Advertisement -- Learn more about ads on this site.
 

team42796forum


  Team Forum
Tortoises Unite! - Losing Weight Slowly!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   EXERCISE-FITNESS
TOPIC:   Extra Exercise Ideas for Mobility Challenged peopl 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


CHIBIKARATE
CHIBIKARATE's Photo Posts: 9,624
11/12/11 1:25 A

CHIBIKARATE's SparkPage
Send Private Message
Reply
thank you

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 166.0 
 
208
188.5
169
149.5
130


CAROLYN0107
CAROLYN0107's Photo Posts: 27,836
11/10/11 12:41 A

Community Team Member

CAROLYN0107's SparkPage
Send Private Message
Reply
Thanks for sharing with the Slowest Loser's team Ann!

Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
114,601 SparkPoints


BOMBSHELLBEAN
BOMBSHELLBEAN's Photo Posts: 72
11/8/11 9:43 P

BOMBSHELLBEAN's SparkPage
Send Private Message
Reply
Thanks Emmabe1. This will be a great help to my MIL and to me should I tweak my feet/ankles (a little accident prone when it comes to my lower extremities)


 current weight: 177.4 
 
195
180
165
150
135


JAYJAY44
JAYJAY44's Photo Posts: 6,824
11/8/11 4:31 P

JAYJAY44's SparkPage
Send Private Message
Reply
Thanks, EMMABE1!!

Jane



 current weight: 259.5 
 
293
269.75
246.5
223.25
200


MOMALDERMAN1
MOMALDERMAN1's Photo Posts: 2,587
11/8/11 3:45 P

MOMALDERMAN1's SparkPage
Send Private Message
Reply
Thanks for sharing. I am sure these will be a help to many.emoticon

Live clean, eat clean.

Dream bigger than yourself.

I serve a BIG GOD Who is able to do exceedingly abundantly above all I can ask or think.

Central Standard Time Zone


 April Minutes: 0
 
0
120
240
360
480


EMMABE1
EMMABE1's Photo Posts: 16,268
11/8/11 2:27 P

Community Team Member

EMMABE1's SparkPage
Send Private Message
Reply
You can find new ideas, to use as an extra resource to Sparkpeople - particulaly Chair Exercises - but other exercise ideas for Mobility Challenged members at
www.chairexerciseisforyou.net
and there is a link off it to the Chair Exercise Is For You - YouTube Channel - where there are a collection of videos of Chair Exercises and other ideas -
www.youtube.com/user/ChairExercise#p/p
There are lots of videos there including some great ones for MS sufferers that will be good for others as well, and Anne Burnell's viodeos from the Stronger Seniors DVDs
If anyone needs directions in navigating theYouTube site - please do ask - as there are a lot of great exercise videos there
Both "Chair Exercise Is For You" resources are free to use!!



 
180,356 SparkPoints


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Tortoises Unite! - Losing Weight Slowly! EXERCISE-FITNESS Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15762x42796x44983207

Review our Community Guidelines