treadmill so even when I get home late and its turning dark I can use that to de-stress and cardio.

I've got the elliptical all set up in the 1st room I enter when I come thru the door!

Plus for added fun lots of dvds, a Wii System, and XBox 360 Kinect. My son got me the Dance Central 2 game to work on my moves and do it workout mode!!!!

May Minutes: 1,038

0 1875 3750 5625

7500