SparkPeople advertisers help keep the site free! Learn more
CHIBIKARATE
Posts: 8,170 2/29/12 12:34 A
treadmill and pool eliptical
i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries
current weight: 166.0
208
188.5
169
149.5
130
DIDI2692
Posts: 678 2/25/12 3:33 P
I don't go to the gym
LINDATHOME
SparkPoints: (20,767)
Fitness Minutes: (27,590) Posts: 401 2/24/12 5:24 P
Spin bikes, treadmills, ellipticals, and lap pool.
HALF FANATIC #2558
"I just felt like running." - Forrest Gump
I'm happy with who I am and confident in what I can do!
2012 Event Results -- Darren Sproles 5K 6/23/12 (39:04.1) KC Corporate Challenge Triathlon 6/17/12 (1:37:35) Summer Intro Trail Run 6/16/12 (39:39) Hospital Hill 1/2 Marathon 6/4/12 (3:09:47) Kansas City Triathlon (Sprint Distance) 5/20/12 (1:59:20.02) Running With The Cows 1/2 Marathon 5/12/12 (3:16:06.2) KC Corporate Chall
current weight: 215.0
290
255
220
185
150
DIDI2692
Posts: 678 2/22/12 11:24 P
I don't go to a gym
LJR4HEALTH
Posts: 30,409 2/22/12 7:01 P
At gym I use the cardio equipment weight machines & fitness classes with cardio & weight equipment the most
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
155 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
SHAMROCKY2K
Posts: 3,870 2/22/12 1:45 P
I don't go to the gym but I do take water aerobics.
Pam in Maryland
current weight: 145.6
172
163
154
145
136
ANNMARIE8565
Posts: 960 2/22/12 10:10 A
Not into the classes but I do spin once in a while..mostly on the treadmill and stairmaster for carido right now..weight machines for strength..occasionally use elliptical and when I'm too sore I go the recumbent bike route..I use free weights at home.
"You don't have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It's what you eat consistently over time that matter. Progress, not perfection, is what counts." Principle 10 of Intutive Eating -
May Minutes: 2,239
0
137.5
275
412.5
550
ROLANDD
SparkPoints: (63,845)
Fitness Minutes: (66,302) Posts: 1,026 2/22/12 9:45 A
Smart choice, water aerobics!!!
current weight: 259.8
321
300.75
280.5
260.25
240
DONNALEE24
SparkPoints: (69,473)
Fitness Minutes: (75,757) Posts: 7,715 2/22/12 7:22 A
personal trainer the first year......injured back .....now only water aerobics.......less joint pressure
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
May Minutes: 1,995
0
750
1500
2250
3000
SHER143
Posts: 1,715 2/22/12 6:54 A
Only had a gym membership once several years ago and it was because I took a Pilates class there.
current weight: 169.0
175
166.25
157.5
148.75
140
LYNMEINDERS
SparkPoints: (109,102)
Fitness Minutes: (42,814) Posts: 10,613 2/22/12 3:13 A
I don't go to the Gym....
LYN EST +19 hours NZ zone
BEGIN WITH THE END IN MIND
Leader Meeting the Daily Challenge of Diet & Exercise team.... Co-leader Daniel Fast Team BLC 18.. Powerful Prism Panthers Team BLC 19....Powerful Prism Panthers team Summer 5% Fall 5% Challenge.... Cloverleafs team Beck Diet Solution Team 100 Days of weight Loss challenge..
5% winter into Spring Challenge... Leader of the Cloverleafs Team in 5% challenge
Pounds lost: 16.0
0
6
12
18
24
CAROLYN1ALASKA
Posts: 10,298 2/22/12 12:44 A
spin bike, treadmill, elliptical trainer, weight machines and pool
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” Mark Twain
May Minutes: 581
0
525
1050
1575
2100
DANAPYZIK
SparkPoints: (8,345)
Fitness Minutes: (4,193) Posts: 419 2/22/12 12:43 A
treadmill
Pounds lost: 3.8
0
26.5
53
79.5
106
ANGEL1066
SparkPoints: (55,875)
Fitness Minutes: (70,685) Posts: 2,261 2/21/12 10:53 P
The elliptical trainer machine, for about 30 mins., then light dumbbells for 15 to 20 mins.
"Mountains DO move...One stone at a time." ~Rick Beneteau Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach With exercise, doing some is always better than doing none. - Spark article MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
current weight: 247.0
260
245
230
215
200
BIGPOPPAPUFF
Posts: 55,924 2/21/12 10:13 P
i use machines and weights for strength...bikes for cardio...and one of my gyms has a pool....i'll use that once in a while for water aerobics...
current weight: 210.0
272
255.25
238.5
221.75
205
SPARKLISE
SparkPoints: (21,379)
Fitness Minutes: (7,355) Posts: 4,297 2/21/12 8:36 P
No gym for me yet. Maybe someday.
current weight: 187.6
250
225
200
175
150
SUZYMARC
SparkPoints: (79,119)
Fitness Minutes: (82,186) Posts: 6,207 2/21/12 8:11 P
Are you a well rounded person when you use your gym membership or do you have a favorite? Do you like using the cardio equipment, strength equipment, fitness classes, or did you opt in investing in a personal trainer?
FORUM: 
TOPIC: 
personal trainer the first year......injured back .....now only water aerobics.......less joint pressure
