I keep a set of light dumbbells next to my easy chair to use periodically while relaxing, especially during commercials. Resistance bands would be even better, involve legs, too. I'm hoping to get a set soon.
"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
| current weight: 243.5