Not into the classes but I do spin once in a while..mostly on the treadmill and stairmaster for carido right now..weight machines for strength..occasionally use elliptical and when I'm too sore I go the recumbent bike route..I use free weights at home.
"You don't have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It's what you eat consistently over time that matter. Progress, not perfection, is what counts." Principle 10 of Intutive Eating -
September Minutes: 0
Fitness Minutes: (66,302) Posts: 1,026 2/22/12 9:45 A
personal trainer the first year......injured back .....now only water aerobics.......less joint pressure
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
The elliptical trainer machine, for about 30 mins., then light dumbbells for 15 to 20 mins.
"Mountains DO move...One stone at a time." ~Rick Beneteau Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach With exercise, doing some is always better than doing none. - Spark article MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
current weight: 243.5
Fitness Minutes: (134,962) Posts: 108,458 2/21/12 10:13 P
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