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BIGPOPPAPUFF
Posts: 55,501 3/21/12 6:21 P
went to the gym...cardio first...some stretching...30 minutes of strength and did some of my prescribed exercises for my injured shoulder and leg.....I'll do the rest of them this evening and will do 8 minutes using the rumble roller..
current weight: 210.0
272
255.25
238.5
221.75
205
BIGPOPPAPUFF
Posts: 55,501 3/20/12 8:10 P
Did the PT prescribed exercises (19) for my injured shoulder and I.T. band....12 minutes of restorative yoga..McGill abs planks and modified planks and side bends.....and 8 minutes with the rumble roller...
current weight: 210.0
272
255.25
238.5
221.75
205
BIGPOPPAPUFF
Posts: 55,501 3/19/12 9:01 P
good session at the gym with my trainer....did cardio (bike),then did the prescribed strength exercises for my injured shoulder and leg...and tested my strength....did some restorative yoga and some core.....
current weight: 210.0
272
255.25
238.5
221.75
205
WALLAHALLA
Posts: 33,941 3/19/12 6:07 P
Zumba Walking Core Tabata Training Stairs Lower Body Strength Training
WARNING: Proud Mama online.
Like a gold ring in a pig's snout is a beautiful woman who shows no discretion. Proverbs 11:22
Did the PT prescribed exercises (19) for my injured shoulder and I.T. band....12 minutes of restorative yoga..McGill abs planks and modified planks and side bends.....and 8 minutes with the rumble roller...
current weight: 210.0
272
255.25
238.5
221.75
205
BIGPOPPAPUFF
Posts: 55,501 3/17/12 5:30 P
Did the PT prescribed exercises (19) for my injured shoulder and I.T. band....12 minutes of restorative yoga..McGill abs planks and modified planks and side bends.....and 8 minutes with the rumble roller...
current weight: 210.0
272
255.25
238.5
221.75
205
BIGPOPPAPUFF
Posts: 55,501 3/16/12 5:01 P
PT again today....did the 16 exercises for my injured I.T. band and shoulder,..and,he added 3 more......60 minutes of......???.......then did 15 minutes of restorative yoga (PT said do it!!)....gym tomorrow for more of the same...
current weight: 210.0
272
255.25
238.5
221.75
205
BIGPOPPAPUFF
Posts: 55,501 3/15/12 8:27 P
Did the PT prescribed exercises (16) for my injured shoulder and I.T. band....12 minutes of restorative yoga..McGill abs planks and modified planks and side bends.....and 8 minutes with the rumble roller...
current weight: 210.0
272
255.25
238.5
221.75
205
BIGPOPPAPUFF
Posts: 55,501 3/14/12 6:53 P
Did the PT prescribed exercises (16) for my injured shoulder and I.T. band....12 minutes of restorative yoga..McGill abs planks and modified planks and side bends.....and 8 minutes with the rumble roller...
current weight: 210.0
272
255.25
238.5
221.75
205
BIGPOPPAPUFF
Posts: 55,501 3/13/12 8:07 P
Did the PT prescribed exercises (16) for my injured shoulder and I.T. band....12 minutes of restorative yoga..McGill abs planks and modified planks and side bends.....and 8 minutes with the rumble roller...
current weight: 210.0
272
255.25
238.5
221.75
205
WALLAHALLA
Posts: 33,941 3/13/12 3:56 P
Walking Upper body strength training Core Tabata Training Dancing
WARNING: Proud Mama online.
Like a gold ring in a pig's snout is a beautiful woman who shows no discretion. Proverbs 11:22
good session at the gym with my trainer....did cardio (bike),then did the prescribed strength exercises for my injured shoulder and leg...and tested my strength....did some restorative yoga and some core.....
current weight: 210.0
272
255.25
238.5
221.75
205
WALLAHALLA
Posts: 33,941 3/12/12 3:33 P
Zumba Walking Core Tabata Training Stairs Lower Body Strength Training
WARNING: Proud Mama online.
Like a gold ring in a pig's snout is a beautiful woman who shows no discretion. Proverbs 11:22
Did the PT prescribed exercises (16) for my injured shoulder and I.T. band....12 minutes of restorative yoga..McGill abs planks and modified planks and side bends.....and 8 minutes with the rumble roller...
current weight: 210.0
272
255.25
238.5
221.75
205
BIGPOPPAPUFF
Posts: 55,501 3/10/12 6:50 P
Did the PT prescribed exercises (16) for my injured shoulder and I.T. band....12 minutes of restorative yoga..McGill abs planks and modified planks and side bends.....and 8 minutes with the rumble roller...
current weight: 210.0
272
255.25
238.5
221.75
205
BIGPOPPAPUFF
Posts: 55,501 3/9/12 7:22 P
PT again today....did the 16 exercises for my injured I.T. band and shoulder,....60 minutes of......???.......then did 15 minutes of restorative yoga (PT said do it!!)....gym tomorrow for more of the same...
current weight: 210.0
272
255.25
238.5
221.75
205
WALLAHALLA
Posts: 33,941 3/9/12 5:12 P
Walking Upper body strength training Core Tabata Training Dancing
WARNING: Proud Mama online.
Like a gold ring in a pig's snout is a beautiful woman who shows no discretion. Proverbs 11:22
Did the PT prescribed exercises (16) for my injured shoulder and I.T. band....12 minutes of restorative yoga..crunches and side bends.....and 8 minutes with the rumble roller...
current weight: 210.0
272
255.25
238.5
221.75
205
WALLAHALLA
Posts: 33,941 3/8/12 6:12 P
Zumba Walking Core Tabata Training Stairs Lower Body Strength Training Dancing
WARNING: Proud Mama online.
Like a gold ring in a pig's snout is a beautiful woman who shows no discretion. Proverbs 11:22
PT again today....did the 16 exercises for my injured I.T. band and shoulder,and added one more......60 minutes of......???.......then did 15 minutes of restorative yoga (PT said do it!!)....gym tomorrow for more of the same...
current weight: 210.0
272
255.25
238.5
221.75
205
WALLAHALLA
Posts: 33,941 3/7/12 5:29 P
Zumba Walking Core Tabata Training Dancing
WARNING: Proud Mama online.
Like a gold ring in a pig's snout is a beautiful woman who shows no discretion. Proverbs 11:22
Did the PT prescribed exercises (16) for my injured shoulder and I.T. band....12 minutes of restorative yoga..crunches and side bends.....and 8 minutes with the rumble roller...
current weight: 210.0
272
255.25
238.5
221.75
205
WALLAHALLA
Posts: 33,941 3/6/12 2:28 P
Walking Upper body strength training Core Tabata Training Dancing
WARNING: Proud Mama online.
Like a gold ring in a pig's snout is a beautiful woman who shows no discretion. Proverbs 11:22
Did the PT prescribed exercises (16) for my injured shoulder and I.T. band....12 minutes of restorative yoga..crunches and side bends.....and 8 minutes with the rumble roller...
current weight: 210.0
272
255.25
238.5
221.75
205
ANGEL1066
SparkPoints: (55,599)
Fitness Minutes: (70,430) Posts: 2,261 3/5/12 6:30 P
After housework (Monday is usual day for most here), I worked out on the elliptical trainer 31 minutes, then did 10 strength and balance exercises.
"Mountains DO move...One stone at a time." ~Rick Beneteau Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach With exercise, doing some is always better than doing none. - Spark article MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
current weight: 247.0
260
245
230
215
200
WALLAHALLA
Posts: 33,941 3/5/12 6:06 P
Zumba Walking Tabata Training Stairs Lower Body Strength Training Dancing
WARNING: Proud Mama online.
Like a gold ring in a pig's snout is a beautiful woman who shows no discretion. Proverbs 11:22
SparkPoints: (55,599)
Fitness Minutes: (70,430) Posts: 2,261 3/4/12 11:38 P
WALKED A MILE AT our nearby State Park. Enjoyed spotting a covey of grouse foraging in a lilac hedge enclosure out of the chilly wind. It felt good to get outside, even in the chill wind.
"Mountains DO move...One stone at a time." ~Rick Beneteau Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach With exercise, doing some is always better than doing none. - Spark article MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
current weight: 247.0
260
245
230
215
200
BIGPOPPAPUFF
Posts: 55,501 3/4/12 7:41 P
Did the PT prescribed exercises (16) for my injured shoulder and I.T. band....12 minutes of restorative yoga..crunches and side bends.....and 8 minutes with the rumble roller...
current weight: 210.0
272
255.25
238.5
221.75
205
WALLAHALLA
Posts: 33,941 3/3/12 11:49 P
Tabata Training Walking
WARNING: Proud Mama online.
Like a gold ring in a pig's snout is a beautiful woman who shows no discretion. Proverbs 11:22
Did the PT prescribed exercises (16) for my injured shoulder and I.T. band....12 minutes of restorative yoga..crunches and side bends.....and 8 minutes with the rumble roller...
current weight: 210.0
272
255.25
238.5
221.75
205
JSMIMI8
SparkPoints: (17,897)
Fitness Minutes: (6,484) Posts: 747 3/3/12 6:02 P
An hour of aerobic walking. It's the easiest to do at home.
Pounds lost: 4.0
0
3.25
6.5
9.75
13
SMITIM
Posts: 105 3/3/12 6:14 A
I went walking with my husband today. We walked 10 km (approx. 6.2 miles) in Bennekom.
current weight: 140.5
148
144.75
141.5
138.25
135
WALLAHALLA
Posts: 33,941 3/2/12 10:32 P
Walking Upper body strength training Core
WARNING: Proud Mama online.
Like a gold ring in a pig's snout is a beautiful woman who shows no discretion. Proverbs 11:22
PT again today....did the 15 exercises for my injured I.T. band and shoulder,and added two more......60 minutes of......???.......then did 15 minutes of restorative yoga (PT said do it!!)....gym tomorrow for more of the same...
current weight: 210.0
272
255.25
238.5
221.75
205
LARRI2010
SparkPoints: (44,077)
Fitness Minutes: (16,874) Posts: 2,791 3/2/12 9:35 A
+ I don't see an icon for shoveling snow.
Lauren =^..^=
Eastern time zone (USA) (We will be on DST from March 10 to November 3, 2013.)
KHATLADY
Posts: 1,330 3/2/12 8:41 A
I'm in Wisconsin, expecting snow, so shoveling it will probably be the issue of the day!
SMITIM
Posts: 105 3/2/12 2:35 A
Today I will be jogging on the treadmill, followed by some light strength training.
current weight: 140.5
148
144.75
141.5
138.25
135
CHIBIKARATE
Posts: 8,154 3/2/12 12:30 A
60 min run walk 60 min swimming
i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries
current weight: 166.0
208
188.5
169
149.5
130
JSMIMI8
SparkPoints: (17,897)
Fitness Minutes: (6,484) Posts: 747 3/1/12 10:30 P
Aerobic walking 50 minutes, and we Mousekersize all the time.
Pounds lost: 4.0
0
3.25
6.5
9.75
13
SPARKLISE
SparkPoints: (21,198)
Fitness Minutes: (7,265) Posts: 4,272 3/1/12 8:47 P
ZUMBA!
current weight: 187.6
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BIGPOPPAPUFF
Posts: 55,501 3/1/12 7:48 P
good session at the gym with my trainer....did cardio (bike),then did the prescribed strength exercises for my injured shoulder and leg...and tested my strength....did some restorative yoga and some core.....
current weight: 210.0
272
255.25
238.5
221.75
205
LYNMEINDERS
SparkPoints: (108,372)
Fitness Minutes: (42,594) Posts: 10,548 3/1/12 5:22 P
Am planning on going for a 5k walk....am hoping the weather holds off till i can go.... Also doing the BLC Mouskercize today as well....lol
LYN EST +19 hours NZ zone
BEGIN WITH THE END IN MIND
Leader Meeting the Daily Challenge of Diet & Exercise team.... Co-leader Daniel Fast Team BLC 18.. Powerful Prism Panthers Team BLC 19....Powerful Prism Panthers team Summer 5% Fall 5% Challenge.... Cloverleafs team Beck Diet Solution Team 100 Days of weight Loss challenge..
5% winter into Spring Challenge... Leader of the Cloverleafs Team in 5% challenge
Pounds lost: 15.0
0
6
12
18
24
DONNALEE24
SparkPoints: (68,894)
Fitness Minutes: (75,337) Posts: 7,391 3/1/12 5:14 P
walked 10.Run 5.Walked 10. Run 5 repeated for 60 minutes Then 60 minute water aerobics
Edited by: DONNALEE24 at: 3/1/2012 (17:16)
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
May Minutes: 1,575
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KATSIM1
SparkPoints: (19,282)
Fitness Minutes: (15,247) Posts: 655 3/1/12 4:12 P
I did a little bit of everything and ended with step aerobics.
Kathie
"Worry does not empty tomorrow of its sorrows, it empties today of its strength."
May Minutes: 0
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BONBON561
SparkPoints: (87,267)
Fitness Minutes: (111,251) Posts: 18,981 3/1/12 4:10 P
walking
Begin Orderly New Nutrition and Include Exercise, Begone Gain, Be aware Of Nutrition Be aware Of Night eating 5 servings of fruits, 6 days walking, 1 snack a day
Eastern Standard time
current weight: 204.0
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DORAL33178
SparkPoints: (71,339)
Fitness Minutes: (31,730) Posts: 4,110 3/1/12 3:39 P
I ran a 2 miler today and I will do a little strength training later on. Rest days until my big race on Sunday. I run my first half marathon on Sunday. Yay...go me!!!!!!
Daphne
You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. -Robert E. Lee
Leader of Spark Miami Co leader of HS Class of '89
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