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ALASKASKY's Photo ALASKASKY Posts: 6,159
9/17/11 11:34 P

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I do them sometimes.

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GAARAMA's Photo GAARAMA SparkPoints: (54,759)
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9/17/11 2:06 P

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Receiving the emails is a good motivator for me, I use the ones I can and when the option is given to add to my daily workout I do. Spark offers so many ways to exercise,there is something available everyone.




emoticon emoticon emoticon emoticon

Edited by: GAARAMA at: 9/17/2011 (14:07)


"Goals that are not written down are just wishes."
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SMARGED's Photo SMARGED SparkPoints: (56,772)
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9/11/11 8:43 P

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I read them, and if they don't use equipment beyond dumbbells, I use them.

Marge

"I sing your praise, God, my King;
I bless your name forever and ever!"
Ps. 145

"If you seek Him with all your heart and with all your soul, you shall find Him!" (Dt. 4:29)


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CITRUSPINE's Photo CITRUSPINE Posts: 1,941
9/10/11 3:32 P

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i read them and use certain ones.

SHER143's Photo SHER143 Posts: 1,715
9/7/11 5:53 P

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emoticon
I read them and sometimes use them.

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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,346
9/7/11 10:31 A

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I always read them--looking for something I could do.

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FLA-1956 Posts: 1,640
9/7/11 10:05 A

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It's a daily and weekly email you sigh up for in sparkpoints. Check where it says sign up for emails. I have problems with getting them at times cause for some reason one of them says my email isn't valid so I have to go in almost daily and reset it. If I don't I don't get the team messages or anything. :((



SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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9/7/11 9:55 A

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I have no idea what you're talking about! emoticon
But I probably would not do them. emoticon

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FLA-1956 Posts: 1,640
9/6/11 5:57 P

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I've tried them and also post them to my yahoo diet support group to help them out.



LRWRIGHT149's Photo LRWRIGHT149 Posts: 442
9/6/11 11:48 A

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I sometimes use them. I am more likely to view the videos for moves I do to ensure that I am using correct form.

Linda Wright
There's a cat in my lap so I can't get up!


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ROLANDD's Photo ROLANDD SparkPoints: (64,917)
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9/6/11 10:52 A

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Never crossed my mind

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TINY67's Photo TINY67 Posts: 18,562
9/6/11 6:53 A

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I use them sometimes, depends if I can use it or not.

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GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (132,529)
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9/6/11 4:52 A

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sometime

The best sermons are lived not spoken! Think about it! twitter facebook


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (167,328)
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9/6/11 4:13 A

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Not usually

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,087
9/6/11 12:17 A

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i try to as well

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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IMAPEPPER55's Photo IMAPEPPER55 SparkPoints: (24,901)
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9/5/11 11:14 P

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emoticon I get them but I am waiting for my doctor to okay me to do them....I read them all the time but I have not been able to use them yet....appointment is the 16th I'll see what she says and follow you all... emoticon emoticon emoticon emoticon

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ZINNER44's Photo ZINNER44 SparkPoints: (19,814)
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9/5/11 10:59 P

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Never have.

“We cannot really love anybody with whom we never laugh.”
¯ Agnes Repplier

“Laughter is inner jogging.”
¯ Norman Cousins

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.
- Norman Vincent Peale

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LINDATHOME's Photo LINDATHOME SparkPoints: (20,767)
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9/5/11 10:51 P

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I get them, and have used some of the suggestions, particularly exercises that don't require any equipment. I like using them as examples to co-workers for different exercises they can do right at their desks (and my desk).

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"I just felt like running." - Forrest Gump

I'm happy with who I am and confident in what I can do!

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JEANUT's Photo JEANUT SparkPoints: (83,923)
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9/5/11 9:21 P

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Some of the exercises I can't do
But sometimes a can and will use them

Jeanut in Ga
eastern time zone


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FANGFACEKITTY's Photo FANGFACEKITTY SparkPoints: (71,748)
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9/5/11 8:33 P

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To be honest, I get the e-mail so I can get the point for reading it. I've never done the exercises just because f the e-mail. What works fr me is going to the gym; if I hadn't paid for the membership I wouldn't have nearly the motivation and accountability for the ST.

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Mind the Gap! between what we know we should do and what we actually choose to do.


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SUZYMARC's Photo SUZYMARC SparkPoints: (91,775)
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9/5/11 5:59 P

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Hi,
I was wondering who on the team has chosen the option in their email preferences to receive Exercise Tips of the day?
I just recently signed back up to inspire me each day when reviewing my emails to give them a go and make that step forward in my approach to living healthier each day.

Who else uses the Exercise tips or does the Exercise Of the Day? If you want we could use this topic as a way to stay accountable and post each day we do a Highlighted Exercise recommended by SparkPeople.

Who's in?



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