i avoid sweets altogether. i'm not much of a sweets person anyway, but if I do partake, then it sets me up for binge behavior. this year, I've made a promise to myself only to eat those things I don't normally have all througout the year. I eat more protein and vegetables than anything. i'm bringing veggies to my party. when we had our christmas dinner for work on friday, I only at the protein, avoided the carbs, and ate only when I was hungry, stopped before getting stuffed. i made a promise to myself to listen to my body. I eat only when hungry. I stop before I get too full, I know that the food will still be there, there is no reason to gorge myself.
1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.
Co-Leader of "Emotional Eaters"
Nothing is forever why not live for today and make it the best day ever.
I am my best friend.
| current weight: 202.5