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EVELYN53's Photo EVELYN53 Posts: 2,952
1/14/12 2:37 P

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I'm going to try to exercise twice a day once in the moring and once in the evening.evelyn

START BY THE DOING WHAT'S NECESSARY, THEN WHAT'S POSSIBLE, AND SUDDENLY YOU ARE DOING THE IMPOSSIBLE.

--FRNCIS OF ASSISI


Aurora, Co


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SKINNY1DAY's Photo SKINNY1DAY Posts: 958
1/14/12 1:47 P

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next weeks workout goal (Jan 15-21, 2012):
workout at Curves Monday, Wednesday, and Friday
Workout at Fit for life Tuesday, and Thursday



♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥ Beckey x♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥
“Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”



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SKINNY1DAY's Photo SKINNY1DAY Posts: 958
1/13/12 12:35 P

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I got in 45 minutes at curves Monday, Wednesday Friday this week and a 30 minute workout @ curves on Tuesday this week. the only day I missed was Thursday!

♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥ Beckey x♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥
“Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”



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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,251
1/9/12 12:43 A

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1-2 hours a day

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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SKINNY1DAY's Photo SKINNY1DAY Posts: 958
1/8/12 8:51 A

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I try to get in a 30 to 45 minute session at curves every monday, wednesday, and friday but last week was crazy and I only got in 2 days. Next weeks goal will be to work out Mon,Thurs, and Friday.

Edited by: SKINNY1DAY at: 1/8/2012 (08:52)
♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥ Beckey x♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥
“Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”



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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (172,949)
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1/7/12 10:33 P

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not really however am back walking and am doing at least 4 to 5 k's per day 5 days a week so guess thats a goal.....

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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CRBSMITH1968's Photo CRBSMITH1968 Posts: 223
1/6/12 2:59 P

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I need to keep it and simple and manageable over the long haul so my goal is to walk 2 miles 4 days a week (5th day is a bonus) and do a 10 min Pilates video 2 times a week. In the past, I've gone like gangbusters out of the chute and then couldn't keep it up. So I'm trying to be realistic

~**Christine**~
Galatians 2:20



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GAARAMA's Photo GAARAMA SparkPoints: (54,759)
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1/6/12 2:11 P

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I walk Mon-Fri with my Walking Buddies,for 45 min to an hour it depends on the route we take. I joined the Jan challenge and this month I signed up for Zumba too.



"Goals that are not written down are just wishes."
-Unknown-
"I may not be there yet,but I am closer than yesterday."
-Unknown-
"There are no short cuts to any place worth going."
-Beverly Sills-



Slowest Loser Team Co-Leader







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TRYXY345's Photo TRYXY345 SparkPoints: (136)
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1/6/12 9:37 A

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I set my goal to 10 min a day at least. A few times a week is 10 min of stretching, 10 min hand weights and 10 min cardio.

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LRWRIGHT149's Photo LRWRIGHT149 Posts: 442
1/5/12 10:07 P

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I have set a goal of two water aerobics classes each week, two 30 minute sessions on elliptical trainer, and two strength training sessions each week. I have hired a personal trainer for one of those strength training sessions each week to ensure that I am working my hardest.
emoticon

Linda Wright
There's a cat in my lap so I can't get up!


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CAROLYN0107's Photo CAROLYN0107 Posts: 28,450
1/5/12 7:27 P

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I try to exercise at least 10 minute a day... but often more than that.

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,573
1/5/12 7:14 P

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Yes. emoticon And, emoticon

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AMARILYNH's Photo AMARILYNH SparkPoints: (160,826)
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1/5/12 6:45 P

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I walk 5 or 6 days a week and do ST at least 3 times a week (more often if I can manage it.) Its how I keep weight off - I've just never found another way to do it.

Marilyn in LaGrange, GA (EST)
Violet Virtuosos Co-Captain BLC26
BLC21,22,23,24,25,26
Current goal weight 140


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MISOTU's Photo MISOTU SparkPoints: (48,702)
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1/5/12 5:27 P

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I signed up for the Official Spark January Jump Start Challenge - so that's a minimum of 10 minutes cardio and a short strength exercise video every day. It's really good and Spark recommend a video every day, switching between core, lower and upper body, so it makes it really easy to do. Currently I'm doing around 30 minutes walking, one video and one longish stretching session every day, plus tracking my food. Fingers crossed, I'm managing to stick to it so far and it has encouraged me to be much more routined than I have been in the past.

I am not going to be 2.5 stones overweight any more. Period.


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SHER143's Photo SHER143 Posts: 1,715
1/5/12 5:25 P

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emoticon
I quit doing the resolution bit several years ago (which means I didn't do it well!). I have managed to get in daily walks this week (thanks to my dog making me feel guilty if I don't take her!). We usually go a couple of miles when we walk and it takes us about 30-40 minutes, depending on how many times she has to stop and sniff!

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MYGOLDENBOYS3's Photo MYGOLDENBOYS3 Posts: 666
1/5/12 5:21 P

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Hi. I have just come back to SP after realizing that the continuing contact with them was more beneficial than thought. I am trying to set up goals appropriate to me. At this moment, 30 minutes of exercise/daily is my plan. Whether this be in 3x10 min. or 20+10, but the joice will be up to me. I will try and mix it up so as not to get bored.

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SUZYMARC's Photo SUZYMARC SparkPoints: (93,544)
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1/5/12 5:14 P

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I know New Year goals and resolutions- what is your plan to make exercise and fitness a healthy habit if not daily then weekly?

How often are you working out during the week?



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