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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,255
11/12/11 1:25 A

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thank you

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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CAROLYN0107's Photo CAROLYN0107 Posts: 28,460
11/10/11 12:41 A

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Thanks for sharing with the Slowest Loser's team Ann!

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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BOMBSHELLBEAN's Photo BOMBSHELLBEAN Posts: 72
11/8/11 9:43 P

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Thanks Emmabe1. This will be a great help to my MIL and to me should I tweak my feet/ankles (a little accident prone when it comes to my lower extremities)

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JAYJAY44's Photo JAYJAY44 Posts: 6,824
11/8/11 4:31 P

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Thanks, EMMABE1!!

Jane



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MOMALDERMAN1's Photo MOMALDERMAN1 Posts: 2,608
11/8/11 3:45 P

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Thanks for sharing. I am sure these will be a help to many. emoticon

Live clean, eat clean.

Dream bigger than yourself.

I serve a BIG GOD Who is able to do exceedingly abundantly above all I can ask or think.

Central Standard Time Zone


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EMMABE1's Photo EMMABE1 Posts: 16,721
11/8/11 2:27 P

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You can find new ideas, to use as an extra resource to Sparkpeople - particulaly Chair Exercises - but other exercise ideas for Mobility Challenged members at
www.chairexerciseisforyou.net
and there is a link off it to the Chair Exercise Is For You - YouTube Channel - where there are a collection of videos of Chair Exercises and other ideas -
www.youtube.com/user/ChairExercise#p
/p

There are lots of videos there including some great ones for MS sufferers that will be good for others as well, and Anne Burnell's viodeos from the Stronger Seniors DVDs
If anyone needs directions in navigating theYouTube site - please do ask - as there are a lot of great exercise videos there
Both "Chair Exercise Is For You" resources are free to use!!

Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


 
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