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Tortoises Unite! - Losing Weight Slowly!

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  FORUM:   EXERCISE-FITNESS
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BIGPOPPAPUFF
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4/16/14 8:40 P

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couldn't get to the gym today for my Pilates class....did do a 30 minute pilates dvd...


 current weight: 196.0 
 
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BIGPOPPAPUFF
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4/15/14 7:16 P

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session with trainer at Achieve Personal Fitness 45 minutes.....total body strength training.....then 12 minutes of restorative Yoga...


 current weight: 196.0 
 
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BIGPOPPAPUFF
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4/14/14 2:06 P

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50 minute Pilates class at the Y....




 current weight: 196.0 
 
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BIGPOPPAPUFF
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4/13/14 5:28 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....



 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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4/12/14 5:18 P

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50 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow ....




 current weight: 196.0 
 
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BIGPOPPAPUFF
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4/11/14 4:22 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....



 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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4/10/14 7:08 P

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45 minute Yoga class at the Y......strength training tomorrow...


 current weight: 196.0 
 
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BIGPOPPAPUFF
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4/9/14 6:58 P

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50 minute Pilates class at the Y....


 current weight: 196.0 
 
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BIGPOPPAPUFF
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4/8/14 6:03 P

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90 minutes today....at the Y.....total body strength training...then a Yoga class...


 current weight: 196.0 
 
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BIGPOPPAPUFF
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4/7/14 7:17 P

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50 minute Pilates class, at the Y......excellent class...



 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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4/6/14 5:50 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....



 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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4/5/14 6:27 P

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55 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow ....



 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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4/4/14 7:04 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....


 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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4/3/14 8:49 P

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55 minutes of water aerobics at LA Fitness this afternoon......then 40 minute Pilates class, this evening at LA Fitness.........excellent class...




 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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4/2/14 8:23 P

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50 minute Pilates class, at the Y......excellent class...



 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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4/1/14 7:51 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....


 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/31/14 1:55 P

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50 minute Pilates class, at the Y......excellent class...



 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/30/14 2:57 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...



 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/29/14 5:52 P

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55 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow ....




 current weight: 196.0 
 
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BIGPOPPAPUFF
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3/28/14 3:42 P

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total body strength workout at the Y....50 minutes....and 10 minutes of restorative Yoga...



 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/27/14 8:28 P

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55 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow ....



 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/26/14 7:02 P

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50 minute Pilates class, at the Y......excellent class...



 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/25/14 6:52 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...



 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/24/14 7:45 P

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50 minute Pilates class, at the Y......excellent class...



 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/23/14 5:08 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...



 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/22/14 6:18 P

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50 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow morning...



 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/21/14 5:42 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...



 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/20/14 4:58 P

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50 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow morning...




 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/19/14 8:01 P

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50 minute Pilates class, at the Y......excellent class...


 current weight: 196.0 
 
282
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BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
3/18/14 7:57 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...


 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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Posts: 79,339
3/17/14 7:13 P

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50 minute Pilates class, at the Y......excellent class...


 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
3/16/14 4:46 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...



 current weight: 196.0 
 
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232
207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
3/15/14 4:53 P

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45 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow morning...



 current weight: 196.0 
 
282
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207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
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3/14/14 6:31 P

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45 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......water aerobics again tomorrow morning...


 current weight: 196.0 
 
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BIGPOPPAPUFF
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3/13/14 7:29 P

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20 minute pilates dvd / 20 minutes strength with joe d bands ......back to the gym tomorrow...


 current weight: 196.0 
 
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BIGPOPPAPUFF
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3/12/14 6:29 P

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horrid weather....high winds, dipping temps and a foot of snow....both gyms closed so did a 20 minute pilates dvd and 20 minutes of strength training using my joe d bands....hopefully back to a gym tomorrow for yoga....


 current weight: 196.0 
 
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BIGPOPPAPUFF
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3/11/14 7:44 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...




 current weight: 196.0 
 
282
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207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
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Posts: 79,339
3/10/14 7:15 P

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50 minute Pilates class, at the Y......excellent class...




 current weight: 196.0 
 
282
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207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
3/9/14 4:51 P

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10 minutes rowing machine / 45 minutes total body strength training.....at LA Fitness.....with 10 minutes of restorative Yoga...


 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/8/14 5:50 P

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10 minutes rowing machine / 50 minutes water aerobics with water weights......at LA Fitness...


 current weight: 196.0 
 
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207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
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3/7/14 6:09 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...



 current weight: 196.0 
 
282
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207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
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3/6/14 3:55 P

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45 minute yoga class at the Y.....strength training tomorrow...




 current weight: 196.0 
 
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BIGPOPPAPUFF
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3/5/14 7:21 P

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50 minute Pilates class, at the Y......excellent class...



 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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3/4/14 5:12 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...



 current weight: 196.0 
 
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PAMSPARKS
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3/3/14 7:12 P

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shoveled snow... heavy, wet snow


 Pounds lost: 3.0 
 
0
8.75
17.5
26.25
35


BIGPOPPAPUFF
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3/3/14 7:07 P

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50 minute Pilates class, at the Y......excellent class...





 current weight: 196.0 
 
282
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207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
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3/2/14 4:04 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...


 current weight: 196.0 
 
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182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
3/1/14 6:55 P

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45 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness....strength training tomorrow...



 current weight: 196.0 
 
282
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207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
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2/28/14 5:52 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...


 current weight: 196.0 
 
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207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
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Posts: 79,339
2/27/14 7:53 P

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65 minutes of water aerobics with water weights at LA Fitness...then 12 minutes in the hot tub...strength training tomorrow....


 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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Posts: 79,339
2/26/14 6:47 P

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55 minute Pilates class, at the Y......excellent class...




 current weight: 196.0 
 
282
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182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
2/25/14 7:28 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...



 current weight: 196.0 
 
282
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232
207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
2/24/14 7:04 P

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55 minute Pilates class, at the Y......excellent class...



 current weight: 196.0 
 
282
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232
207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
2/23/14 5:07 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...



 current weight: 196.0 
 
282
257
232
207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
2/22/14 4:38 P

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50 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness....strength training tomorrow...



 current weight: 196.0 
 
282
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232
207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
2/21/14 7:40 P

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total body strength workout at the Y....50 minutes....and 10 minutes of restorative Yoga...


 current weight: 196.0 
 
282
257
232
207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
2/20/14 7:31 P

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45 minute yoga class at the Y.....strength training tomorrow...





 current weight: 196.0 
 
282
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232
207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
2/19/14 6:06 P

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55 minute Pilates class, at the Y......excellent class...





 current weight: 196.0 
 
282
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207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
2/18/14 6:31 P

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total body strength workout at the Y....50 minutes....and 10 minutes of restorative Yoga...


 current weight: 196.0 
 
282
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232
207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
2/17/14 7:36 P

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55 minute Pilates class, at the Y......excellent class...



 current weight: 196.0 
 
282
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232
207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
2/16/14 5:54 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...



 current weight: 196.0 
 
282
257
232
207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
2/15/14 6:26 P

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45 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness....strength training tomorrow...



 current weight: 196.0 
 
282
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232
207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
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2/14/14 7:22 P

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total body strength workout at the Y....50 minutes....and 10 minutes of restorative Yoga...


 current weight: 196.0 
 
282
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232
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182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
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2/13/14 8:25 P

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45 minute yoga class at the Y.....strength training tomorrow...






 current weight: 196.0 
 
282
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BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
2/12/14 7:18 P

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55 minute Pilates class, at the Y......excellent class...



 current weight: 196.0 
 
282
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207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
2/11/14 8:24 P

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total body strength workout at the Y....50 minutes....and 10 minutes of restorative Yoga...


 current weight: 196.0 
 
282
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232
207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
2/10/14 7:41 P

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55 minute Pilates class, at the Y......excellent class...





 current weight: 196.0 
 
282
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207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
2/9/14 7:59 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...



 current weight: 196.0 
 
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BIGPOPPAPUFF
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2/8/14 7:57 P

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45 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness....strength training tomorrow...




 current weight: 196.0 
 
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BIGPOPPAPUFF
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2/7/14 7:35 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...



 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
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2/6/14 1:23 P

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45 minute yoga class at the Y.....strength training tomorrow...





 current weight: 196.0 
 
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BIGPOPPAPUFF
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2/5/14 6:12 P

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the snow won...didn't get to either of my gyms today.....did do a 20 minute pilates dvd and 30 minutes of strength training using joe d bands....


 current weight: 196.0 
 
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BIGPOPPAPUFF
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2/4/14 7:54 P

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45 minute yoga class at the Y.....strength training tomorrow...





 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
2/3/14 8:11 P

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55 minute Pilates class, at the Y......excellent class...



 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
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2/2/14 5:10 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...



 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
2/1/14 7:19 P

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45 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness....strength training tomorrow...




 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
1/31/14 7:37 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...



 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
1/30/14 6:40 P

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45 minute yoga class at the Y.....strength training tomorrow...






 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
1/29/14 6:05 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga...


 current weight: 196.0 
 
282
257
232
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182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
1/28/14 7:30 P

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45 minute yoga class at the Y.....strength training tomorrow...






 current weight: 196.0 
 
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BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
1/27/14 7:19 P

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55 minute Pilates class, at the Y......excellent class...


 current weight: 196.0 
 
282
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232
207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
1/26/14 5:43 P

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total body strength workout at LA Fitness....50 minutes....and 10 minutes of restorative Yoga


 current weight: 196.0 
 
282
257
232
207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
1/25/14 7:18 P

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45 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness....strength training tomorrow...



 current weight: 196.0 
 
282
257
232
207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
1/24/14 7:50 P

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total body strength workout at the Y.....50 minutes....and 10 minutes of restorative Yoga




 current weight: 196.0 
 
282
257
232
207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
1/23/14 7:23 P

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45 minute yoga class at the Y.....strength training tomorrow...




 current weight: 196.0 
 
282
257
232
207
182


BIGPOPPAPUFF
SparkPoints: (192,822)
Fitness Minutes: (102,246)
Posts: 79,339
1/22/14 6:38 P

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total body strength workout at the Y.....50 minutes....and 10 minutes of restorative Yoga


 current weight: 196.0 
 
282
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232
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182


 
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