So sorry to hear you are under the weather. I remember reading an article here on spark that said it is okay to exercise if it is a head cold....just take it slow. Now if it travels into the chest area, then you need to rest up for a couple of days before you slowly get back into your routine. I hope this helps.
Hot tea helps me feel better. And soup is good too; the hot vapors and the sodium, in the soup, is just what the body needs.
You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. -Robert E. Lee
Leader of Spark Miami
Miami Beach 13.1- (3/4/12) - 2:28
Fort Lauderdale 13.1 -(11/11/12) - 2:35
Weston Rotary half - (12/9/12) - 2:30
ING Miami half - (1/27/13) - 2:31
Miami Beach 13.1 -(3/9/13)
| current weight: 152.5