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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
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12/1/12 5:41 P

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strength workout( total body) at LA fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...and a 12 minute sauna...

 current weight: 207.0 
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (259,694)
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12/1/12 3:22 P

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30 minutes of strength training

Amy
Denver, Colorado
Mountain Daylight Time

2015 Summer 5% Challenge~ EL for Shooting Stars Team


Independent Thirty-One Consultant


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
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11/30/12 8:45 P

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went to the gym for a quick workout...did some back extensions, TRX back stretches, and kettlebell straight leg hangs(30 min)....doing some stretching and a yoga dvd here at home this evening.(35 min)......total body strength training at the gym tomorrow...and a sauna...

 current weight: 207.0 
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (259,694)
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11/30/12 6:50 P

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30 minutes strength training

Amy
Denver, Colorado
Mountain Daylight Time

2015 Summer 5% Challenge~ EL for Shooting Stars Team


Independent Thirty-One Consultant


 July Minutes: 3,375
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (259,694)
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Posts: 81,967
11/29/12 10:42 P

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30 minutes full body strength training

Amy
Denver, Colorado
Mountain Daylight Time

2015 Summer 5% Challenge~ EL for Shooting Stars Team


Independent Thirty-One Consultant


 July Minutes: 3,375
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/29/12 7:17 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/28/12 8:40 P

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some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min).....to the gym tomorrow for a total body strength workout....


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
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11/27/12 8:09 P

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good session with my personal trainer today....added some new strength exercises and planned my diet....with new goals....doing a yoga dvd and some stretching this evening....50 minutes total...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
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11/26/12 9:15 P

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did some strength training (legs,abs,back extension) at best fitness.....stretching here at home this evening....session with my trainer tomorrow...

 current weight: 207.0 
 
282
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
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Posts: 106,555
11/25/12 6:18 P

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some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min).....to the gym tomorrow for a total body strength workout....


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/24/12 8:29 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/23/12 8:11 P

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some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min).....to the gym tomorrow for a total body strength workout...working out in the morning...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
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Posts: 106,555
11/22/12 8:24 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...



 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/21/12 7:42 P

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some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min).....to the gym tomorrow for a total body strength workout...working out in the morning....then turkey with family!!!

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/20/12 7:01 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/19/12 9:52 P

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some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min).....to the gym tomorrow for a total body strength workout...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/18/12 8:48 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/17/12 4:12 P

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never made it to the gym...workers came to the house to do some work...so....some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min).....to the gym tomorrow...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/16/12 8:22 P

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some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min).....to the gym tomorrow...




 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/15/12 9:16 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...



 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/14/12 7:16 P

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some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min).....to the gym tomorrow...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/13/12 8:47 P

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starting with a new personal trainer today....added some new strength exercises and planned my diet....with new goals....doing a yoga dvd and some stretching this evening....50 minutes total...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/12/12 6:25 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/11/12 6:31 P

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some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min).....to the gym tomorrow...



 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/10/12 7:32 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...



 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/9/12 5:30 P

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33 minute sauna at the chiropractors office...temp at 143 degrees.....some stretching and myofascial release (20 mins)....and a yoga dvd (20 min)...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/8/12 7:59 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/7/12 9:31 P

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34 minute sauna at the chiropractors office...temp at 139 degrees.....some stretching and myofascial release (20 mins)....and a yoga dvd (20 min)...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/6/12 6:57 P

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34 minute sauna at the chiropractors office...temp at 134 degrees.....some stretching and myofascial release (20 mins)....and a yoga dvd (20 min)...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/5/12 8:19 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...



 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/4/12 7:25 P

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some stretching and myofascial release (20 mins)..12 minutes on the pilates arc.....and a yoga dvd (20 min).....to the gym tomorrow...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/3/12 9:33 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/2/12 9:55 P

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not much today,,,,320 miles to syracuse and back....did do a yoga dvd this evening (18 min)..and some stretching on the pilates arc....(20 min)....

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
11/1/12 7:41 P

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some stretching and myofascial release (20 mins)....and a yoga dvd (20 min)....20 minutes of pilates on my pilates arc....probably same thing tomorrow after my dreaded road trip,,,,

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
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Posts: 106,555
10/31/12 9:45 P

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.some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
10/30/12 4:52 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
10/29/12 4:20 P

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not going to the gym for total strength workout.......will do 35 minute band and weights home strength workout this evening....12 minutes of core and stretching.....try to hit the gym tomorrow...depends on hurricane sandy...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
10/28/12 6:16 P

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.some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
10/27/12 5:29 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
10/26/12 9:16 P

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32 minute sauna at the chiropractors office...temp at 143 degrees.....some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
10/25/12 6:43 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
10/24/12 6:20 P

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37 minute sauna at the chiropractors office...temp at 143 degrees.....some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
10/23/12 6:54 P

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38 minute sauna at the chiropractors office...temp at 141 degrees.....some stretching and myofascial release (20 mins)....and a yoga dvd (20 min)....


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
10/22/12 2:21 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
10/21/12 9:24 P

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.some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
10/20/12 7:51 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
10/19/12 8:42 P

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37 minute sauna at the chiropractors office...temp at 143 degrees.....some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
10/18/12 8:56 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
10/17/12 8:27 P

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some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow....and perhaps a sauna,as well..

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,932)
Fitness Minutes: (132,364)
Posts: 106,555
10/16/12 6:22 P

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37 minute sauna at the chiropractors office......some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....

 current weight: 207.0 
 
282
257.75
233.5
209.25
185

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