Author: Sorting Last Post on Top ↓ Message:
NCURTIS10's Photo NCURTIS10 Posts: 56
4/11/11 12:03 P

My SparkPage
Send Private Message
I had surgery on my foot and couldn't walk for over 3 weeks. I tried the Chair Salsa and Chair Boxing. Both will give you a good work out but I thought the Chair Salsa was more fun

 current weight: 150.0 
CAROLYN0107's Photo CAROLYN0107 Posts: 30,917
4/10/11 1:16 A

Community Team Member

My SparkPage
Send Private Message
I'll check out the sites this afternoon. Thanks.

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12

 Pounds lost: 4.8 
ANGEL1066's Photo ANGEL1066 SparkPoints: (70,742)
Fitness Minutes: (92,818)
Posts: 2,267
4/9/11 11:01 P

My SparkPage
Send Private Message
emoticon emoticon

"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.

 current weight: 243.5 
EMMABE1's Photo EMMABE1 Posts: 17,652
4/9/11 2:30 A

My SparkPage
Send Private Message
Although I will continue every so often to enter some ideas of video links for exercise for the mobility challenged - They are all fairly short clips - so some of you might prefer to get a dvd that will give you a good workout!!

There are several companies that produce Chair Exercise DVDs -

Two companies very generously give discounts to members of Sparkpeople –
The Stronger Seniors web site
offers a discount for Sparkpeople members – if you use the code – SPARK – in your order. This discount applies to their excellent series of chair exercise DVDs – led by Anne Burnell.
Unfortunately Stronger Seniors don’t post overseas – but Amazon caries the DVDs for those overseas countries that they post to.

And ChairDancing International who give a 20% discount to members – use the coupon code A15Q2673E.
Chair Dancing International will post overseas

There are also a number of different DVDs available on Amazon (search - Chair Exercise DVDs) - from gentle exercise, through strength and exercise bands - to aerobic dvds and even Chair Salsa!!

By the way - if you get Chair Salsa - its a great workoutm I love it!! - with fairly fast music and movements - then please ensure you have a striong chair!! I broke my chair doing that DVD!!


Everyone smiles in the same language.

Page: 1 of (1)  

Report Innappropriate Post

Other Tortoises Unite! - Losing Weight Slowly! ~*~MISCELLANEOUS~*~ Posts

Topics: Last Post:
Did you get any Cardio in today? 4/7/2017 5:11:33 PM
How are you strengthening your soul & well being? 11/22/2016 1:43:51 PM
Challenge Yourself To 30 Minutes Exercise ...Daily 2/9/2017 12:53:45 AM
Goals For The Remainder Of 2016 11/27/2016 8:19:38 PM
Share your exercise for today! 5/25/2017 12:06:47 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.