Although I will continue every so often to enter some ideas of video links for exercise for the mobility challenged - They are all fairly short clips - so some of you might prefer to get a dvd that will give you a good workout!!
There are several companies that produce Chair Exercise DVDs -
Two companies very generously give discounts to members of Sparkpeople
The Stronger Seniors web site www.strongerseniors.com
offers a discount for Sparkpeople members if you use the code SPARK in your order. This discount applies to their excellent series of chair exercise DVDs led by Anne Burnell.
Unfortunately Stronger Seniors dont post overseas but Amazon caries the DVDs for those overseas countries that they post to.
And ChairDancing International who give a 20% discount to members use the coupon code A15Q2673E.www.chairdancing.com
Chair Dancing International will post overseas
There are also a number of different DVDs available on Amazon (search - Chair Exercise DVDs) - from gentle exercise, through strength and exercise bands - to aerobic dvds and even Chair Salsa!!
By the way - if you get Chair Salsa - its a great workoutm I love it!! - with fairly fast music and movements - then please ensure you have a striong chair!! I broke my chair doing that DVD!!