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I had surgery on my foot and couldn't walk for over 3 weeks. I tried the Chair Salsa and Chair Boxing. Both will give you a good work out but I thought the Chair Salsa was more fun
I'll check out the sites this afternoon. Thanks.
"Not Perfection but Progress" in my lifestyle changes.
Left Knee Fracture: 3-5-12
Left TKR 6-19-12
"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
Although I will continue every so often to enter some ideas of video links for exercise for the mobility challenged - They are all fairly short clips - so some of you might prefer to get a dvd that will give you a good workout!!
There are several companies that produce Chair Exercise DVDs -
Two companies very generously give discounts to members of Sparkpeople
The Stronger Seniors web site
offers a discount for Sparkpeople members if you use the code SPARK in your order. This discount applies to their excellent series of chair exercise DVDs led by Anne Burnell.
Unfortunately Stronger Seniors dont post overseas but Amazon caries the DVDs for those overseas countries that they post to.
And ChairDancing International who give a 20% discount to members use the coupon code A15Q2673E.
Chair Dancing International will post overseas
There are also a number of different DVDs available on Amazon (search - Chair Exercise DVDs) - from gentle exercise, through strength and exercise bands - to aerobic dvds and even Chair Salsa!!
By the way - if you get Chair Salsa - its a great workoutm I love it!! - with fairly fast music and movements - then please ensure you have a striong chair!! I broke my chair doing that DVD!!
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
CHAIR EXERCISE FUN
CHAIR EXERCISE VIDEOS
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