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BLUEBELLGIRLS Posts: 838
6/11/12 3:11 A

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very helpful, thank you!

A long way to go but keep plodding along, day by day.


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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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5/30/12 3:24 P

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Thanks for the reminders!

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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VICKI-B--56 SparkPoints: (6,879)
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5/30/12 12:51 P

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A stationary bike is good exercise.

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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5/30/12 11:00 A

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emoticon God bless you sweet heart

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,696
5/30/12 9:14 A

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Thanks, anyway. I can ride a stationary bike--that's about all, because the side that is amputated above knee and above elbow does not react like the other side (the prosthetics). I don't know how to explain this. Prosthetics cannot perform like real limbs.

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5/30/12 8:24 A

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I wouldn't have a clue. Do you use artificial limbs or are you wheelchair bound? If you use artificial limbs, you'd be able to do the exercises I listed. There's a team on sparkpeople that specialises in chair exercises. Hope that helps.

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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,350
5/30/12 12:08 A

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emoticon emoticon emoticon

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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JAMER123's Photo JAMER123 SparkPoints: (219,317)
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5/29/12 11:51 P

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emoticon emoticon Glad you shared with us!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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DIDI2692 Posts: 1,174
5/29/12 9:03 P

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Thanks for the info emoticon emoticon

MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,696
5/29/12 8:24 P

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I hate to bring up special conditions; but, could you help me figure some strength exercises, I am a double bi-lateral amputee. That is, my right leg is amputated below the knee, my left, above. My right arm is amputated below the elbow, my left above. This worries me.

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5/29/12 3:29 P

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Simple strength training tips

If you’ve never lifted weights in your life — and many people haven’t — why should you start now? The answer is simple: Muscle tissue, bone density, and strength all dwindle over the years. So, too, does muscle power. These changes open the door to accidents and injuries that can compromise your ability to lead an independent, active life. Strength training is the most effective way to slow and possibly reverse much of this decline.

Having smaller, weaker muscles doesn’t just change the way people look or move. Muscle loss affects the body in many ways. Strong muscles pluck oxygen and nutrients from the blood much more efficiently than weak ones. That means any activity requires less cardiac work and puts less strain on your heart. Strong muscles are better at sopping up sugar in the blood and helping the body stay sensitive to insulin (which helps cells remove sugar from the blood). In these ways, strong muscles can help keep blood sugar levels in check, which in turn helps prevent or control type 2 diabetes and is good for the heart. Strong muscles also enhance weight control.

On the other hand, weak muscles hasten the loss of independence as everyday activities — such as walking, cleaning, shopping, and even dressing — become more difficult. They also make it harder to balance your body properly when moving or even standing still, or to catch yourself if you trip. The loss of power compounds this. Perhaps it’s not so surprising that, by age 65, one in three people reports falls. Because bones also weaken over time, one out of every 20 of these falls ends in fracture, usually of the hip, wrist, or leg. The good news is that the risk of these problems can be reduced by an exercise and fitness routine that includes strength training.

Beginner’s simple strength boosting exercises

A sturdy chair with armrests and athletic shoes with non-skid soles are all you need for these simple strength building exercises.

Seated bridge



Sit slightly forward in a chair with your hands on the armrests. Your feet should be flat on the floor and slightly apart, and your upper body should be upright (don’t lean forward). Using your arms for balance only, slowly raise your buttocks off the chair until nearly standing with your knees bent. Pause. Slowly sit back down. Aim for 8–12 repetitions. Rest and repeat the set.


Triceps dip



Put a chair with armrests up against a wall. Sit in the chair and put your feet together flat on the floor. Lean forward a bit while keeping your shoulders and back straight. Bend your elbows and place your hands on the armrests of the chair, so they are in line with your torso. Pressing downward on your hands, try to lift yourself up a few inches by straightening out your arms. Raise your upper body and thighs, but keep your feet in contact with the floor. Pause. Slowly release until you’re sitting back down again. Aim for 8–12 repetitions. Rest and repeat the set.


Standing calf raise



Stand with your feet flat on the floor. Hold onto the back of your chair for balance. Raise yourself up on tiptoe, as high as possible. Hold briefly, then lower yourself. Aim for 8–12 repetitions. Rest and repeat the set.


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