Just a suggestion, but when you do get Internet, and I'm not sure how often that is, watch a short ST video and take notes. That way you will have the program written down at your fingertips. Hey, I think I might do that. I can't really work our while watching a video anyway. Best of luck.
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
current weight: 130.4
Fitness Minutes: (7,536) Posts: 1,149 9/11/12 10:13 P
I really need suggestions for strength training videos. I CAN'T use the videos here because I don't have internet in the room I can work out in. I need a dvd that I can buy or check out from the library. I have a resistance band, hand weights, and a stability ball. This is all the equipment I can afford at this time.
Is there a sparkpeople video with this equipment? If so where can I buy it? What is the name?
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