Author: Sorting Last Post on Top ↓ Message:
BIGPOPPAPUFF SparkPoints: (210,764)
Fitness Minutes: (108,538)
Posts: 85,916
3/21/12 6:21 P

My SparkPage
Send Private Message
Reply
went to the gym...cardio first...some stretching...30 minutes of strength and did some of my prescribed exercises for my injured shoulder and leg.....I'll do the rest of them this evening and will do 8 minutes using the rumble roller..

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,764)
Fitness Minutes: (108,538)
Posts: 85,916
3/20/12 8:10 P

My SparkPage
Send Private Message
Reply
Did the PT prescribed exercises (19) for my injured shoulder and I.T. band....12 minutes of restorative yoga..McGill abs planks and modified planks and side bends.....and 8 minutes with the rumble roller...

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,764)
Fitness Minutes: (108,538)
Posts: 85,916
3/19/12 9:01 P

My SparkPage
Send Private Message
Reply
good session at the gym with my trainer....did cardio (bike),then did the prescribed strength exercises for my injured shoulder and leg...and tested my strength....did some restorative yoga and some core.....


 current weight: 205.0 
 
282
257
232
207
182
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,564)
Fitness Minutes: (111,084)
Posts: 52,620
3/19/12 6:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
Zumba emoticon
Walking emoticon
Core emoticon
Tabata Training emoticon
Stairs emoticon
Lower Body Strength Training emoticon


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,564)
Fitness Minutes: (111,084)
Posts: 52,620
3/18/12 9:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
Biking emoticon
Walking emoticon


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
BIGPOPPAPUFF SparkPoints: (210,764)
Fitness Minutes: (108,538)
Posts: 85,916
3/18/12 5:25 P

My SparkPage
Send Private Message
Reply
Did the PT prescribed exercises (19) for my injured shoulder and I.T. band....12 minutes of restorative yoga..McGill abs planks and modified planks and side bends.....and 8 minutes with the rumble roller...

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,764)
Fitness Minutes: (108,538)
Posts: 85,916
3/17/12 5:30 P

My SparkPage
Send Private Message
Reply
Did the PT prescribed exercises (19) for my injured shoulder and I.T. band....12 minutes of restorative yoga..McGill abs planks and modified planks and side bends.....and 8 minutes with the rumble roller...


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,764)
Fitness Minutes: (108,538)
Posts: 85,916
3/16/12 5:01 P

My SparkPage
Send Private Message
Reply
PT again today....did the 16 exercises for my injured I.T. band and shoulder,..and,he added 3 more......60 minutes of......???.......then did 15 minutes of restorative yoga (PT said do it!!)....gym tomorrow for more of the same...


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,764)
Fitness Minutes: (108,538)
Posts: 85,916
3/15/12 8:27 P

My SparkPage
Send Private Message
Reply
Did the PT prescribed exercises (16) for my injured shoulder and I.T. band....12 minutes of restorative yoga..McGill abs planks and modified planks and side bends.....and 8 minutes with the rumble roller...

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,764)
Fitness Minutes: (108,538)
Posts: 85,916
3/14/12 6:53 P

My SparkPage
Send Private Message
Reply
Did the PT prescribed exercises (16) for my injured shoulder and I.T. band....12 minutes of restorative yoga..McGill abs planks and modified planks and side bends.....and 8 minutes with the rumble roller...

 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,764)
Fitness Minutes: (108,538)
Posts: 85,916
3/13/12 8:07 P

My SparkPage
Send Private Message
Reply
Did the PT prescribed exercises (16) for my injured shoulder and I.T. band....12 minutes of restorative yoga..McGill abs planks and modified planks and side bends.....and 8 minutes with the rumble roller...


 current weight: 205.0 
 
282
257
232
207
182
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,564)
Fitness Minutes: (111,084)
Posts: 52,620
3/13/12 3:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
Walking emoticon
Upper body strength training emoticon
Core emoticon
Tabata Training emoticon
Dancing emoticon


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
BIGPOPPAPUFF SparkPoints: (210,764)
Fitness Minutes: (108,538)
Posts: 85,916
3/12/12 7:09 P

My SparkPage
Send Private Message
Reply
good session at the gym with my trainer....did cardio (bike),then did the prescribed strength exercises for my injured shoulder and leg...and tested my strength....did some restorative yoga and some core.....



 current weight: 205.0 
 
282
257
232
207
182
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,564)
Fitness Minutes: (111,084)
Posts: 52,620
3/12/12 3:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
Zumba emoticon
Walking emoticon
Core emoticon
Tabata Training emoticon
Stairs emoticon
Lower Body Strength Training emoticon


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,564)
Fitness Minutes: (111,084)
Posts: 52,620
3/11/12 10:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
Saturday:
Zumba emoticon
Walking emoticon
Skating emoticon
Sunday:
Walking emoticon


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
BIGPOPPAPUFF SparkPoints: (210,764)
Fitness Minutes: (108,538)
Posts: 85,916
3/11/12 4:37 P

My SparkPage
Send Private Message
Reply
Did the PT prescribed exercises (16) for my injured shoulder and I.T. band....12 minutes of restorative yoga..McGill abs planks and modified planks and side bends.....and 8 minutes with the rumble roller...


 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,764)
Fitness Minutes: (108,538)
Posts: 85,916
3/10/12 6:50 P

My SparkPage
Send Private Message
Reply
Did the PT prescribed exercises (16) for my injured shoulder and I.T. band....12 minutes of restorative yoga..McGill abs planks and modified planks and side bends.....and 8 minutes with the rumble roller...



 current weight: 205.0 
 
282
257
232
207
182
BIGPOPPAPUFF SparkPoints: (210,764)
Fitness Minutes: (108,538)
Posts: 85,916
3/9/12 7:22 P

My SparkPage
Send Private Message
Reply
PT again today....did the 16 exercises for my injured I.T. band and shoulder,....60 minutes of......???.......then did 15 minutes of restorative yoga (PT said do it!!)....gym tomorrow for more of the same...



 current weight: 205.0 
 
282
257
232
207
182
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,564)
Fitness Minutes: (111,084)
Posts: 52,620
3/9/12 5:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
Walking emoticon
Upper body strength training emoticon
Core emoticon
Tabata Training emoticon
Dancing emoticon


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
BIGPOPPAPUFF SparkPoints: (210,764)
Fitness Minutes: (108,538)
Posts: 85,916
3/8/12 7:26 P

My SparkPage
Send Private Message
Reply
Did the PT prescribed exercises (16) for my injured shoulder and I.T. band....12 minutes of restorative yoga..crunches and side bends.....and 8 minutes with the rumble roller...

 current weight: 205.0 
 
282
257
232
207
182
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,564)
Fitness Minutes: (111,084)
Posts: 52,620
3/8/12 6:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
Zumba emoticon
Walking emoticon
Core emoticon
Tabata Training emoticon
Stairs emoticon
Lower Body Strength Training emoticon
Dancing emoticon


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
BIGPOPPAPUFF SparkPoints: (210,764)
Fitness Minutes: (108,538)
Posts: 85,916
3/7/12 8:51 P

My SparkPage
Send Private Message
Reply
PT again today....did the 16 exercises for my injured I.T. band and shoulder,and added one more......60 minutes of......???.......then did 15 minutes of restorative yoga (PT said do it!!)....gym tomorrow for more of the same...

 current weight: 205.0 
 
282
257
232
207
182
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,564)
Fitness Minutes: (111,084)
Posts: 52,620
3/7/12 5:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
Zumba emoticon
Walking emoticon
Core emoticon
Tabata Training emoticon
Dancing emoticon


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
BIGPOPPAPUFF SparkPoints: (210,764)
Fitness Minutes: (108,538)
Posts: 85,916
3/6/12 7:03 P

My SparkPage
Send Private Message
Reply
Did the PT prescribed exercises (16) for my injured shoulder and I.T. band....12 minutes of restorative yoga..crunches and side bends.....and 8 minutes with the rumble roller...



 current weight: 205.0 
 
282
257
232
207
182
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,564)
Fitness Minutes: (111,084)
Posts: 52,620
3/6/12 2:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
Walking emoticon
Upper body strength training emoticon
Core emoticon
Tabata Training emoticon
Dancing emoticon


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
BIGPOPPAPUFF SparkPoints: (210,764)
Fitness Minutes: (108,538)
Posts: 85,916
3/5/12 7:45 P

My SparkPage
Send Private Message
Reply
Did the PT prescribed exercises (16) for my injured shoulder and I.T. band....12 minutes of restorative yoga..crunches and side bends.....and 8 minutes with the rumble roller...

 current weight: 205.0 
 
282
257
232
207
182
ANGEL1066's Photo ANGEL1066 SparkPoints: (70,192)
Fitness Minutes: (91,841)
Posts: 2,267
3/5/12 6:30 P

My SparkPage
Send Private Message
Reply
After housework (Monday is usual day for most here), I worked out on the elliptical trainer 31 minutes, then did 10 strength and balance exercises.

"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.


 current weight: 243.5 
 
260
245
230
215
200
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,564)
Fitness Minutes: (111,084)
Posts: 52,620
3/5/12 6:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
Zumba emoticon
Walking emoticon
Tabata Training emoticon
Stairs emoticon
Lower Body Strength Training emoticon
Dancing emoticon


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
ANGEL1066's Photo ANGEL1066 SparkPoints: (70,192)
Fitness Minutes: (91,841)
Posts: 2,267
3/4/12 11:38 P

My SparkPage
Send Private Message
Reply
WALKED A MILE AT our nearby State Park. Enjoyed spotting a covey of grouse foraging in a lilac hedge enclosure out of the chilly wind. It felt good to get outside, even in the chill wind.

"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.


 current weight: 243.5 
 
260
245
230
215
200
BIGPOPPAPUFF SparkPoints: (210,764)
Fitness Minutes: (108,538)
Posts: 85,916
3/4/12 7:41 P

My SparkPage
Send Private Message
Reply
Did the PT prescribed exercises (16) for my injured shoulder and I.T. band....12 minutes of restorative yoga..crunches and side bends.....and 8 minutes with the rumble roller...



 current weight: 205.0 
 
282
257
232
207
182
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,564)
Fitness Minutes: (111,084)
Posts: 52,620
3/3/12 11:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
Tabata Training emoticon
Walking emoticon


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
BIGPOPPAPUFF SparkPoints: (210,764)
Fitness Minutes: (108,538)
Posts: 85,916
3/3/12 9:14 P

My SparkPage
Send Private Message
Reply
Did the PT prescribed exercises (16) for my injured shoulder and I.T. band....12 minutes of restorative yoga..crunches and side bends.....and 8 minutes with the rumble roller...

 current weight: 205.0 
 
282
257
232
207
182
JSMIMI8's Photo JSMIMI8 SparkPoints: (33,037)
Fitness Minutes: (8,789)
Posts: 992
3/3/12 6:02 P

My SparkPage
Send Private Message
Reply
An hour of aerobic walking. It's the easiest to do at home.

 Pounds lost: 2.0 
 
0
7.5
15
22.5
30
SMITIM's Photo SMITIM Posts: 113
3/3/12 6:14 A

My SparkPage
Send Private Message
Reply
I went walking with my husband today. We walked 10 km (approx. 6.2 miles) in Bennekom. emoticon

 current weight: 152.9 
 
155
152.5
150
147.5
145
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,564)
Fitness Minutes: (111,084)
Posts: 52,620
3/2/12 10:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
Walking emoticon
Upper body strength training emoticon
Core emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
BIGPOPPAPUFF SparkPoints: (210,764)
Fitness Minutes: (108,538)
Posts: 85,916
3/2/12 5:55 P

My SparkPage
Send Private Message
Reply
PT again today....did the 15 exercises for my injured I.T. band and shoulder,and added two more......60 minutes of......???.......then did 15 minutes of restorative yoga (PT said do it!!)....gym tomorrow for more of the same...



 current weight: 205.0 
 
282
257
232
207
182
LARRI2010's Photo LARRI2010 SparkPoints: (58,417)
Fitness Minutes: (20,863)
Posts: 3,452
3/2/12 9:35 A

My SparkPage
Send Private Message
Reply
emoticon + I don't see an icon for shoveling snow.

Lauren =^..^=
KHATLADY's Photo KHATLADY Posts: 1,330
3/2/12 8:41 A

My SparkPage
Send Private Message
Reply
I'm in Wisconsin, expecting snow, so shoveling it will probably be the issue of the day!

SMITIM's Photo SMITIM Posts: 113
3/2/12 2:35 A

My SparkPage
Send Private Message
Reply
Today I will be jogging on the treadmill, followed by some light strength training. emoticon emoticon

 current weight: 152.9 
 
155
152.5
150
147.5
145
CHIBIKARATE's Photo CHIBIKARATE Posts: 10,122
3/2/12 12:30 A

My SparkPage
Send Private Message
Reply
60 min run walk 60 min swimming

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
JSMIMI8's Photo JSMIMI8 SparkPoints: (33,037)
Fitness Minutes: (8,789)
Posts: 992
3/1/12 10:30 P

My SparkPage
Send Private Message
Reply
Aerobic walking 50 minutes, and we Mousekersize all the time.

 Pounds lost: 2.0 
 
0
7.5
15
22.5
30
SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
Fitness Minutes: (8,165)
Posts: 5,320
3/1/12 8:47 P

Send Private Message
Reply
ZUMBA! emoticon

 current weight: 171.4 
 
250
225
200
175
150
BIGPOPPAPUFF SparkPoints: (210,764)
Fitness Minutes: (108,538)
Posts: 85,916
3/1/12 7:48 P

My SparkPage
Send Private Message
Reply
good session at the gym with my trainer....did cardio (bike),then did the prescribed strength exercises for my injured shoulder and leg...and tested my strength....did some restorative yoga and some core.....




 current weight: 205.0 
 
282
257
232
207
182
LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (168,462)
Fitness Minutes: (50,606)
Posts: 17,065
3/1/12 5:22 P

My SparkPage
Send Private Message
Reply
Am planning on going for a 5k walk....am hoping the weather holds off till i can go....
Also doing the BLC Mouskercize today as well....lol

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
3/1/12 5:14 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon
walked 10.Run 5.Walked 10. Run 5 repeated for 60 minutes
Then 60 minute water aerobics

Edited by: DONNALEE24 at: 3/1/2012 (17:16)
In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 July Minutes: 0
 
0
37.5
75
112.5
150
KATSIM1 SparkPoints: (19,282)
Fitness Minutes: (15,247)
Posts: 655
3/1/12 4:12 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

I did a little bit of everything and ended with step aerobics.



Kathie

"Worry does not empty tomorrow of its sorrows,
it empties today of its strength."


 July Minutes: 0
 
0
375
750
1125
1500
BONBON561's Photo BONBON561 Posts: 24,894
3/1/12 4:10 P

My SparkPage
Send Private Message
Reply
walking

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 194.0 
 
195
192.5
190
187.5
185
DORAL33178's Photo DORAL33178 SparkPoints: (76,190)
Fitness Minutes: (35,410)
Posts: 4,211
3/1/12 3:39 P

My SparkPage
Send Private Message
Reply
emoticon I ran a 2 miler today and I will do a little strength training later on. Rest days until my big race on Sunday. I run my first half marathon on Sunday. Yay...go me!!!!!!

Daphne

You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. -Robert E. Lee

Leader of Spark Miami


Miami Beach 13.1- (3/4/12) - 2:28
Fort Lauderdale 13.1 -(11/11/12) - 2:35
Weston Rotary half - (12/9/12) - 2:30
ING Miami half - (1/27/13) - 2:31
Miami Beach 13.1 -(3/9/13)


 current weight: 152.5 
 
184
174.25
164.5
154.75
145
AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 20,895
3/1/12 3:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


 current weight: 190.0 
 
203
184.25
165.5
146.75
128
WALLAHALLA's Photo WALLAHALLA SparkPoints: (171,564)
Fitness Minutes: (111,084)
Posts: 52,620
3/1/12 3:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

Edited by: WALLAHALLA at: 4/4/2012 (17:43)
I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37

Report Innappropriate Post

Other Tortoises Unite! - Losing Weight Slowly! EXERCISE-FITNESS Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15762x42796x46850978

Review our Community Guidelines