"Mountains DO move...One stone at a time." ~Rick Beneteau Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach With exercise, doing some is always better than doing none. - Spark article MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
Although I will continue every so often to enter some ideas of video links for exercise for the mobility challenged - They are all fairly short clips - so some of you might prefer to get a dvd that will give you a good workout!!
There are several companies that produce Chair Exercise DVDs -
Two companies very generously give discounts to members of Sparkpeople The Stronger Seniors web site
www.strongerseniors.com offers a discount for Sparkpeople members if you use the code SPARK in your order. This discount applies to their excellent series of chair exercise DVDs led by Anne Burnell. Unfortunately Stronger Seniors dont post overseas but Amazon caries the DVDs for those overseas countries that they post to.
And ChairDancing International who give a 20% discount to members use the coupon code A15Q2673E.
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