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JAK106's Photo JAK106 Posts: 915
6/6/11 9:25 A

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Thanks Carolyn. What a great find. I bookmarked it.

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Julie

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JAMER123's Photo JAMER123 SparkPoints: (323,416)
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6/5/11 12:57 A

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Thank you for a good post!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

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If you have the courage to begin, you have the courage to succeed.
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CITRUSPINE's Photo CITRUSPINE Posts: 1,943
6/4/11 5:13 P

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Thank you--this is very useful!

3RDSPACER's Photo 3RDSPACER Posts: 3,257
6/4/11 2:47 P

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The "Weider" I use gives number of steps (Miles),Kc and Time. I can see how far I walk ,the time it took and how many calories burned. its good when I remember to take it with me. I don't want to become a slave to it ,other wise there is no joy in doing what I do. Gloria emoticon

"There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able ; but will with the temptation also make a way to escape, that you may be able to bear it (1 Cor. 10: 13)
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AMARILYNH's Photo AMARILYNH Posts: 16,152
6/4/11 11:29 A

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Great info - thanks for sharing!

Marilyn in LaGrange, GA (EST)
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GARDENCHRIS's Photo GARDENCHRIS SparkPoints: (283,173)
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6/4/11 11:07 A

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that's a good one... this is one I also use.for other activity.

primusweb.com/cgi-bin/fpc/actcalc.pl



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CAROLYN0107's Photo CAROLYN0107 Posts: 30,308
6/4/11 10:56 A

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Here is a very helpful tool for calculating the number of miles or kilometers that you walk, according to the number of steps that you take. Some of you might have a pedometer that does this calculating for your but others might have a pedometer that merely counts your steps.

www.walk4life.com/customerservice/fo
rm
s_stepstomiles.aspx



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