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Tortoises Unite! - Losing Weight Slowly!

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  FORUM:   EXERCISE-FITNESS
TOPIC:   12-Week Beginner Walking Program - WEEK 1 


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OHIOCOUNTRYGIRL
OHIOCOUNTRYGIRL's Photo SparkPoints: (1,881)
Fitness Minutes: (368)
Posts: 115
1/13/12 2:34 P

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Type II Diabetes - DX 12/2009
Last A1C: 6.0

Working on me one day at a time.

Starting Weight: 284 (BMI: 48.9)
Current Weight: 197.8
Next Goal: 190 (95 pounds lost - 32% body weight)
Goal: 184 (100 pounds lost - 35% body weight)
Goal: 170 (115 pounds lost - 40% body weight)
Final Goal: 160 (45% body weight)


 Pounds lost: 86.2 
 
0
31
62
93
124


OHIOCOUNTRYGIRL
OHIOCOUNTRYGIRL's Photo SparkPoints: (1,881)
Fitness Minutes: (368)
Posts: 115
1/12/12 1:54 P

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Anyone else doing this program with me or am I the lone soldier? emoticon

Type II Diabetes - DX 12/2009
Last A1C: 6.0

Working on me one day at a time.

Starting Weight: 284 (BMI: 48.9)
Current Weight: 197.8
Next Goal: 190 (95 pounds lost - 32% body weight)
Goal: 184 (100 pounds lost - 35% body weight)
Goal: 170 (115 pounds lost - 40% body weight)
Final Goal: 160 (45% body weight)


 Pounds lost: 86.2 
 
0
31
62
93
124


OHIOCOUNTRYGIRL
OHIOCOUNTRYGIRL's Photo SparkPoints: (1,881)
Fitness Minutes: (368)
Posts: 115
1/11/12 10:58 A

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Type II Diabetes - DX 12/2009
Last A1C: 6.0

Working on me one day at a time.

Starting Weight: 284 (BMI: 48.9)
Current Weight: 197.8
Next Goal: 190 (95 pounds lost - 32% body weight)
Goal: 184 (100 pounds lost - 35% body weight)
Goal: 170 (115 pounds lost - 40% body weight)
Final Goal: 160 (45% body weight)


 Pounds lost: 86.2 
 
0
31
62
93
124


OHIOCOUNTRYGIRL
OHIOCOUNTRYGIRL's Photo SparkPoints: (1,881)
Fitness Minutes: (368)
Posts: 115
1/10/12 9:43 A

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I did my 15 minutes today - anyone else?

Type II Diabetes - DX 12/2009
Last A1C: 6.0

Working on me one day at a time.

Starting Weight: 284 (BMI: 48.9)
Current Weight: 197.8
Next Goal: 190 (95 pounds lost - 32% body weight)
Goal: 184 (100 pounds lost - 35% body weight)
Goal: 170 (115 pounds lost - 40% body weight)
Final Goal: 160 (45% body weight)


 Pounds lost: 86.2 
 
0
31
62
93
124


CHIBIKARATE
CHIBIKARATE's Photo Posts: 9,624
1/10/12 12:33 A

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i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
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CHEFBLUEROSE
CHEFBLUEROSE's Photo Posts: 4,054
1/9/12 4:28 P

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Thank you for posting this.

I saved the link.




One step at a time!

Kimberly


 Pounds lost: 0.0 
 
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19.275
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OHIOCOUNTRYGIRL
OHIOCOUNTRYGIRL's Photo SparkPoints: (1,881)
Fitness Minutes: (368)
Posts: 115
1/9/12 2:01 P

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I fixed the link on the original post so it should be working now.

No time for me to walk today, but I will commit to Tuesday, Thursday, and Saturday at minimum.

Type II Diabetes - DX 12/2009
Last A1C: 6.0

Working on me one day at a time.

Starting Weight: 284 (BMI: 48.9)
Current Weight: 197.8
Next Goal: 190 (95 pounds lost - 32% body weight)
Goal: 184 (100 pounds lost - 35% body weight)
Goal: 170 (115 pounds lost - 40% body weight)
Final Goal: 160 (45% body weight)


 Pounds lost: 86.2 
 
0
31
62
93
124


MRS_AVERY
MRS_AVERY's Photo SparkPoints: (5,532)
Fitness Minutes: (3,436)
Posts: 484
1/9/12 1:00 P

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Great idea! emoticon

~~ Ellie from Ridgecrest, CA
Run, walk, or crawl... see you at the finish line.

pages.teamintraining.org/vtnt
/dublin12/EllieAvery


Cancer vs Ellie:
Round 1: Ellie Won! 4/15/10
Round 2: Ellie Won! 10/25/10
Round 3: Ellie Won! 5/31/12

pepperedworld.blogspot.com


 current weight: 232.2 
 
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SHER143
SHER143's Photo Posts: 1,715
1/9/12 11:36 A

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Love this idea! Count me in! Plan to take my dog for a walk here in about an hour or so; we go 2 miles around the neighborhood. Will have to get my 3 days in by Friday as we are leaving for 2 weeks starting on Saturday. They have an indoor gym where we are staying so I should be able to use the treadmill there in case of inclement weather. Thanks for the wonderful challenge!


 current weight: 169.0 
 
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AMARILYNH
AMARILYNH's Photo Posts: 10,945
1/9/12 11:34 A

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That link wouldn't work for me so I copied and pasted - maybe this one will:
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1204


I have been walking for a long time and I HIGHLY recommend it as an aid to both weight loss and fitness. I went 5 miles in 79 minutes this morning.

Marilyn in LaGrange, GA
Violet Virtuosos -Co-Captain


 current weight: -5.2  under
 
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-10


DONNALEE24
DONNALEE24's Photo SparkPoints: (97,051)
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1/9/12 11:31 A

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10,000 steps ...walk 3 miles...60 minutesemoticonemoticonemoticon

This is just my M-W-F routine taking 2 years to build up to.
Tue-THur-Sat I do 60 to 90minutes aqua aerobicsemoticonemoticon

Edited by: DONNALEE24 at: 1/9/2012 (11:39)
In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,637
 
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OHIOCOUNTRYGIRL
OHIOCOUNTRYGIRL's Photo SparkPoints: (1,881)
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Posts: 115
1/9/12 11:10 A

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www.sparkpeople.com/resource/fitness_artic
les.asp?id=1204


WEEK 1 - 5 minutes warm-up, 5 minutes brisk walking, 5 minutes cool down = 15 minutes

Do the program at least 3 days this week, and log your progress here.

emoticon

Edited by: OHIOCOUNTRYGIRL at: 1/9/2012 (14:00)
Type II Diabetes - DX 12/2009
Last A1C: 6.0

Working on me one day at a time.

Starting Weight: 284 (BMI: 48.9)
Current Weight: 197.8
Next Goal: 190 (95 pounds lost - 32% body weight)
Goal: 184 (100 pounds lost - 35% body weight)
Goal: 170 (115 pounds lost - 40% body weight)
Final Goal: 160 (45% body weight)


 Pounds lost: 86.2 
 
0
31
62
93
124


 
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