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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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12/1/12 5:41 P

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strength workout( total body) at LA fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...and a 12 minute sauna...

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AMYROSEC's Photo AMYROSEC SparkPoints: (224,482)
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12/1/12 3:22 P

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30 minutes of strength training

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/30/12 8:45 P

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went to the gym for a quick workout...did some back extensions, TRX back stretches, and kettlebell straight leg hangs(30 min)....doing some stretching and a yoga dvd here at home this evening.(35 min)......total body strength training at the gym tomorrow...and a sauna...

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AMYROSEC's Photo AMYROSEC SparkPoints: (224,482)
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11/30/12 6:50 P

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30 minutes strength training

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
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AMYROSEC's Photo AMYROSEC SparkPoints: (224,482)
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11/29/12 10:42 P

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30 minutes full body strength training

~Leader (NEW)Rainbow of Faith, Hope and Cure Team
teams.sparkpeople.com/RFH

~Leader- V.I.P....Virtually Inspired Peers
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main.acsevents.org/goto/amyc2015


 current weight: 187.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/29/12 7:17 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/28/12 8:40 P

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some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min).....to the gym tomorrow for a total body strength workout....


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/27/12 8:09 P

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good session with my personal trainer today....added some new strength exercises and planned my diet....with new goals....doing a yoga dvd and some stretching this evening....50 minutes total...

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/26/12 9:15 P

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did some strength training (legs,abs,back extension) at best fitness.....stretching here at home this evening....session with my trainer tomorrow...

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/25/12 6:18 P

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some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min).....to the gym tomorrow for a total body strength workout....


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/24/12 8:29 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/23/12 8:11 P

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some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min).....to the gym tomorrow for a total body strength workout...working out in the morning...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/22/12 8:24 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...



 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/21/12 7:42 P

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some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min).....to the gym tomorrow for a total body strength workout...working out in the morning....then turkey with family!!!

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/20/12 7:01 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/19/12 9:52 P

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some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min).....to the gym tomorrow for a total body strength workout...


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/18/12 8:48 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/17/12 4:12 P

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never made it to the gym...workers came to the house to do some work...so....some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min).....to the gym tomorrow...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/16/12 8:22 P

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some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min).....to the gym tomorrow...




 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/15/12 9:16 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...



 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/14/12 7:16 P

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some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min).....to the gym tomorrow...


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/13/12 8:47 P

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starting with a new personal trainer today....added some new strength exercises and planned my diet....with new goals....doing a yoga dvd and some stretching this evening....50 minutes total...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/12/12 6:25 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/11/12 6:31 P

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some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min).....to the gym tomorrow...



 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/10/12 7:32 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...



 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/9/12 5:30 P

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33 minute sauna at the chiropractors office...temp at 143 degrees.....some stretching and myofascial release (20 mins)....and a yoga dvd (20 min)...

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/8/12 7:59 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/7/12 9:31 P

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34 minute sauna at the chiropractors office...temp at 139 degrees.....some stretching and myofascial release (20 mins)....and a yoga dvd (20 min)...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/6/12 6:57 P

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34 minute sauna at the chiropractors office...temp at 134 degrees.....some stretching and myofascial release (20 mins)....and a yoga dvd (20 min)...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/5/12 8:19 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...



 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/4/12 7:25 P

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some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min).....to the gym tomorrow...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/3/12 9:33 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/2/12 9:55 P

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not much today,,,,320 miles to syracuse and back....did do a yoga dvd this evening (18 min)..and some stretching on the pilates arc....(20 min)....

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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11/1/12 7:41 P

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some stretching and myofascial release (20 mins)....and a yoga dvd (20 min)....20 minutes of pilates on my pilates arc....probably same thing tomorrow after my dreaded road trip,,,,

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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10/31/12 9:45 P

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.some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow...


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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10/30/12 4:52 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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10/29/12 4:20 P

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not going to the gym for total strength workout.......will do 35 minute band and weights home strength workout this evening....12 minutes of core and stretching.....try to hit the gym tomorrow...depends on hurricane sandy...

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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10/28/12 6:16 P

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.some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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10/27/12 5:29 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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10/26/12 9:16 P

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32 minute sauna at the chiropractors office...temp at 143 degrees.....some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow...


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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10/25/12 6:43 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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10/24/12 6:20 P

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37 minute sauna at the chiropractors office...temp at 143 degrees.....some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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10/23/12 6:54 P

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38 minute sauna at the chiropractors office...temp at 141 degrees.....some stretching and myofascial release (20 mins)....and a yoga dvd (20 min)....


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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10/22/12 2:21 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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10/21/12 9:24 P

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.some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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10/20/12 7:51 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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10/19/12 8:42 P

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37 minute sauna at the chiropractors office...temp at 143 degrees.....some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow...

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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10/18/12 8:56 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...


 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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10/17/12 8:27 P

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some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow....and perhaps a sauna,as well..

 current weight: 201.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,236)
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10/16/12 6:22 P

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37 minute sauna at the chiropractors office......some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....

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