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Tortoises Unite! - Losing Weight Slowly!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   EXERCISE-FITNESS
TOPIC:   GAME: ABCs of ways to exercise 


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FLEMIDG
FLEMIDG's Photo Posts: 29,304
2/4/13 12:37 A

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Exercise Videos

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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HANDYV
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2/3/13 8:16 A

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Dance Dance Dance


 
100,366 SparkPoints


FLEMIDG
FLEMIDG's Photo Posts: 29,304
2/3/13 12:04 A

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Cardio moves

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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221.25
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LYKAPAL
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2/2/13 8:41 A

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Belly dancing


 Pounds lost: 12.8 
 
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27.5
41.25
55


FLEMIDG
FLEMIDG's Photo Posts: 29,304
2/1/13 11:35 P

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Arm rotations

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
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CINDHOLM
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2/1/13 5:13 P

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zumba

cindy

I am not dieting I am downsizing..

I Believe in ME!!







AMYC0128
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2/1/13 2:39 P

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yoga

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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DONNALEE24
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2/1/13 6:39 A

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Xercise

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,697
 
0
37.5
75
112.5
150


FLEMIDG
FLEMIDG's Photo Posts: 29,304
2/1/13 12:25 A

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Weight lifting

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


DONNALEE24
DONNALEE24's Photo SparkPoints: (97,146)
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1/31/13 8:01 A

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vollyball

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,697
 
0
37.5
75
112.5
150


FLEMIDG
FLEMIDG's Photo Posts: 29,304
1/31/13 12:20 A

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Underwater snorkling

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


GOOSIEMOON
GOOSIEMOON's Photo SparkPoints: (151,957)
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1/30/13 2:27 P

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tetherball

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
0
20
40
60
80


AMYC0128
AMYC0128's Photo SparkPoints: (183,283)
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Posts: 50,089
1/30/13 11:34 A

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skiing

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,685
 
0
625
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1875
2500


DONNALEE24
DONNALEE24's Photo SparkPoints: (97,146)
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Posts: 28,485
1/30/13 8:50 A

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running

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,697
 
0
37.5
75
112.5
150


FLEMIDG
FLEMIDG's Photo Posts: 29,304
1/29/13 11:45 P

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quick dancing workouts

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


DONNALEE24
DONNALEE24's Photo SparkPoints: (97,146)
Fitness Minutes: (101,730)
Posts: 28,485
1/29/13 8:04 A

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Push Ups

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,697
 
0
37.5
75
112.5
150


FLEMIDG
FLEMIDG's Photo Posts: 29,304
1/28/13 11:42 P

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On-line workout videos

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


DONNALEE24
DONNALEE24's Photo SparkPoints: (97,146)
Fitness Minutes: (101,730)
Posts: 28,485
1/28/13 10:15 A

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New Zumba Aqua Aerobics

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,697
 
0
37.5
75
112.5
150


LTMURPHY7
SparkPoints: (80,334)
Fitness Minutes: (51,403)
Posts: 5,004
1/27/13 8:23 P

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Machine workout at the gym


 Pounds lost: 5.0 
 
0
17.5
35
52.5
70


DONNALEE24
DONNALEE24's Photo SparkPoints: (97,146)
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Posts: 28,485
1/27/13 8:37 A

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Lift Weights

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,697
 
0
37.5
75
112.5
150


BIGPOPPAPUFF
SparkPoints: (193,423)
Fitness Minutes: (102,436)
Posts: 79,598
1/26/13 10:14 A

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Karate...


 current weight: 196.0 
 
282
257
232
207
182


AMYC0128
AMYC0128's Photo SparkPoints: (183,283)
Fitness Minutes: (164,697)
Posts: 50,089
1/26/13 6:33 A

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Jump rope

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,685
 
0
625
1250
1875
2500


DONNALEE24
DONNALEE24's Photo SparkPoints: (97,146)
Fitness Minutes: (101,730)
Posts: 28,485
1/26/13 3:50 A

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Inner Strength Therapy

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,697
 
0
37.5
75
112.5
150


FLEMIDG
FLEMIDG's Photo Posts: 29,304
1/26/13 12:22 A

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Hot Yoga

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


LTMURPHY7
SparkPoints: (80,334)
Fitness Minutes: (51,403)
Posts: 5,004
1/25/13 12:46 P

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Gym


 Pounds lost: 5.0 
 
0
17.5
35
52.5
70


DONNALEE24
DONNALEE24's Photo SparkPoints: (97,146)
Fitness Minutes: (101,730)
Posts: 28,485
1/25/13 6:55 A

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football

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,697
 
0
37.5
75
112.5
150


LTMURPHY7
SparkPoints: (80,334)
Fitness Minutes: (51,403)
Posts: 5,004
1/24/13 4:49 P

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Exercise in any way to get your heart rate up


 Pounds lost: 5.0 
 
0
17.5
35
52.5
70


COPEMA
COPEMA's Photo SparkPoints: (64,841)
Fitness Minutes: (25,811)
Posts: 1,586
1/24/13 1:54 P

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Dance, dance, dance!


 current weight: 163.3 
 
191
179.5
168
156.5
145


LTMURPHY7
SparkPoints: (80,334)
Fitness Minutes: (51,403)
Posts: 5,004
1/24/13 9:05 A

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catch w/ your children


 Pounds lost: 5.0 
 
0
17.5
35
52.5
70


DONNALEE24
DONNALEE24's Photo SparkPoints: (97,146)
Fitness Minutes: (101,730)
Posts: 28,485
1/24/13 7:11 A

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basketball

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,697
 
0
37.5
75
112.5
150


FLEMIDG
FLEMIDG's Photo Posts: 29,304
1/24/13 12:03 A

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Aqua size

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


COPEMA
COPEMA's Photo SparkPoints: (64,841)
Fitness Minutes: (25,811)
Posts: 1,586
1/23/13 11:05 P

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Zumba


 current weight: 163.3 
 
191
179.5
168
156.5
145


LTMURPHY7
SparkPoints: (80,334)
Fitness Minutes: (51,403)
Posts: 5,004
1/23/13 5:18 P

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Yoga


 Pounds lost: 5.0 
 
0
17.5
35
52.5
70


DONNALEE24
DONNALEE24's Photo SparkPoints: (97,146)
Fitness Minutes: (101,730)
Posts: 28,485
1/23/13 8:14 A

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Xtreem sports

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,697
 
0
37.5
75
112.5
150


FLEMIDG
FLEMIDG's Photo Posts: 29,304
1/23/13 12:44 A

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Weight lifting

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


LTMURPHY7
SparkPoints: (80,334)
Fitness Minutes: (51,403)
Posts: 5,004
1/22/13 11:03 P

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variable gym machines


 Pounds lost: 5.0 
 
0
17.5
35
52.5
70


DONNALEE24
DONNALEE24's Photo SparkPoints: (97,146)
Fitness Minutes: (101,730)
Posts: 28,485
1/22/13 6:13 A

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upper body strenght workout

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,697
 
0
37.5
75
112.5
150


FLEMIDG
FLEMIDG's Photo Posts: 29,304
1/21/13 11:31 P

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Tai Chi

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


AMYC0128
AMYC0128's Photo SparkPoints: (183,283)
Fitness Minutes: (164,697)
Posts: 50,089
1/21/13 5:49 P

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skiing

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,685
 
0
625
1250
1875
2500


COPEMA
COPEMA's Photo SparkPoints: (64,841)
Fitness Minutes: (25,811)
Posts: 1,586
1/21/13 3:02 P

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running


 current weight: 163.3 
 
191
179.5
168
156.5
145


LTMURPHY7
SparkPoints: (80,334)
Fitness Minutes: (51,403)
Posts: 5,004
1/21/13 12:26 P

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Quick workout for 10 min


 Pounds lost: 5.0 
 
0
17.5
35
52.5
70


DONNALEE24
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Fitness Minutes: (101,730)
Posts: 28,485
1/20/13 11:17 P

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pilates

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,697
 
0
37.5
75
112.5
150


FLEMIDG
FLEMIDG's Photo Posts: 29,304
1/20/13 11:06 P

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Overhead lifts

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


LTMURPHY7
SparkPoints: (80,334)
Fitness Minutes: (51,403)
Posts: 5,004
1/20/13 8:51 P

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Nudge the weight up a little on your exercise machines


 Pounds lost: 5.0 
 
0
17.5
35
52.5
70


FLEMIDG
FLEMIDG's Photo Posts: 29,304
1/20/13 1:00 A

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Medicine Ball (exercising with it)

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


COPEMA
COPEMA's Photo SparkPoints: (64,841)
Fitness Minutes: (25,811)
Posts: 1,586
1/19/13 4:09 P

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Lunges with free weights


 current weight: 163.3 
 
191
179.5
168
156.5
145


DONNALEE24
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Posts: 28,485
1/19/13 9:03 A

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Kick Boxing

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,697
 
0
37.5
75
112.5
150


LTMURPHY7
SparkPoints: (80,334)
Fitness Minutes: (51,403)
Posts: 5,004
1/19/13 8:51 A

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Jumping jacks


 Pounds lost: 5.0 
 
0
17.5
35
52.5
70


FLEMIDG
FLEMIDG's Photo Posts: 29,304
1/18/13 11:44 P

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Ice Skating

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


LTMURPHY7
SparkPoints: (80,334)
Fitness Minutes: (51,403)
Posts: 5,004
1/18/13 4:14 P

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Hike


 Pounds lost: 5.0 
 
0
17.5
35
52.5
70


LOVESTOWALK49
LOVESTOWALK49's Photo Posts: 705
1/18/13 11:23 A

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Going for a walk


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5


DONNALEE24
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1/18/13 7:31 A

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Football

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,697
 
0
37.5
75
112.5
150


FLEMIDG
FLEMIDG's Photo Posts: 29,304
1/17/13 11:34 P

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Exercise Videos

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


LTMURPHY7
SparkPoints: (80,334)
Fitness Minutes: (51,403)
Posts: 5,004
1/17/13 6:30 P

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Dive into the pool


 Pounds lost: 5.0 
 
0
17.5
35
52.5
70


COPEMA
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1/17/13 2:20 P

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calisthenics


 current weight: 163.3 
 
191
179.5
168
156.5
145


FLEMIDG
FLEMIDG's Photo Posts: 29,304
1/17/13 12:36 A

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Bike riding

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150


LTMURPHY7
SparkPoints: (80,334)
Fitness Minutes: (51,403)
Posts: 5,004
1/16/13 8:46 P

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ab crunches


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GSDLOVER13
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1/16/13 4:28 P

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Zoo visits - the walking is good for you

Mary Ruth

It's never too late to be who you might have been. George Eliot.


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AMYC0128
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yoga

Amy
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~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

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DONNALEE24
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1/16/13 8:46 A

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xtreme triathalon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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PROMISESMADE
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1/15/13 11:57 P

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Water aerobics

Regina


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LTMURPHY7
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Volleyball


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DONNALEE24
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1/15/13 6:19 A

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Upper body strenth training

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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AMYC0128
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1/14/13 5:28 P

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tennis

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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TINY67
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1/14/13 9:27 A

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softball


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GSDLOVER13
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1/14/13 9:19 A

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rugby

Mary Ruth

It's never too late to be who you might have been. George Eliot.


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DONNALEE24
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quickball

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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LTMURPHY7
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1/13/13 9:23 P

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Play w/grandkids


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COPEMA
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1/13/13 1:24 P

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Outdoor Christmas decoration removal and storage

Edited by: COPEMA at: 1/14/2013 (14:58)

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GSDLOVER13
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1/13/13 10:20 A

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nunchuck practice - watch a Chuck Norris tape while you're at it

Mary Ruth

It's never too late to be who you might have been. George Eliot.


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TINY67
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1/13/13 10:09 A

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Medicine Ball Toss


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FLEMIDG
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1/13/13 12:27 A

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Line Dancing

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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COPEMA
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1/12/13 8:40 P

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Kick boxing


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LTMURPHY7
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Jump rope


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TINY67
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1/12/13 11:05 A

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Isometrics


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GSDLOVER13
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1/12/13 10:39 A

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Hula dancing

Mary Ruth

It's never too late to be who you might have been. George Eliot.


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DONNALEE24
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1/12/13 3:17 A

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Ganga Dancing

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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FLEMIDG
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1/11/13 11:49 P

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Following through with your exercise plan

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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TINY67
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1/11/13 4:48 P

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elastic bands


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BIGPOPPAPUFF
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1/11/13 12:57 P

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Dead lifts....


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LTMURPHY7
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1/11/13 12:26 P

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Clean your room


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GSDLOVER13
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1/11/13 10:16 A

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Boxing

Mary Ruth

It's never too late to be who you might have been. George Eliot.


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DONNALEE24
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Aerobics

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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FLEMIDG
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1/10/13 11:58 P

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Zumba

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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LTMURPHY7
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1/10/13 6:09 P

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Yoga


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COPEMA
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1/10/13 1:53 P

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xylophone playing in marching bands!


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GSDLOVER13
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1/9/13 8:59 P

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washing the car

Mary Ruth

It's never too late to be who you might have been. George Eliot.


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SUZYMARC
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1/9/13 7:57 P

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vaccuuming my house after my akita blows out his inner coat!



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DONNALEE24
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1/7/13 6:30 A

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upper body stretch

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,697
 
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75
112.5
150


FLEMIDG
FLEMIDG's Photo Posts: 29,304
1/7/13 12:05 A

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Taking time to do some strength-training.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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LTMURPHY7
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1/6/13 8:27 P

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Stair stepper


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COPEMA
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1/6/13 8:25 P

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running after kids all day!


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LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,142
1/6/13 1:46 P

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quad jumps

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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AMYC0128
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1/6/13 1:37 P

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push ups

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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TINY67
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Olympics


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LEN_VERSION32
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oblique crunches

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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