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SOPHIEDO13's Photo SOPHIEDO13 SparkPoints: (107,221)
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1/16/15 11:29 P

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Stationary Bike 20 min

Central Florida
Eastern Time

Blessings to All


 Pounds lost: 2.0 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (251,526)
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12/18/14 3:18 P

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30,413~~~ emoticon

Summer breeze makes me feel fine!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 12.6 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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5/28/14 7:47 P

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shoulder feels much better today.......still need to be careful.....45 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 207.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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5/27/14 6:54 P

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shoulder feels much better today.......still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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5/26/14 5:36 P

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shoulder still a problem...ugh...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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5/25/14 8:21 P

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shoulder flared up a little...ugh...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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5/24/14 4:00 P

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shoulder flared up a little...ugh...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....



 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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5/23/14 7:47 P

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shoulder feels better...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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5/22/14 6:57 P

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shoulder feels better...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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5/21/14 9:01 P

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shoulder feels better...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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5/20/14 5:33 P

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shoulder feels better...still need to be careful.....50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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5/19/14 6:53 P

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rt shoulder feels a little better, so .did a 50 minute Pilates class at the Y...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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5/18/14 4:36 P

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shoulder hurting again......45 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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5/17/14 7:11 P

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shoulder hurting again......50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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5/16/14 6:03 P

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shoulder hurting again......55 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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5/15/14 8:15 P

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shoulder hurting again......50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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5/14/14 7:00 P

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shoulder hurting again......50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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5/13/14 7:56 P

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50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....



 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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5/12/14 6:50 P

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.did a 50 minute Pilates class at the Y....



 current weight: 207.0 
 
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233.5
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185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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5/11/14 4:26 P

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50 minute Yoga class this morning at LA Fitness......

 current weight: 207.0 
 
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5/10/14 5:07 P

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50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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5/9/14 5:49 P

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50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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5/8/14 7:33 P

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50 minutes of water aerobics with water weights and 15 minutes in the hot tub, at LA Fitness....



 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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5/7/14 7:35 P

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..did a 50 minute Pilates class at the Y....

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
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5/6/14 7:46 P

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48 minutes of water aerobics with water weights and 15 minutes in the hot tub, at LA Fitness....

 current weight: 207.0 
 
282
257.75
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209.25
185
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5/5/14 7:46 P

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shoulder still hurts, but much better than it was.......but did a 50 minute Pilates class at the Y....icing it now...



 current weight: 207.0 
 
282
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185
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5/4/14 4:07 P

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when it rains, it pours....added a gout outbreak in my left big toe........as for workout...24 minutes of yoga...here at home.....shoulder injury and really bad cold...so no gym...


 current weight: 207.0 
 
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233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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5/3/14 6:44 P

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.24 minutes of yoga...here at home.....shoulder injury and really bad cold...so no gym...


 current weight: 207.0 
 
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5/2/14 6:02 P

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.24 minutes of yoga...here at home.....shoulder injury and really bad cold...so no gym...

 current weight: 207.0 
 
282
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185
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5/1/14 6:23 P

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30 minute home Yoga workout today.....did see my primary doc....seeing a shoulder doc on tuesday....not happy...

 current weight: 207.0 
 
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4/30/14 7:14 P

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shoulder still hurting, but it seems a little better.........did do 45 minutes of water aerobics with water weights at LA Fitness...then 15 minutes in the hot tub....

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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4/29/14 6:46 P

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shoulder still hurting, but it seems a little better.........did do 50 minutes of water aerobics with water weights at LA Fitness...then 15 minutes in the hot tub....


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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4/28/14 8:48 P

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shoulder still hurts....but did a 50 minute Pilates class at the Y....icing it now...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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4/27/14 6:52 P

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combined some cardio (bike, rower) with some stretching and some strength training...rt shoulder still hurting so being cautious,.....50 minutes at LA Fitness....

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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4/26/14 5:04 P

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shoulder still hurting, but it seems a little better.........did do 50 minutes of water aerobics with water weights at LA Fitness...then 15 minutes in the hot tub....


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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4/25/14 6:39 P

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shoulder still hurting......did do 50 minutes of water aerobics with water weights at LA Fitness...then 15 minutes in the hot tub....


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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4/24/14 6:26 P

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shoulder still hurt....slightly injured right shoulder, so no pilates today.....did do 50 minutes of water aerobics with water weights at LA Fitness...then 15 minutes in the hot tub....

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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4/23/14 5:55 P

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slightly injured right shoulder, so no pilates today.....did do 50 minutes of water aerobics with water weights at LA Fitness...then 15 minutes in the hot tub....

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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4/22/14 7:02 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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4/21/14 6:16 P

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50 minute Pilates class at the Y....


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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4/20/14 4:16 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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4/19/14 6:10 P

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40 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow ....

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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4/18/14 4:16 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....



 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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4/17/14 7:48 P

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50 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow ....


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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4/16/14 8:40 P

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couldn't get to the gym today for my Pilates class....did do a 30 minute pilates dvd...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
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4/15/14 7:16 P

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session with trainer at Achieve Personal Fitness 45 minutes.....total body strength training.....then 12 minutes of restorative Yoga...

 current weight: 207.0 
 
282
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233.5
209.25
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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4/14/14 2:06 P

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50 minute Pilates class at the Y....



 current weight: 207.0 
 
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4/13/14 5:28 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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4/12/14 5:18 P

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50 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow ....



 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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4/11/14 4:22 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
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4/10/14 7:08 P

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45 minute Yoga class at the Y......strength training tomorrow...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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4/9/14 6:58 P

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50 minute Pilates class at the Y....

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
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4/8/14 6:03 P

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90 minutes today....at the Y.....total body strength training...then a Yoga class...

 current weight: 207.0 
 
282
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233.5
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4/7/14 7:17 P

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50 minute Pilates class, at the Y......excellent class...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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4/6/14 5:50 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
4/5/14 6:27 P

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55 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow ....


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
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4/4/14 7:04 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
4/3/14 8:49 P

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55 minutes of water aerobics at LA Fitness this afternoon......then 40 minute Pilates class, this evening at LA Fitness.........excellent class...



 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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4/2/14 8:23 P

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50 minute Pilates class, at the Y......excellent class...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
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4/1/14 7:51 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
3/31/14 1:55 P

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50 minute Pilates class, at the Y......excellent class...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
3/30/14 2:57 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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3/29/14 5:52 P

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55 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow ....



 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
3/28/14 3:42 P

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total body strength workout at the Y....50 minutes....and 10 minutes of restorative Yoga...


 current weight: 207.0 
 
282
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233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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3/27/14 8:28 P

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55 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow ....


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
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3/26/14 7:02 P

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50 minute Pilates class, at the Y......excellent class...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
3/25/14 6:52 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
3/24/14 7:45 P

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50 minute Pilates class, at the Y......excellent class...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
3/23/14 5:08 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
3/22/14 6:18 P

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50 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow morning...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
3/21/14 5:42 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
3/20/14 4:58 P

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50 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow morning...



 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
3/19/14 8:01 P

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50 minute Pilates class, at the Y......excellent class...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
3/18/14 7:57 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
3/17/14 7:13 P

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50 minute Pilates class, at the Y......excellent class...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
3/16/14 4:46 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
3/15/14 4:53 P

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45 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow morning...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
3/14/14 6:31 P

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45 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......water aerobics again tomorrow morning...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
3/13/14 7:29 P

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20 minute pilates dvd / 20 minutes strength with joe d bands ......back to the gym tomorrow...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (278,606)
Fitness Minutes: (134,816)
Posts: 108,310
3/12/14 6:29 P

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horrid weather....high winds, dipping temps and a foot of snow....both gyms closed so did a 20 minute pilates dvd and 20 minutes of strength training using my joe d bands....hopefully back to a gym tomorrow for yoga....

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
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