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Tortoises Unite! - Losing Weight Slowly!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   EXERCISE-FITNESS
TOPIC:   No Fools HERE- April Cardio team challenge 


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SUZYMARC
SUZYMARC's Photo SparkPoints: (89,944)
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4/30/11 8:33 P

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Okay team- time to add mine in from my vacation time in Myrtle Beach.
4/25: 18 + 30 = 48
4/26: 45 + 30 + 20 = 95
4/27: 60
4/28: 25+ 15 =40
4/29: 19
4/30: 21

so: 283 + 15,222= 15,505

new team total: 15,505



 April Minutes: 1,151
 
0
1875
3750
5625
7500


STACMOMTO2
SparkPoints: (37,039)
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4/30/11 6:50 P

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30 + 15,192 = 15,222

Stacey

CST


 Pounds lost: 23.0 
 
0
19.5
39
58.5
78


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
4/29/11 10:56 P

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April 19-23 - 579 minutes
April 24-29 - 570 minutes

1149 + 14,073 = 15,192 Team Total

Edited by: GOODYBAR58 at: 4/29/2011 (22:57)
deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


STACMOMTO2
SparkPoints: (37,039)
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4/29/11 6:02 P

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14,025 + 48 = 14,073


Stacey

CST


 Pounds lost: 23.0 
 
0
19.5
39
58.5
78


LILYGAL
LILYGAL's Photo SparkPoints: (182,206)
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4/29/11 7:51 A

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I started this challenge but after the 7th of April I stopped receiving notices of the thread. So I forgot about it. Hope that there will be one in May and I can get into it!!!

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 137.0 
 
152
146.5
141
135.5
130


STACMOMTO2
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4/27/11 5:28 P

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50+13975 = 14,025

Stacey

CST


 Pounds lost: 23.0 
 
0
19.5
39
58.5
78


JERESS26
JERESS26's Photo SparkPoints: (28,566)
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4/26/11 7:24 P

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90 + 13885 = 13975 team total

My name is Jean and I'm from Wellton, Arizona; USA

Mile by mile, it's a trial. Yard by yard, it's hard. But inch by inch, it's a cinch.
--Unknown

Waste your money and you're only out of money, but waste your time and you've lost part of your life."
~Michael Leboeuf



 April Minutes: 0
 
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BAJANSEN1
BAJANSEN1's Photo Posts: 394
4/25/11 10:46 P

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13,815 plus my 70 minutes on my bike. 13885 for the team!


 Pounds lost: 8.9 
 
0
8.75
17.5
26.25
35


STACMOMTO2
SparkPoints: (37,039)
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4/25/11 5:41 P

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45+ 13,770 = 13,815


Stacey

CST


 Pounds lost: 23.0 
 
0
19.5
39
58.5
78


ANNMARIE8565
ANNMARIE8565's Photo Posts: 963
4/25/11 8:57 A

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Fri - 81 + Sun 50 = 13,770

"You don't have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It's what you eat consistently over time that matter. Progress, not perfection, is what counts." Principle 10 of Intutive Eating -


 April Minutes: 1,318
 
0
137.5
275
412.5
550


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/23/11 10:13 P

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04/22 15 minutes Gazelle Edge
04/23 10 minutes Zumba

plus 13,614 = 13,639


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




SUZYMARC
SUZYMARC's Photo SparkPoints: (89,944)
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4/23/11 8:23 P

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4/23: 19 + 30 + 13,565= 13,614

new team total: 13,614



 April Minutes: 1,151
 
0
1875
3750
5625
7500


STACMOMTO2
SparkPoints: (37,039)
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4/23/11 8:08 P

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90 + 13,475 = 13,565



Stacey

CST


 Pounds lost: 23.0 
 
0
19.5
39
58.5
78


STACMOMTO2
SparkPoints: (37,039)
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4/22/11 6:41 P

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130 + 13,345 = 13,475



Stacey

CST


 Pounds lost: 23.0 
 
0
19.5
39
58.5
78


SUZYMARC
SUZYMARC's Photo SparkPoints: (89,944)
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4/21/11 9:41 P

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4/21: 20 + 45 + 13,280= 13,345

new team total: 13,345



 April Minutes: 1,151
 
0
1875
3750
5625
7500


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/21/11 8:44 A

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4/20 20 minutes Zumba & 20 minutes TL Gazelle

40 + 13240 = 13280 new team total

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




BAJANSEN1
BAJANSEN1's Photo Posts: 394
4/20/11 10:45 P

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13240 for the team (with my 40 minutes on a stationary bike....)
Go Go Go!!


 Pounds lost: 8.9 
 
0
8.75
17.5
26.25
35


SUZYMARC
SUZYMARC's Photo SparkPoints: (89,944)
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4/20/11 9:08 P

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4/20: 29 + 13,171= 13,200

new team total; 13,200



 April Minutes: 1,151
 
0
1875
3750
5625
7500


ANNMARIE8565
ANNMARIE8565's Photo Posts: 963
4/20/11 8:34 P

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41 + 13,130 = 13,171

"You don't have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It's what you eat consistently over time that matter. Progress, not perfection, is what counts." Principle 10 of Intutive Eating -


 April Minutes: 1,318
 
0
137.5
275
412.5
550


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
4/20/11 8:26 P

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4/18 - 4/20 = 347

347 + 12,783 = 13,130 Team Total

Edited by: GOODYBAR58 at: 4/20/2011 (20:27)
deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


STACMOMTO2
SparkPoints: (37,039)
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Posts: 1,075
4/20/11 5:36 P

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46 + 12737 = 12,783


Stacey

CST


 Pounds lost: 23.0 
 
0
19.5
39
58.5
78


JERESS26
JERESS26's Photo SparkPoints: (28,566)
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4/19/11 9:48 P

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80 + 12657 = 12737

My name is Jean and I'm from Wellton, Arizona; USA

Mile by mile, it's a trial. Yard by yard, it's hard. But inch by inch, it's a cinch.
--Unknown

Waste your money and you're only out of money, but waste your time and you've lost part of your life."
~Michael Leboeuf



 April Minutes: 0
 
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250
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LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,142
4/19/11 9:46 P

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12,559 + 98 = 12657

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
27.75
55.5
83.25
111


ANNMARIE8565
ANNMARIE8565's Photo Posts: 963
4/19/11 9:31 P

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43 + 12,516 = 12,559

"You don't have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It's what you eat consistently over time that matter. Progress, not perfection, is what counts." Principle 10 of Intutive Eating -


 April Minutes: 1,318
 
0
137.5
275
412.5
550


SUZYMARC
SUZYMARC's Photo SparkPoints: (89,944)
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4/19/11 8:17 P

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4/18: 18 + 31 + 12,384 = 12,433

4/19: 22 + 61 + 12,433= 12,516

new team total: 12,516



 April Minutes: 1,151
 
0
1875
3750
5625
7500


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/19/11 12:44 P

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04/18 30 minutes
04/19 30 minutes

60 + 12,324 = 12,384



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




ANNMARIE8565
ANNMARIE8565's Photo Posts: 963
4/19/11 9:01 A

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4/18 - 50 + 12274 = 12,324

Edited by: ANNMARIE8565 at: 4/19/2011 (21:32)
"You don't have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It's what you eat consistently over time that matter. Progress, not perfection, is what counts." Principle 10 of Intutive Eating -


 April Minutes: 1,318
 
0
137.5
275
412.5
550


STACMOMTO2
SparkPoints: (37,039)
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Posts: 1,075
4/18/11 5:11 P

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45 + 12,229 = 12,274 New Team Total

Stacey

CST


 Pounds lost: 23.0 
 
0
19.5
39
58.5
78


ASLANSCUB
ASLANSCUB's Photo SparkPoints: (69,506)
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4/18/11 12:28 P

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11,599 + 630 = 12,229 minutes total
(April 4-18)


 current weight: 148.0 
 
179
165.5
152
138.5
125


JERESS26
JERESS26's Photo SparkPoints: (28,566)
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4/18/11 12:01 A

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81 + 11,518 = 11,599 new team total

Edited by: JERESS26 at: 4/18/2011 (00:01)
My name is Jean and I'm from Wellton, Arizona; USA

Mile by mile, it's a trial. Yard by yard, it's hard. But inch by inch, it's a cinch.
--Unknown

Waste your money and you're only out of money, but waste your time and you've lost part of your life."
~Michael Leboeuf



 April Minutes: 0
 
0
250
500
750
1000


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
4/17/11 10:57 P

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4/13 - 4/17 = 534 minutes

534 + 10,984 = 11,518 team total

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


BAJANSEN1
BAJANSEN1's Photo Posts: 394
4/17/11 10:08 P

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10924 plus 60 minutes on my stationary bike.... 10984 for the team!!


 Pounds lost: 8.9 
 
0
8.75
17.5
26.25
35


LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,142
4/17/11 8:20 P

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10876 + 48 = 10924

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
27.75
55.5
83.25
111


SUZYMARC
SUZYMARC's Photo SparkPoints: (89,944)
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4/17/11 8:13 P

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4/17: 28 + 19 + 47 + 10,782= 10,876

new team total: 10,876



 April Minutes: 1,151
 
0
1875
3750
5625
7500


LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,142
4/17/11 5:39 P

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64 + 10718 = 10782

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
27.75
55.5
83.25
111


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/17/11 5:25 P

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53 minutes + 10,665 = 10,718

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




BAJANSEN1
BAJANSEN1's Photo Posts: 394
4/17/11 9:11 A

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10,625 plus my 40 minutes on my stationary bike... 10,665 for the team!
Barb


 Pounds lost: 8.9 
 
0
8.75
17.5
26.25
35


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/16/11 9:42 P

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04/16 20 minutes + 10,625 = 10,645 new team total

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




JANETLEE40
JANETLEE40's Photo Posts: 3,242
4/16/11 1:21 A

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10,404 + 120 = 10,524 + 101 = 10,625 TEAM TOTAL

Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”



“Only those who dare to fail greatly can ever

achieve greatly.”

“Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possible f


 current weight: 219.8 
 
260
243
226
209
192


JERESS26
JERESS26's Photo SparkPoints: (28,566)
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4/16/11 12:34 A

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80 + 10,324 = 10,404

My name is Jean and I'm from Wellton, Arizona; USA

Mile by mile, it's a trial. Yard by yard, it's hard. But inch by inch, it's a cinch.
--Unknown

Waste your money and you're only out of money, but waste your time and you've lost part of your life."
~Michael Leboeuf



 April Minutes: 0
 
0
250
500
750
1000


LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,142
4/15/11 11:51 P

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10,222 + 102 = 10,324

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
27.75
55.5
83.25
111


BAJANSEN1
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4/15/11 7:54 P

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Hi!
This is the half way mark for this month. What is our team goal?
Thanks,
Barb


 Pounds lost: 8.9 
 
0
8.75
17.5
26.25
35


SUZYMARC
SUZYMARC's Photo SparkPoints: (89,944)
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4/15/11 7:36 P

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4/14: 20 + 32 + 10,116= 10,168

4/15: 19 + 35 + 10168= 10,222

new team total: 10,222



 April Minutes: 1,151
 
0
1875
3750
5625
7500


STACMOMTO2
SparkPoints: (37,039)
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4/15/11 6:13 P

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10,096 + 20 = 10,116 team total

Stacey

CST


 Pounds lost: 23.0 
 
0
19.5
39
58.5
78


BAJANSEN1
BAJANSEN1's Photo Posts: 394
4/14/11 11:17 P

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10,056 plus my 40 points.... 10,096 for the team!!!


 Pounds lost: 8.9 
 
0
8.75
17.5
26.25
35


STACMOMTO2
SparkPoints: (37,039)
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4/14/11 5:46 P

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60 + 9996 = 10,056 New Team Total



Stacey

CST


 Pounds lost: 23.0 
 
0
19.5
39
58.5
78


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/14/11 4:00 P

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04/14 60 minutes + 9936 = 9996

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




ANNMARIE8565
ANNMARIE8565's Photo Posts: 963
4/14/11 2:44 P

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Tues 42 + Wed 62 = 9936

"You don't have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It's what you eat consistently over time that matter. Progress, not perfection, is what counts." Principle 10 of Intutive Eating -


 April Minutes: 1,318
 
0
137.5
275
412.5
550


LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,142
4/14/11 7:08 A

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55 + 9757 = 9812

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
27.75
55.5
83.25
111


LEN_VERSION32
LEN_VERSION32's Photo Posts: 13,142
4/14/11 12:10 A

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94 + 9663 = 9757

Edited by: LEN_VERSION32 at: 4/14/2011 (00:11)
Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
0
27.75
55.5
83.25
111


JERESS26
JERESS26's Photo SparkPoints: (28,566)
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4/14/11 12:10 A

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81 + 9582 = 9663 team total

My name is Jean and I'm from Wellton, Arizona; USA

Mile by mile, it's a trial. Yard by yard, it's hard. But inch by inch, it's a cinch.
--Unknown

Waste your money and you're only out of money, but waste your time and you've lost part of your life."
~Michael Leboeuf



 April Minutes: 0
 
0
250
500
750
1000


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
4/13/11 10:07 P

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4/11 - 105
4/12 - 124

229 + 9353 = 9582 team total

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


SUZYMARC
SUZYMARC's Photo SparkPoints: (89,944)
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4/13/11 8:57 P

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4/11: 150
4/12: 30
4/13: 60

so: 240 + 9113 = 9353

new team total: 9353



 April Minutes: 1,151
 
0
1875
3750
5625
7500


JANETLEE40
JANETLEE40's Photo Posts: 3,242
4/13/11 8:10 P

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9,019 + 21 = 9,040 + 73 = 9,113 TEAM TOTAL

Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”



“Only those who dare to fail greatly can ever

achieve greatly.”

“Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possible f


 current weight: 219.8 
 
260
243
226
209
192


STACMOMTO2
SparkPoints: (37,039)
Fitness Minutes: (46,053)
Posts: 1,075
4/13/11 5:41 P

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20 + 8999 = 9019

Stacey

CST


 Pounds lost: 23.0 
 
0
19.5
39
58.5
78


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/13/11 4:12 P

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4/12 40 minutes
4/13 60 minutes

plus 8899 = 8999

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




JERESS26
JERESS26's Photo SparkPoints: (28,566)
Fitness Minutes: (9,512)
Posts: 1,232
4/13/11 12:21 A

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83 + 8816 = 8899 new team totals

My name is Jean and I'm from Wellton, Arizona; USA

Mile by mile, it's a trial. Yard by yard, it's hard. But inch by inch, it's a cinch.
--Unknown

Waste your money and you're only out of money, but waste your time and you've lost part of your life."
~Michael Leboeuf



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