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RHEYNKLAW's Photo RHEYNKLAW SparkPoints: (73,562)
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9/12/12 11:28 A

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There are printable versions of some of the SP videos, so you could watch one to understand form and pace, then follow the printout later when you are in your workout space.

Rheyn

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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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9/12/12 8:42 A

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Just a suggestion, but when you do get Internet, and I'm not sure how often that is, watch a short ST video and take notes. That way you will have the program written down at your fingertips. Hey, I think I might do that. I can't really work our while watching a video anyway. Best of luck.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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BMW9295's Photo BMW9295 SparkPoints: (21,819)
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9/11/12 10:13 P

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Thanks all, but as I said in the first post I CAN'T use the videos here. I don't have internet in my room where I work out and don't have wireless, plus my internet time is limited.


Beth from Bama

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JAMER123's Photo JAMER123 SparkPoints: (210,127)
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9/11/12 10:08 P

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SP has a lot of good videos with strength training. Good luck.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
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MOONSHINE77's Photo MOONSHINE77 SparkPoints: (8,853)
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9/11/12 7:48 P

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If you can't find a DVD, you could try using the SP workout generator.
www.sparkpeople.com/resource/fitness
_p
lan_generator.asp


You tick what equipment you have and what sort of workout you want, and then it gives you exercises that you can print out or copy down.

It might work for you... emoticon

Emma

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BMW9295's Photo BMW9295 SparkPoints: (21,819)
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9/11/12 5:16 P

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They have check, but sadly the videos do not specify exact equipment that is used.


Beth from Bama

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POPSY190's Photo POPSY190 Posts: 4,579
9/11/12 5:07 P

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Can you get the librarians to check their catalogue for you so that you know what they have available?

Penny, Christchurch, NZDT GMT+12

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Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


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BMW9295's Photo BMW9295 SparkPoints: (21,819)
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9/11/12 3:18 P

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I really need suggestions for strength training videos. I CAN'T use the videos here because I don't have internet in the room I can work out in. I need a dvd that I can buy or check out from the library. I have a resistance band, hand weights, and a stability ball. This is all the equipment I can afford at this time.

Is there a sparkpeople video with this equipment? If so where can I buy it? What is the name?

What videos would you all suggest?


Beth from Bama

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