I had a program designed for me at the gym that I go to, but I am hesitating to get started on it for some reason. I think that because I work shift work and have different schedules every day of every week, it is hard to plan when to go to the gym. Yes, I know it's an excuse. LOL
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
current weight: 130.4
Fitness Minutes: (16,892) Posts: 750 1/11/12 11:37 A
I lift weights as well. I love doing lifting! And for what work outs, it all depends. I like to mix it up, but I do bicep curls, tricep dips, chest press, lateral shoulder raises, among others. They have a lot of great exercises on here.
Under 300 -25lbs 290 lbs 10% 283.5 lbs No longer extremely obese 280 lbs -50lbs 265 lbs 20% 252 lbs -75lbs 240 lbs 30% 220.5 lbs No longer obese/-100 lbs 215 lbs Under 200 -125lbs 190 lbs 40% 189 lbs No longer over weight 180 lbs -150 lbs 165 lbs 50% 157.5 lbs Goal Weight: 160 lbs
current weight: 296.3
Fitness Minutes: (368) Posts: 115 1/11/12 11:01 A
I have a weight bench and a couple of free weights, but haven't got a bar yet (silly, I know!). I mainly use the bench with hand weights. I also love kettlebell and have a couple different sizes of those.
Anyone else? What workouts do you do and how often?
Type II Diabetes - DX 12/2009 Last A1C: 6.0
Working on me one day at a time.
Starting Weight: 284 (BMI: 48.9) Current Weight: 197.8 Next Goal: 190 (95 pounds lost - 32% body weight) Goal: 184 (100 pounds lost - 35% body weight) Goal: 170 (115 pounds lost - 40% body weight) Final Goal: 160 (45% body weight)
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