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I use the SP exercises along with WII. The SP exercises are great and I have most of the equipment that SP exercises use.
I use DVD's, since there is no room where I keep my computer to exercise. But the SP resources also help.
I have but following on my computer desk top I find awkward I do have 1 SP exercise DVD volume 1
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
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Haven't tried either
EST +19 hours NZ zone
keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE
Leader Meeting the Daily Challenge of Diet & Exercise team....
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i tried both i need all the help i can get, lol!
I try the SP strength training workouts. I also have the Fit Firm and Fired up DVD which is pretty good.
"A man who wants something will find a way; a man who doesn't will find an excuse"-- Stephan Dolley Jr.
Due to all my computer troubles, I prefer DVD's. I have SP DVD's and others. I like the chair exercixe DVD's because of my bad knees.
The will of God will not take you where the Grace of God cannot protect you.
Give me a sense of humor, Lord,
Give me the grace to see a joke,
To get some humor out of life,
And pass it on to other folk!
I've been on SP a long time and love all the resources. However, I don't use the SP workouts that often simply because of how my computer is situated in my home. I find it difficult to follow the online instructions from my desktop.
That said, I love working out at home. I have a large collection of DVDs, most available from Collage Video, where you can view clips and see what you're buying.
I often try DVDs from my local libraries. This is a great FREE way to check something out.
"You cannot accept another with a hateful heart. You cannot hear the other with a closed mind. You cannot embrace with closed arms. You cannot shake hands with a clenched fist."
--Indira Priyadarshini Gandhi
All my help comes from "OnLine". Tried a DVD but didn't like it at all.
1/1/10 Start Wht 279 lbs
12/1/114 Goal 190
**Maintain** "OR" set new Goal! 170's maybe??
Has any one tried Online help, DVD's or SparkPeople Exercise? No matter what shape your in, you will find something you can do.
Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.
Oro Valley, AZ