Author: Sorting Last Post on Top ↓ Message:
OHIOCOUNTRYGIRL's Photo OHIOCOUNTRYGIRL SparkPoints: (1,881)
Fitness Minutes: (368)
Posts: 115
1/13/12 2:34 P

My SparkPage
Send Private Message
Reply
emoticon

Type II Diabetes - DX 12/2009
Last A1C: 6.0

Working on me one day at a time.

Starting Weight: 284 (BMI: 48.9)
Current Weight: 197.8
Next Goal: 190 (95 pounds lost - 32% body weight)
Goal: 184 (100 pounds lost - 35% body weight)
Goal: 170 (115 pounds lost - 40% body weight)
Final Goal: 160 (45% body weight)


 Pounds lost: 86.2 
 
0
31
62
93
124
OHIOCOUNTRYGIRL's Photo OHIOCOUNTRYGIRL SparkPoints: (1,881)
Fitness Minutes: (368)
Posts: 115
1/12/12 1:54 P

My SparkPage
Send Private Message
Reply
emoticon

Anyone else doing this program with me or am I the lone soldier? emoticon

Type II Diabetes - DX 12/2009
Last A1C: 6.0

Working on me one day at a time.

Starting Weight: 284 (BMI: 48.9)
Current Weight: 197.8
Next Goal: 190 (95 pounds lost - 32% body weight)
Goal: 184 (100 pounds lost - 35% body weight)
Goal: 170 (115 pounds lost - 40% body weight)
Final Goal: 160 (45% body weight)


 Pounds lost: 86.2 
 
0
31
62
93
124
OHIOCOUNTRYGIRL's Photo OHIOCOUNTRYGIRL SparkPoints: (1,881)
Fitness Minutes: (368)
Posts: 115
1/11/12 10:58 A

My SparkPage
Send Private Message
Reply
emoticon

Type II Diabetes - DX 12/2009
Last A1C: 6.0

Working on me one day at a time.

Starting Weight: 284 (BMI: 48.9)
Current Weight: 197.8
Next Goal: 190 (95 pounds lost - 32% body weight)
Goal: 184 (100 pounds lost - 35% body weight)
Goal: 170 (115 pounds lost - 40% body weight)
Final Goal: 160 (45% body weight)


 Pounds lost: 86.2 
 
0
31
62
93
124
OHIOCOUNTRYGIRL's Photo OHIOCOUNTRYGIRL SparkPoints: (1,881)
Fitness Minutes: (368)
Posts: 115
1/10/12 9:43 A

My SparkPage
Send Private Message
Reply
emoticon

I did my 15 minutes today - anyone else?

Type II Diabetes - DX 12/2009
Last A1C: 6.0

Working on me one day at a time.

Starting Weight: 284 (BMI: 48.9)
Current Weight: 197.8
Next Goal: 190 (95 pounds lost - 32% body weight)
Goal: 184 (100 pounds lost - 35% body weight)
Goal: 170 (115 pounds lost - 40% body weight)
Final Goal: 160 (45% body weight)


 Pounds lost: 86.2 
 
0
31
62
93
124
CHIBIKARATE's Photo CHIBIKARATE Posts: 10,822
1/10/12 12:33 A

My SparkPage
Send Private Message
Reply
emoticon

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130
CHEFBLUEROSE's Photo CHEFBLUEROSE Posts: 4,054
1/9/12 4:28 P

Send Private Message
Reply
Thank you for posting this.

I saved the link.




One step at a time!

Kimberly


 Pounds lost: 0.0 
 
0
6.425
12.85
19.275
25.7
OHIOCOUNTRYGIRL's Photo OHIOCOUNTRYGIRL SparkPoints: (1,881)
Fitness Minutes: (368)
Posts: 115
1/9/12 2:01 P

My SparkPage
Send Private Message
Reply
I fixed the link on the original post so it should be working now.

No time for me to walk today, but I will commit to Tuesday, Thursday, and Saturday at minimum.

Type II Diabetes - DX 12/2009
Last A1C: 6.0

Working on me one day at a time.

Starting Weight: 284 (BMI: 48.9)
Current Weight: 197.8
Next Goal: 190 (95 pounds lost - 32% body weight)
Goal: 184 (100 pounds lost - 35% body weight)
Goal: 170 (115 pounds lost - 40% body weight)
Final Goal: 160 (45% body weight)


 Pounds lost: 86.2 
 
0
31
62
93
124
MRS_AVERY's Photo MRS_AVERY SparkPoints: (5,532)
Fitness Minutes: (3,436)
Posts: 484
1/9/12 1:00 P

My SparkPage
Send Private Message
Reply
Great idea! emoticon

~~ Ellie from Ridgecrest, CA
Run, walk, or crawl... see you at the finish line.

pages.teamintraining.org/vtnt
/dublin12/EllieAvery


Cancer vs Ellie:
Round 1: Ellie Won! 4/15/10
Round 2: Ellie Won! 10/25/10
Round 3: Ellie Won! 5/31/12

pepperedworld.blogspot.com


 current weight: 232.2 
 
253
226
199
172
145
SHER143's Photo SHER143 Posts: 1,715
1/9/12 11:36 A

Send Private Message
Reply
emoticon
Love this idea! Count me in! Plan to take my dog for a walk here in about an hour or so; we go 2 miles around the neighborhood. Will have to get my 3 days in by Friday as we are leaving for 2 weeks starting on Saturday. They have an indoor gym where we are staying so I should be able to use the treadmill there in case of inclement weather. Thanks for the wonderful challenge!

 current weight: 169.0 
 
175
166.25
157.5
148.75
140
AMARILYNH's Photo AMARILYNH SparkPoints: (172,142)
Fitness Minutes: (159,881)
Posts: 12,787
1/9/12 11:34 A

My SparkPage
Send Private Message
Reply
That link wouldn't work for me so I copied and pasted - maybe this one will:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1204


I have been walking for a long time and I HIGHLY recommend it as an aid to both weight loss and fitness. I went 5 miles in 79 minutes this morning.

Marilyn in LaGrange, GA (EST) V_V Team BLC21,22,23,24,25,26
Violet Virtuosos Co-Captain BLC26

Current goal weight 140


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
1/9/12 11:31 A

My SparkPage
Send Private Message
Reply
10,000 steps ...walk 3 miles...60 minutes emoticon emoticon emoticon

This is just my M-W-F routine taking 2 years to build up to.
Tue-THur-Sat I do 60 to 90minutes aqua aerobics emoticon emoticon

Edited by: DONNALEE24 at: 1/9/2012 (11:39)
In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 November Minutes: 0
 
0
37.5
75
112.5
150
OHIOCOUNTRYGIRL's Photo OHIOCOUNTRYGIRL SparkPoints: (1,881)
Fitness Minutes: (368)
Posts: 115
1/9/12 11:10 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1204


WEEK 1 - 5 minutes warm-up, 5 minutes brisk walking, 5 minutes cool down = 15 minutes

Do the program at least 3 days this week, and log your progress here.

emoticon

Edited by: OHIOCOUNTRYGIRL at: 1/9/2012 (14:00)
Type II Diabetes - DX 12/2009
Last A1C: 6.0

Working on me one day at a time.

Starting Weight: 284 (BMI: 48.9)
Current Weight: 197.8
Next Goal: 190 (95 pounds lost - 32% body weight)
Goal: 184 (100 pounds lost - 35% body weight)
Goal: 170 (115 pounds lost - 40% body weight)
Final Goal: 160 (45% body weight)


 Pounds lost: 86.2 
 
0
31
62
93
124
Page: 1 of (1)  

Report Innappropriate Post

Other Tortoises Unite! - Losing Weight Slowly! EXERCISE-FITNESS Posts

Topics: Last Post:
Do you exercise in your pjs? 10/1/2013 1:36:10 PM
Heart Healthy Month- how will you keep the beat? 2/1/2014 11:26:22 PM
Do you have an active job? 1/14/2014 7:36:59 PM
Did you get a fitness gift for the holidays? 1/6/2014 10:00:02 AM
Share your exercise for today! 5/28/2014 7:47:24 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15762x42796x45922556

Review our Community Guidelines