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MAMARUTHGITNFIT Posts: 34
4/1/11 8:05 P

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SUZYMARC's Photo SUZYMARC SparkPoints: (96,713)
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3/31/11 8:22 P

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SHARON10002's Photo SHARON10002 SparkPoints: (112,344)
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3/29/11 5:31 P

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Edited by: SHARON10002 at: 3/29/2011 (17:57)
Eastern Standard Time

SUZYMARC's Photo SUZYMARC SparkPoints: (96,713)
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3/29/11 6:25 A

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SUZYMARC's Photo SUZYMARC SparkPoints: (96,713)
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3/27/11 5:33 P

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LIVINTODAY's Photo LIVINTODAY Posts: 2,774
3/26/11 11:06 A

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Edited by: LIVINTODAY at: 3/26/2011 (11:07)
Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

✔-ing into a healthy life!


 current weight: 153.6 
 
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SUZYMARC's Photo SUZYMARC SparkPoints: (96,713)
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3/26/11 11:02 A

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NICOFTHYME's Photo NICOFTHYME Posts: 491
3/24/11 5:55 P

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Kimberly ~ Ohio
"Be not afraid of going slowly; be afraid only of standing still." ~Chinese Proverb


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3/22/11 9:12 A

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LIVINTODAY's Photo LIVINTODAY Posts: 2,774
3/21/11 9:18 P

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emoticon emoticon emoticon emoticon Too!!!

Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

✔-ing into a healthy life!


 current weight: 153.6 
 
172
165.25
158.5
151.75
145
SUZYMARC's Photo SUZYMARC SparkPoints: (96,713)
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Posts: 6,647
3/18/11 9:20 P

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SUZYMARC's Photo SUZYMARC SparkPoints: (96,713)
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3/16/11 9:42 A

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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (146,107)
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3/15/11 6:50 A

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FBI AGENT(detective) in the BLC challenge

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
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288.75
385
SUZYMARC's Photo SUZYMARC SparkPoints: (96,713)
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3/13/11 8:01 P

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
3/13/11 7:44 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (146,107)
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3/13/11 11:47 A

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FBI AGENT(detective) in the BLC challenge

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
LILYGAL's Photo LILYGAL SparkPoints: (200,827)
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Posts: 15,636
3/13/11 11:32 A

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Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 140.0 
 
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SUZYMARC's Photo SUZYMARC SparkPoints: (96,713)
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3/12/11 8:42 P

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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (146,107)
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3/12/11 5:57 A

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FBI AGENT(detective) in the BLC challenge

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
JANETLEE40's Photo JANETLEE40 Posts: 3,242
3/11/11 11:44 P

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Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.”



“Only those who dare to fail greatly can ever

achieve greatly.”

“Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possible f


 current weight: 241.8 
 
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SUZYMARC's Photo SUZYMARC SparkPoints: (96,713)
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3/11/11 2:01 P

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LILYGAL's Photo LILYGAL SparkPoints: (200,827)
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3/10/11 2:12 P

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Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 140.0 
 
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141
135.5
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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (146,107)
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3/10/11 9:28 A

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FBI AGENT(detective) in the BLC challenge

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
SEDONACAT's Photo SEDONACAT SparkPoints: (65,360)
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3/10/11 9:05 A

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 November Minutes: 586
 
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SUZYMARC's Photo SUZYMARC SparkPoints: (96,713)
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3/10/11 9:05 A

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SUZYMARC's Photo SUZYMARC SparkPoints: (96,713)
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3/9/11 8:49 P

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LILYGAL's Photo LILYGAL SparkPoints: (200,827)
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3/9/11 8:17 P

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Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 140.0 
 
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146.5
141
135.5
130
WVROSE1's Photo WVROSE1 SparkPoints: (212,668)
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3/9/11 8:17 P

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KARENE10's Photo KARENE10 Posts: 3,637
3/9/11 7:32 P

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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (185,094)
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3/9/11 5:32 P

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Brilliant....

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





 current weight: 141.0 
 
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RAIDERMOM2277 Posts: 2,875
3/9/11 4:17 P

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“For all my good intentions, there are days when things go wrong or I fall into old habits. When things are not going well, when I'm grumpy or mad, I'll realize that I've not been paying attention to my soul.


 current weight: 185.0 
 
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SEDONACAT's Photo SEDONACAT SparkPoints: (65,360)
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3/9/11 3:41 P

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 November Minutes: 586
 
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BONBON561's Photo BONBON561 Posts: 26,229
3/9/11 3:17 P

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Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 193.0 
 
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SPEEDY143's Photo SPEEDY143 SparkPoints: (147,168)
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3/9/11 2:06 P

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Linda from Southern California

Tired of starting over? Stop giving up!!

Motivation is what gets you started. Habit is what keeps you going.


 current weight: 255.7 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
3/9/11 11:51 A

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LORIKNITS's Photo LORIKNITS Posts: 209
3/9/11 11:22 A

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Always be a first-rate version of yourself, instead of a second-rate version of somebody else. ~Judy Garland


 current weight: 190.0 
 
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KIMBERLY0269's Photo KIMBERLY0269 Posts: 69
3/9/11 10:30 A

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 current weight: 208.2 
 
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LADYIRISH317's Photo LADYIRISH317 Posts: 55,750
3/9/11 9:39 A

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"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (146,107)
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3/9/11 9:14 A

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FBI AGENT(detective) in the BLC challenge

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
JMAGEE8871's Photo JMAGEE8871 Posts: 1,710
3/9/11 9:14 A

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Surgery: 6-11-2003
SW: 319
LW: 160
Regain: 40 to 202
CW: 192


 current weight: 204.0 
 
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DIAMONDFOOLER's Photo DIAMONDFOOLER SparkPoints: (54,301)
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3/9/11 9:05 A

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www.evergreenstables.us


 current weight: 203.3 
 
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HORSEHABIT's Photo HORSEHABIT Posts: 3,577
3/9/11 7:23 A

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 current weight: 188.0 
 
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SUZYMARC's Photo SUZYMARC SparkPoints: (96,713)
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3/9/11 7:02 A

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Hi Team,
Well I woke up and started my day with a spark and got inspired by what I read today on the site.
I am setting a team Encouragement Challenge until the end of this month. I just read a very interesting article that stated that just sharing a small encouraging exercise thought with someone made a world of difference- here is the link to the article:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=638


Then I saw this quote on today's opening page:
"Great opportunities to help others seldom come, but small ones surround us every day."
-Sally Koch

So here is the challenge:
visit a team members sparkpage and leave them either an encouraging comment about their progress or exercise program, or leave them a spark goodie that has to do with fitness and a quick encouraging words.

You never know who's day you will brighten and motivate to go those extra minutes or steps in their day.

When you've done this good & positive deed please come back to the post and leave a emoticon to show it.

Let's Go Team!



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