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I do stretches or standing calf raises /arm circles /wall pushups or any # of other moves wherever I happen to be .... most recently at a casino in Las Vegas. It doesn't matter if I'm in line at the bank or the grocery store. It feels good & who knows ~ maybe it will inspire someone to get active in their life.
As for people's opinions ..... my thought is: Do I know this person & do they have some trait or characteristic I want to emulate? Their opinion would somewhat matter to me. You have to value yourself for the healthy things you're doing over what might be going thru someone else's head.
I used to feel self*conscious about so many things but the huge turning point for me was when my dH brought me over to Hawaii for 3 weeks where he was posted for his job. It was either put on my swimsuit and enjoy the beach/ocean or sit in the hotel room. After just a few days of getting outside & braving perceived scorn amongst the young, tanned, slender folks, I got over myself!
Edited by: PANFRIEDTROUT at: 4/14/2012 (09:22)
If you want to walk on water, you have to get out of the boat. (auth unk)
Time Zone is Pacific Standard (USA)
Wow. I cannot imagine! Even at the gym I felt odd stretching out.
Proud co-leader of **Positive Sparkers**
Not so much now that I'm retired...but when I was stuck behind a desk I frequently would get up and do some stretches and toe-touches (to work out the kinks!).
You guys are nuts!
No! I think i'd be too embarrassed.
Honestly, I have to say no. But after reading what some of the team members posted, I might next time I have to wait in line.
“We cannot really love anybody with whom we never laugh.”
¯ Agnes Repplier
“Laughter is inner jogging.”
¯ Norman Cousins
Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.
- Norman Vincent Peale
Time zone: EST
used to not since I have been restricted to water workouts.....I was planning to also use our senior pool, then discovered and alergy to clorine, now only use saltwater pool
In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian
After running a 5k or after a shorter run on my own.
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
Can't say i have
EST +19 hours NZ zone
keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE
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watng in lne at the pharmacy
i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries
While waiting for my dh's Dr. appt. to end, I did 10 min of leg extensions and stretches in the reception area. I frequently do these or calf raises in church while waiting for start of service, also standing abduction, adduction. These are good while traveling, too, at rest stops, anytime waiting in line.
"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
Sure, just yesterday while taking groceries to the car I was doing curls and side raises with the heavy bags..calf raises while standing in line..
"You don't have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It's what you eat consistently over time that matter. Progress, not perfection, is what counts." Principle 10 of Intutive Eating -
frequently - often we have to wait for a table to enjoy our post-long-run breakfast, and to keep from getting stiff and sore, we frequently stretch in waiting areas, parking lots, on cars, wherever!
HALF FANATIC #2558
"I just felt like running." - Forrest Gump
I'm happy with who I am and confident in what I can do!
2012 Event Results --
Darren Sproles 5K 6/23/12 (39:04.1)
KC Corporate Challenge Triathlon 6/17/12 (1:37:35)
Summer Intro Trail Run 6/16/12 (39:39)
Hospital Hill 1/2 Marathon 6/4/12 (3:09:47)
Kansas City Triathlon (Sprint Distance) 5/20/12 (1:59:20.02)
Running With The Cows 1/2 Marathon 5/12/12 (3:16:06.2)
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always after a run in the park.
yes in the park, we have a push up bar, a pull up bar
It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE
When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles
Yup I have especially when I'm out in the liquor store working I will do push up against the counter calf raises some bicep curls with the liquor bottles I have even zumba while working in there I'm sure when the bosses watch the security tapes they think I'm crazy
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
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2013 Spring & summer 5% Challenge Community Casual Travelers
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
Yup, I do calf raises and bicep curls with lightish parcels when I'm in the queue at the post office . So that's most weeks!
I am not going to be 2.5 stones overweight any more. Period.
Not up to now. One day, perhaps... .
Penny, Christchurch, NZDT GMT+12
Co-captain Panthers BL24
Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.
I've done marching and jogging in place, but that's about it.
Florida - Eastern Time Zone
Biggest Loser Challenge Team Emerald
I can do all things through Christ who strengthens me. Philippians 4:13
The LORD bless you and keep you; the LORD make his face to shine upon you and be gracious to you; the LORD lift up his countenance upon you and give you peace. Numbers 6:24-26
I was wondering how many of us out there have gotten enough self esteem and determination in really "fitting the fitness in" during hectic schedules. Have you ever done stretches or strength moves while waiting in line at a store? How about at work if you work in the public- it could even be during your breaks or lunch time?
I can say I've done calf raises, ham string curls, and even those hip abductors at random times. Who cares what others think- heck you might inspire someone else to move.
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