Author: Sorting Last Post on Top ↓ Message:
FLEMIDG's Photo FLEMIDG Posts: 37,452
12/20/12 1:10 A

My SparkPage
Send Private Message
Reply
uphill walking

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150
COPEMA's Photo COPEMA SparkPoints: (64,945)
Fitness Minutes: (26,018)
Posts: 1,594
12/19/12 11:11 P

My SparkPage
Send Private Message
Reply
treadmill walking/running

 current weight: 163.5 
 
191
179.5
168
156.5
145
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (235,851)
Fitness Minutes: (118,095)
Posts: 94,341
12/19/12 9:12 P

My SparkPage
Send Private Message
Reply
squats....

 current weight: 201.0 
 
282
257
232
207
182
SUZYMARC's Photo SUZYMARC SparkPoints: (98,128)
Fitness Minutes: (111,800)
Posts: 6,651
12/19/12 7:19 P

My SparkPage
Send Private Message
Reply
Reaching up for things on the top shelves everywhere- Ha,Ha!
Since I am only 4 ft. 11 in. this is great exercise for my calves and upper body since I am on tip toes and reaching with finger tips!



 December Minutes: 1,246
 
0
1875
3750
5625
7500
TOPCHEF2428's Photo TOPCHEF2428 SparkPoints: (145,310)
Fitness Minutes: (95,508)
Posts: 1,401
12/19/12 6:54 P

Send Private Message
Reply
Q -QuarterBacking - Throwing The FootBall, Back & Forth

 Pounds lost: 1.0 
 
0
9.75
19.5
29.25
39
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (235,851)
Fitness Minutes: (118,095)
Posts: 94,341
12/19/12 6:16 P

My SparkPage
Send Private Message
Reply
Pilates.....


K was/is there,by the way...

 current weight: 201.0 
 
282
257
232
207
182
BOBBIENORTHERN1 SparkPoints: (38,223)
Fitness Minutes: (41,540)
Posts: 5,622
12/19/12 4:52 P

Send Private Message
Reply
Organize time

www.kcm.org www.kcm.org


 current weight: 193.0 
 
193
174.75
156.5
138.25
120
DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
12/19/12 9:23 A

My SparkPage
Send Private Message
Reply
nerf ball

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 December Minutes: 0
 
0
37.5
75
112.5
150
ELLENIRENE's Photo ELLENIRENE Posts: 27,001
12/19/12 8:47 A

My SparkPage
Send Private Message
Reply
what happened to K?

M-medicine ball

"We are what we repeatedly do; excellence then is not a single act, but a habit." - Aristotle



Don't be content with average. Average is as close to the bottom as it is to the top.

Cathy



 Pounds lost: 12.2 
 
0
7
14
21
28
BOBBIENORTHERN1 SparkPoints: (38,223)
Fitness Minutes: (41,540)
Posts: 5,622
12/18/12 2:43 P

Send Private Message
Reply
Lifting weights

www.kcm.org www.kcm.org


 current weight: 193.0 
 
193
174.75
156.5
138.25
120
BONBON561's Photo BONBON561 Posts: 26,407
12/18/12 1:43 P

My SparkPage
Send Private Message
Reply
J jumping jacks

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 184




 current weight: 194.0 
 
195
191.25
187.5
183.75
180
BOBBIENORTHERN1 SparkPoints: (38,223)
Fitness Minutes: (41,540)
Posts: 5,622
12/18/12 1:05 P

Send Private Message
Reply
Kettle ball weights

www.kcm.org www.kcm.org


 current weight: 193.0 
 
193
174.75
156.5
138.25
120
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (102,745)
Fitness Minutes: (68,916)
Posts: 6,728
12/18/12 12:59 P

My SparkPage
Send Private Message
Reply
J - jumping jacks

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
BOBBIENORTHERN1 SparkPoints: (38,223)
Fitness Minutes: (41,540)
Posts: 5,622
12/18/12 11:20 A

Send Private Message
Reply
Inspiration, one cannot exercise without "inspiration" LOL

www.kcm.org www.kcm.org


 current weight: 193.0 
 
193
174.75
156.5
138.25
120
TINY67's Photo TINY67 Posts: 19,616
12/18/12 10:09 A

My SparkPage
Send Private Message
Reply
Hockey

 Pounds lost: 100.0 
 
0
32.75
65.5
98.25
131
DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
12/18/12 7:59 A

My SparkPage
Send Private Message
Reply
golf

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 December Minutes: 0
 
0
37.5
75
112.5
150
HARRIET8AL's Photo HARRIET8AL Posts: 1,540
12/18/12 6:57 A

My SparkPage
Send Private Message
Reply
Fencing

Harriet
Eastern PA
"EAT well. MOVE daily. HYDRATE often. SLEEP lots. LOVE your body. REPEAT for life."
Sparkpeople.com

"Work like you don't need the money. Love like you've never been hurt. Dance like nobody's watching."
Satchel Paige




 Pounds lost: 22.2 
 
0
19.25
38.5
57.75
77
ELLENIRENE's Photo ELLENIRENE Posts: 27,001
12/18/12 6:19 A

My SparkPage
Send Private Message
Reply
Elliptical bike

"We are what we repeatedly do; excellence then is not a single act, but a habit." - Aristotle



Don't be content with average. Average is as close to the bottom as it is to the top.

Cathy



 Pounds lost: 12.2 
 
0
7
14
21
28
AMYROSEC's Photo AMYROSEC SparkPoints: (224,042)
Fitness Minutes: (183,726)
Posts: 67,757
12/18/12 6:14 A

My SparkPage
Send Private Message
Reply
Dancing

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
teams.sparkpeople.com/RFH

~Leader- V.I.P....Virtually Inspired Peers
teams.sparkpeople.com/RFH teams.sparkpeople.com/VIP

~Co Leader- Living Life on a Shoestring
teams.sparkpeople.com/LLife

~Co Leader- Make Life Happen
teams.sparkpeople.com/LL

main.acsevents.org/goto/amyc2015


 current weight: 187.0 
 
188
169.75
151.5
133.25
115
FLEMIDG's Photo FLEMIDG Posts: 37,452
12/18/12 2:59 A

My SparkPage
Send Private Message
Reply
Cycling

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (102,745)
Fitness Minutes: (68,916)
Posts: 6,728
12/17/12 10:24 P

My SparkPage
Send Private Message
Reply
B - bowling

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
TOPCHEF2428's Photo TOPCHEF2428 SparkPoints: (145,310)
Fitness Minutes: (95,508)
Posts: 1,401
12/17/12 10:03 P

Send Private Message
Reply
A - Aerobics emoticon

 Pounds lost: 1.0 
 
0
9.75
19.5
29.25
39
SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
Fitness Minutes: (8,165)
Posts: 5,320
12/17/12 9:03 P

Send Private Message
Reply
Z - ZUMBA The best thing in the world!!!!

 current weight: 171.4 
 
250
225
200
175
150
LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
12/17/12 7:55 P

Send Private Message
Reply
Y- Yoga

be authentically you...
it's journey, not a one day hike.

BOBBIENORTHERN1 SparkPoints: (38,223)
Fitness Minutes: (41,540)
Posts: 5,622
12/17/12 7:08 P

Send Private Message
Reply
X Box exercises

www.kcm.org www.kcm.org


 current weight: 193.0 
 
193
174.75
156.5
138.25
120
AMARILYNH's Photo AMARILYNH SparkPoints: (177,736)
Fitness Minutes: (164,040)
Posts: 13,081
12/17/12 6:32 P

My SparkPage
Send Private Message
Reply
Walking

Marilyn in LaGrange, GA (EST)


 current weight: 4.2  over
 
5
2.5
0
-2.5
-5
LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
12/17/12 5:07 P

Send Private Message
Reply
V-Ups (very tough on the lower abdomen) ... take it very easy when doing this exercise.

be authentically you...
it's journey, not a one day hike.

COPEMA's Photo COPEMA SparkPoints: (64,945)
Fitness Minutes: (26,018)
Posts: 1,594
12/17/12 3:42 P

My SparkPage
Send Private Message
Reply
uphill hiking

 current weight: 163.5 
 
191
179.5
168
156.5
145
BONBON561's Photo BONBON561 Posts: 26,407
12/17/12 1:45 P

My SparkPage
Send Private Message
Reply
T-treadmill

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 184




 current weight: 194.0 
 
195
191.25
187.5
183.75
180
GINA180847's Photo GINA180847 SparkPoints: (128,266)
Fitness Minutes: (97,152)
Posts: 7,024
12/17/12 1:01 P

My SparkPage
Send Private Message
Reply
swimming

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 141.0 
 
160
149.25
138.5
127.75
117
TINY67's Photo TINY67 Posts: 19,616
12/17/12 11:06 A

My SparkPage
Send Private Message
Reply
Running

 Pounds lost: 100.0 
 
0
32.75
65.5
98.25
131
DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
12/17/12 10:24 A

My SparkPage
Send Private Message
Reply
Quad lifts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 December Minutes: 0
 
0
37.5
75
112.5
150
ELLENIRENE's Photo ELLENIRENE Posts: 27,001
12/17/12 7:35 A

My SparkPage
Send Private Message
Reply
Plank with a twist

"We are what we repeatedly do; excellence then is not a single act, but a habit." - Aristotle



Don't be content with average. Average is as close to the bottom as it is to the top.

Cathy



 Pounds lost: 12.2 
 
0
7
14
21
28
HARRIET8AL's Photo HARRIET8AL Posts: 1,540
12/17/12 6:25 A

My SparkPage
Send Private Message
Reply
Olympics- any of the events will do :-)

Harriet
Eastern PA
"EAT well. MOVE daily. HYDRATE often. SLEEP lots. LOVE your body. REPEAT for life."
Sparkpeople.com

"Work like you don't need the money. Love like you've never been hurt. Dance like nobody's watching."
Satchel Paige




 Pounds lost: 22.2 
 
0
19.25
38.5
57.75
77
LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
12/17/12 1:02 A

Send Private Message
Reply
N- nordic skiing


be authentically you...
it's journey, not a one day hike.

GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (102,745)
Fitness Minutes: (68,916)
Posts: 6,728
12/17/12 12:40 A

My SparkPage
Send Private Message
Reply
M - mud wrestling

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
FLEMIDG's Photo FLEMIDG Posts: 37,452
12/17/12 12:11 A

My SparkPage
Send Private Message
Reply
Lifting weights

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150
ANNE-MARGARET's Photo ANNE-MARGARET Posts: 558
12/16/12 10:51 P

My SparkPage
Send Private Message
Reply
Kayaking!

TINY67's Photo TINY67 Posts: 19,616
12/16/12 10:02 P

My SparkPage
Send Private Message
Reply
Jump rope

 Pounds lost: 100.0 
 
0
32.75
65.5
98.25
131
JAMER123's Photo JAMER123 SparkPoints: (238,240)
Fitness Minutes: (65,787)
Posts: 17,212
12/16/12 10:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
Intermittent walking

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 238,240
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SANDERSO23's Photo SANDERSO23 Posts: 470
12/16/12 9:27 P

My SparkPage
Send Private Message
Reply
H - high knees

ShaRee
South Dakota - Central Time Zone


 December Minutes: 0
 
0
150
300
450
600
LARAE329's Photo LARAE329 Posts: 2,979
12/16/12 9:10 P

My SparkPage
Send Private Message
Reply
G-gymnastics

Know God Know Peace; No God No Peace


 Pounds lost: 108.0 
 
0
45
90
135
180
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (235,851)
Fitness Minutes: (118,095)
Posts: 94,341
12/16/12 8:52 P

My SparkPage
Send Private Message
Reply
flat bench lying leg raise....


 current weight: 201.0 
 
282
257
232
207
182
ALICIAT32's Photo ALICIAT32 Posts: 1,090
12/16/12 8:50 P

My SparkPage
Send Private Message
Reply
Free Weights

 current weight: 215.0 
 
263
234.75
206.5
178.25
150
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,590
12/16/12 8:26 P

My SparkPage
Send Private Message
Reply
Elliptical trainer

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
22
44
66
88
GSDLOVER13's Photo GSDLOVER13 SparkPoints: (4,191)
Fitness Minutes: (315)
Posts: 97
12/16/12 8:20 P

Send Private Message
Reply
D - diving

Mary Ruth

It's never too late to be who you might have been. George Eliot.


 Pounds lost: 10.8 
 
0
19
38
57
76
POPSY190's Photo POPSY190 Posts: 4,820
12/16/12 8:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
C - curling

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
160
155.25
150.5
145.75
141
SUZYMARC's Photo SUZYMARC SparkPoints: (98,128)
Fitness Minutes: (111,800)
Posts: 6,651
12/16/12 8:04 P

My SparkPage
Send Private Message
Reply
B- baton twirling!



 December Minutes: 1,246
 
0
1875
3750
5625
7500
SUZYMARC's Photo SUZYMARC SparkPoints: (98,128)
Fitness Minutes: (111,800)
Posts: 6,651
12/16/12 8:04 P

My SparkPage
Send Private Message
Reply
A- Abs crunches



 December Minutes: 1,246
 
0
1875
3750
5625
7500
SUZYMARC's Photo SUZYMARC SparkPoints: (98,128)
Fitness Minutes: (111,800)
Posts: 6,651
12/16/12 8:03 P

My SparkPage
Send Private Message
Reply
Hi,
Here is a way to show our creativity on ways to exercise. Just go to the next letter and list a way to exercise.



 December Minutes: 1,246
 
0
1875
3750
5625
7500
Page: 4 of (4)   « First Page   ‹ Previous Page 2 3 4

Report Innappropriate Post

Other Tortoises Unite! - Losing Weight Slowly! EXERCISE-FITNESS Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15762x42796x51233887

Review our Community Guidelines




x Lose 10 Pounds by February 7! Get a FREE Personalized Plan