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SUZYMARC's Photo SUZYMARC SparkPoints: (91,849)
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9/27/11 1:49 P

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STCFILLY's Photo STCFILLY SparkPoints: (13,013)
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9/22/11 1:00 P

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emoticon emoticon (2 WOOHOOs for 2 walks ) emoticon

~All love that has not friendship for its base is like a mansion built upon sand.~


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SUZYMARC's Photo SUZYMARC SparkPoints: (91,849)
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9/22/11 8:04 A

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9/20: emoticon
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SUZYMARC's Photo SUZYMARC SparkPoints: (91,849)
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9/19/11 8:53 P

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BIGPOPPAPUFF SparkPoints: (209,819)
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9/14/11 9:16 P

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trapezius injury....did do yoga/pilates,low mount crunches,side bends..20 minutes...

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9/13/11 9:12 P

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trapezius injury....some side bends...core....stretching..

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9/12/11 8:08 P

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20 minutes of mat pilates....a yoga dvd....and side bends,twists,and low mount crunches with a band...

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SUZYMARC's Photo SUZYMARC SparkPoints: (91,849)
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9/12/11 8:08 P

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9/11/11 8:21 P

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40 minute session with my trainer this morning (strength,stretching,core)....a 20 minute yoga dvd this evening....

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9/10/11 9:03 P

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15 minutes of mat pilates....yoga dvd...20 minutes of upper body strength....myofascial release using the rumble roller and a fit ball....50 minutes total..


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9/9/11 10:05 P

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only a 20 minute yoga dvd and some mat pilates...

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9/8/11 7:52 P

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15 minutes of mat pilates....yoga dvd....myofascial release using the rumble roller and a fit ball....30 minutes total..


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9/7/11 8:50 P

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50 minutes on the pilates reformer....15 minutes of yoga!!!
15 minutes of myofascial release using the rumble roller....

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9/6/11 3:21 P

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15 minutes of mat pilates....yoga dvd....myofascial release using the rumble roller and a fit ball....30 minutes total..

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9/5/11 6:01 P

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15 minutes of mat pilates....yoga dvd...20 minutes of upper body strength....myofascial release using the rumble roller and a fit ball....50 minutes total..

 current weight: 205.0 
 
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SUZYMARC's Photo SUZYMARC SparkPoints: (91,849)
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9/5/11 5:55 P

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BIGPOPPAPUFF SparkPoints: (209,819)
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9/4/11 8:17 P

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15 minutes of mat pilates....yoga dvd....myofascial release using the rumble roller and a fit ball....30 minutes total..


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9/3/11 8:13 P

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15 minutes of mat pilates....yoga dvd....myofascial release using the rumble roller and a fit ball....38 minutes total..

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9/2/11 9:06 P

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15 minutes of mat pilates....yoga dvd....myofascial release using the rumble roller and a fit ball....30 minutes total..

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9/1/11 9:40 P

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15 minutes of mat pilates....yoga dvd....myofascial release using the rumble roller and a fit ball....30 minutes total..

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8/31/11 9:28 P

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did ten minutes of yoga after my 60 minute pilates reformer class..

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8/30/11 8:36 P

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just finished a 60 minute yoga session at the gym....very nice class...

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8/29/11 6:51 P

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15 minutes of mat pilates....yoga dvd....myofascial release using the rumble roller and a fit ball....30 minutes total..


 current weight: 205.0 
 
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8/28/11 3:37 P

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15 minutes of mat pilates....yoga dvd....myofascial release using the rumble roller and a fit ball....30 minutes total..



 current weight: 205.0 
 
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8/27/11 5:49 P

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just returned from a 60 minute vinyasa class..........very nice session..

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8/26/11 9:46 P

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15 minutes of mat pilates....yoga dvd....myofascial release using the rumble roller and a fit ball....30 minutes total..


 current weight: 205.0 
 
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8/25/11 9:38 P

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just finished a 60 minute yoga class at the gym...very nice practice....i'll be doing some additional strength and myofascial release here at home this evening..



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8/24/11 9:28 P

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15 minutes of mat pilates....yoga dvd....myofascial release using the rumble roller and a fit ball....30 minutes total..


 current weight: 205.0 
 
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8/23/11 8:18 P

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ust finished a 60 minute yoga class at the gym...very nice practice....i'll be doing some additional strength and myofascial release here at home this evening..

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8/22/11 9:02 P

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strength (biceps,triceps,shoulders) using joe d band and sport cord.....mat pilates dvd and yoga dvd.....then myofascial release using the rumble roller....40 minutes..

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GOODYBAR58's Photo GOODYBAR58 Posts: 9,538
8/21/11 11:11 P

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4 Mile Super Challenge Walk
1 Mile Walk Outside

emoticon

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


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BIGPOPPAPUFF SparkPoints: (209,819)
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8/21/11 6:56 P

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15 minutes of mat pilates....yoga dvd....myofascial release using the rumble roller and a fit ball....30 minutes total..


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/20/11 10:01 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

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2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


BIGPOPPAPUFF SparkPoints: (209,819)
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8/20/11 6:02 P

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60 minute vinyasa yoga class....i'll do some myofascial release with the rumble roller this evening..

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8/19/11 7:07 P

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strength & core today at the gym with my trainer.......15 minute yoga dvd this evening...

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/19/11 2:04 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


BIGPOPPAPUFF SparkPoints: (209,819)
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8/18/11 5:18 P

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15 minutes of mat pilates....yoga dvd....myofascial release using the rumble roller and a fit ball....30 minutes total..


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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/17/11 5:25 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


BIGPOPPAPUFF SparkPoints: (209,819)
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8/17/11 3:17 P

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some strength work......60 minute pilates reformer session....10 minutes of yoga to end the session....i'll do some myofascial release using the rumble roller at home...

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/16/11 10:55 P

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emoticon 100 minutes of cardio tonight after work 40 on elliptical and 60 in zumba class

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


BIGPOPPAPUFF SparkPoints: (209,819)
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8/16/11 8:24 P

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15 minutes of mat pilates....yoga dvd....myofascial release using the rumble roller and a fit ball....30 minutes total..

Edited by: BIGPOPPAPUFF at: 8/16/2011 (23:03)
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8/15/11 10:33 P

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15 minutes of mat pilates....yoga dvd....myofascial release using the rumble roller and a fit ball....30 minutes total..


 current weight: 205.0 
 
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BIGPOPPAPUFF SparkPoints: (209,819)
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8/14/11 7:45 P

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15 minutes of mat pilates....yoga dvd....myofascial release using the rumble roller and a fit ball....30 minutes total..



 current weight: 205.0 
 
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SUZYMARC's Photo SUZYMARC SparkPoints: (91,849)
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8/14/11 9:51 A

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BIGPOPPAPUFF SparkPoints: (209,819)
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8/13/11 7:27 P

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15 minutes of mat pilates....20 minutes of strength using joe d bands...yoga dvd....myofascial release using the rumble roller and a fit ball....55 minutes total..


 current weight: 205.0 
 
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8/12/11 7:01 P

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15 minutes of mat pilates....yoga dvd....myofascial release using the rumble roller and a fit ball....30 minutes total..




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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/12/11 5:47 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


SUZYMARC's Photo SUZYMARC SparkPoints: (91,849)
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8/12/11 5:33 P

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BIGPOPPAPUFF SparkPoints: (209,819)
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8/11/11 6:32 P

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20 minutes of mat pilates....yoga dvd....myofascial release using the rumble roller and a fit ball....40 minutes total..



 current weight: 205.0 
 
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SUZYMARC's Photo SUZYMARC SparkPoints: (91,849)
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8/10/11 8:38 P

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
8/10/11 3:53 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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