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FLEMIDG's Photo FLEMIDG Posts: 31,889
12/20/12 1:10 A

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uphill walking

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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COPEMA's Photo COPEMA SparkPoints: (64,876)
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12/19/12 11:11 P

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treadmill walking/running

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12/19/12 9:12 P

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squats....

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SUZYMARC's Photo SUZYMARC SparkPoints: (91,775)
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12/19/12 7:19 P

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Reaching up for things on the top shelves everywhere- Ha,Ha!
Since I am only 4 ft. 11 in. this is great exercise for my calves and upper body since I am on tip toes and reaching with finger tips!



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12/19/12 6:54 P

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Q -QuarterBacking - Throwing The FootBall, Back & Forth

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12/19/12 6:16 P

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Pilates.....


K was/is there,by the way...

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12/19/12 4:52 P

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Organize time

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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12/19/12 9:23 A

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nerf ball

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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ELLENIRENE's Photo ELLENIRENE Posts: 27,001
12/19/12 8:47 A

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what happened to K?

M-medicine ball

"We are what we repeatedly do; excellence then is not a single act, but a habit." - Aristotle



Don't be content with average. Average is as close to the bottom as it is to the top.

Cathy



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12/18/12 2:43 P

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Lifting weights

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BONBON561's Photo BONBON561 Posts: 24,841
12/18/12 1:43 P

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J jumping jacks

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




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12/18/12 1:05 P

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Kettle ball weights

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12/18/12 12:59 P

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J - jumping jacks

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


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12/18/12 11:20 A

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Inspiration, one cannot exercise without "inspiration" LOL

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TINY67's Photo TINY67 Posts: 18,562
12/18/12 10:09 A

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Hockey

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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12/18/12 7:59 A

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golf

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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HARRIET8AL's Photo HARRIET8AL Posts: 1,540
12/18/12 6:57 A

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Fencing

Harriet
Eastern PA
"EAT well. MOVE daily. HYDRATE often. SLEEP lots. LOVE your body. REPEAT for life."
Sparkpeople.com

"Work like you don't need the money. Love like you've never been hurt. Dance like nobody's watching."
Satchel Paige




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ELLENIRENE's Photo ELLENIRENE Posts: 27,001
12/18/12 6:19 A

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Elliptical bike

"We are what we repeatedly do; excellence then is not a single act, but a habit." - Aristotle



Don't be content with average. Average is as close to the bottom as it is to the top.

Cathy



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AMYC0128's Photo AMYC0128 SparkPoints: (198,447)
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12/18/12 6:14 A

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Dancing

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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FLEMIDG's Photo FLEMIDG Posts: 31,889
12/18/12 2:59 A

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Cycling

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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12/17/12 10:24 P

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B - bowling

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


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TOPCHEF2428's Photo TOPCHEF2428 SparkPoints: (130,384)
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12/17/12 10:03 P

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A - Aerobics emoticon

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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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12/17/12 9:03 P

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Z - ZUMBA The best thing in the world!!!!

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LYNNWILK2's Photo LYNNWILK2 Posts: 2,607
12/17/12 7:55 P

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Y- Yoga

be authentically you...
it's journey, not a one day hike.

BOBBIENORTHERN1 SparkPoints: (38,223)
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12/17/12 7:08 P

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X Box exercises

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AMARILYNH's Photo AMARILYNH SparkPoints: (155,025)
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12/17/12 6:32 P

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Walking

Marilyn in LaGrange, GA (EST)
Violet Virtuosos BLC21,22,23,24,25


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LYNNWILK2's Photo LYNNWILK2 Posts: 2,607
12/17/12 5:07 P

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V-Ups (very tough on the lower abdomen) ... take it very easy when doing this exercise.

be authentically you...
it's journey, not a one day hike.

COPEMA's Photo COPEMA SparkPoints: (64,876)
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12/17/12 3:42 P

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uphill hiking

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BONBON561's Photo BONBON561 Posts: 24,841
12/17/12 1:45 P

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T-treadmill

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




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GINA180847's Photo GINA180847 SparkPoints: (110,522)
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12/17/12 1:01 P

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swimming

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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TINY67's Photo TINY67 Posts: 18,562
12/17/12 11:06 A

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Running

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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12/17/12 10:24 A

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Quad lifts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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ELLENIRENE's Photo ELLENIRENE Posts: 27,001
12/17/12 7:35 A

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Plank with a twist

"We are what we repeatedly do; excellence then is not a single act, but a habit." - Aristotle



Don't be content with average. Average is as close to the bottom as it is to the top.

Cathy



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HARRIET8AL's Photo HARRIET8AL Posts: 1,540
12/17/12 6:25 A

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Olympics- any of the events will do :-)

Harriet
Eastern PA
"EAT well. MOVE daily. HYDRATE often. SLEEP lots. LOVE your body. REPEAT for life."
Sparkpeople.com

"Work like you don't need the money. Love like you've never been hurt. Dance like nobody's watching."
Satchel Paige




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LYNNWILK2's Photo LYNNWILK2 Posts: 2,607
12/17/12 1:02 A

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N- nordic skiing


be authentically you...
it's journey, not a one day hike.

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12/17/12 12:40 A

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M - mud wrestling

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Co-leader - Calorie Watchers 'R Us
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FLEMIDG's Photo FLEMIDG Posts: 31,889
12/17/12 12:11 A

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Lifting weights

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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ANNE-MARGARET's Photo ANNE-MARGARET Posts: 558
12/16/12 10:51 P

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Kayaking!

TINY67's Photo TINY67 Posts: 18,562
12/16/12 10:02 P

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Jump rope

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JAMER123's Photo JAMER123 SparkPoints: (209,217)
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12/16/12 10:01 P

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Intermittent walking

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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SANDERSO23's Photo SANDERSO23 Posts: 470
12/16/12 9:27 P

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H - high knees

ShaRee
South Dakota - Central Time Zone


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LARAE329's Photo LARAE329 Posts: 2,903
12/16/12 9:10 P

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G-gymnastics

Know God Know Peace; No God No Peace


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12/16/12 8:52 P

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flat bench lying leg raise....


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ALICIAT32's Photo ALICIAT32 Posts: 1,089
12/16/12 8:50 P

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Free Weights

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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,352
12/16/12 8:26 P

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Elliptical trainer

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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GSDLOVER13's Photo GSDLOVER13 SparkPoints: (4,191)
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12/16/12 8:20 P

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D - diving

Mary Ruth

It's never too late to be who you might have been. George Eliot.


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POPSY190's Photo POPSY190 Posts: 4,559
12/16/12 8:13 P

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C - curling

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


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SUZYMARC's Photo SUZYMARC SparkPoints: (91,775)
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12/16/12 8:04 P

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B- baton twirling!



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SUZYMARC's Photo SUZYMARC SparkPoints: (91,775)
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12/16/12 8:04 P

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SUZYMARC's Photo SUZYMARC SparkPoints: (91,775)
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12/16/12 8:03 P

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Hi,
Here is a way to show our creativity on ways to exercise. Just go to the next letter and list a way to exercise.



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