I know what my goals are, what I am wondering is what the PT will want to know about. Should I go in armed with my nutritional printouts, should I be prepared to step on a scale, will s/he expect me to stick to a defined meal plan, basically what is the process. I'm assuming they will define a work-out plan to help me meet my goals.
My goals are to:
1 - keep losing weight
2 - strengthen knee/ankle so I can trust them when doing karate (when jumping/landing/twisting)
3 - be able to do 50 consecutive push-ups
4 - run 2 miles in 18 minutes
5 - overall toning & strength
France - EST + 6 hours
Team Challenge Weight Leader: Winter Teddy Bears
Team Leader: Single Female Homeowners www.sparkpeople.com/myspark/groups_i
SW on 1/1/11 - 204.4 lbs.
GW on 9/1/11 - 134.5 lbs
GOAL ACHIEVED! 70 lbs. banished!
Mind the Gap! between what we know we should do and what we actually choose to do.
| March Minutes: 378