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PJMATH's Photo PJMATH Posts: 2,922
12/7/10 2:59 P

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Total monthly steps: 233,376 (goal was 200,000)
Total monthly miles: 121.56
Total monthly cardio minutes: I lost track since I wasn't updating every day :-(
Healthy Habit streaks achieved: Yes

Did you reach your step goal for the month? Yes
Did you reach your cardio minutes goal for the month? Very possibly because I had over 1,000 fitness minutes
Did you stay consistent with a healthy habit? Yes, I tracked food every day.
How did you do with your focus? I managed to work out consistently despite school & the holidays.


Pam

"How you do anything is how you do everything"


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NINJA_SMOO Posts: 2,441
12/1/10 10:42 A

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Goal steps for the month: 420000 = 14000/day
Total monthly steps: 388588 steps = 12953/day

Goal cardio minutes for the month: 1425 minutes
Total monthly cardio minutes: 1295

Healthy Habit streaks achieved: No... I had 12 days above range, 10 days within and 8 days below. I did get better as the month progressed though. Looking back it's even more obvious that weekends are my healthy consumption and stepping downfall.

Did you reach your step goal for the month? No
Did you reach your cardio minutes goal for the month? No
Did you stay consistent with a healthy habit? No
How did you do with your focus? OK, but not awesome. I did get better as the month progressed.


Edited by: NINJA_SMOO at: 12/1/2010 (10:43)
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LINDAKAY228's Photo LINDAKAY228 Posts: 16,242
12/1/10 9:12 A

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I met my step and cardio goals for the month. YEAH! I did not do well on the healthy eating habits that was the other goal I set for myself. I started over this week with that though and plan to do well in December.

Linda

Last is just the slowest winner."-C Hunter Boyd







 
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LITTLELORIT's Photo LITTLELORIT SparkPoints: (12,168)
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12/1/10 8:30 A

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Did not meet my goals for this month but plan on doing better this month.



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EMPTYNESTER60's Photo EMPTYNESTER60 SparkPoints: (44,005)
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11/30/10 9:29 P

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Didn't reach my goal this month - guess being sick with strep for a week can give me a little excuse but like Suzy, I'm not giving up. December is a new month and time to get back on track. I can get my steps in by going to the mall & walking, walking, walking while looking at all of the Christmas store displays emoticon as long as I don't go shopping, shopping, shopping emoticon

Edited by: EMPTYNESTER60 at: 11/30/2010 (21:29)
Today is the first day of the rest of my life!


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MELANIETBI's Photo MELANIETBI Posts: 8,476
11/30/10 9:35 A

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I didnt start at the beginning of this, but I'm liking it.

I'm not totaling anything, cause I dont want the pressure. and concentrating on getting my steps up.

I look forward to December.













*** Melanie ***- Mrytle Beach, SC
WATP
BLC
Lemon Team

Goal:215lbs- 5/14-Pedi
Goal:210lbs-

I Believe that:
Exercise = Change
Self esteem = Change
Loving Myself = Change
Hitting my Goal = Pride

There will be moments in your life where you’ll just want to give up, but you have to find strength to push forward


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SUZYMARC's Photo SUZYMARC SparkPoints: (91,272)
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11/30/10 8:16 A

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Oh my gosh! emoticon This month has basically blown by and after looking at my step count software- I can honestly say I won't reach my goal for the month. emoticon

Does this mean I should throw in the towel today, and just be a lump? NOPE

I am going to do my best to get whatever steps I can in today and set myself a more realistic goal for December.
Yes, I will be posting a December Challenge later today for those who want to join.

Anyone else seeing they are having trouble reaching their posted goal due to the holidays arrivals?



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SUZYMARC's Photo SUZYMARC SparkPoints: (91,272)
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11/28/10 7:50 P

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You are moving JUSTBEINGME101, small steady steps each day will help keep those legs working.



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FIGHT2SURVIVE's Photo FIGHT2SURVIVE Posts: 10,451
11/24/10 1:00 A

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I still have to walk if I intend to keep my legs working. I count steps.
11/21 - 3,012
11/22 - 4,058 - Whew!
11/23 - 5.034 - My back is screaming at me.
11/24 - 3, 880 - Company's here. Had to workout at night.

Edited by: FIGHT2SURVIVE at: 11/25/2010 (11:31)
Friends are angels that lift us up when our wings have forgotten how to fly.







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SUZYMARC's Photo SUZYMARC SparkPoints: (91,272)
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11/23/10 6:53 P

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Okay, team for those of us in the USA we've got a big one coming in just a few more hours. Get your game plan in order, make the healthier choices, enjoy the people you are with, and find ways to get some extra exercise in.

Me, I have 2 pies to bake tomorrow (1 pumpkin for my son,who will eat it all on his own over the next few days and 1 apple for my husband), I plan on only having a small (like a 16th of a slice) of each. I've got leaves outside that can be raked, and a house to decorate, plus I am sure the dogs will want to be walked a number of times.

Have fun, enjoy, be smart and use moderation, and truly appreciate all you are thankful for as I am thankful for all you wonderfully inspiring friends.
Happy Thanksgiving. emoticon



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MELANIETBI's Photo MELANIETBI Posts: 8,476
11/17/10 1:12 P

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My NOVEMBER total step goal is to do:
My NOVEMBER Cardio minute goal is to do:
My NOVEMBER healthy habit I want to work on this month or week is:
For the month of NOVEMBER I want to focus on:

11/01: X
11/02: X
11/03: X
11/04: X
11/05: X
11/06: X
11/07: X
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (No):

11/08: X
11/09: X
11/10: X
11/11: X
11/12: X
11/13: X
11/14:6,078
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (No):


11/15: X
11/16:1,778
11/17:1,521
11/18:1,230
11/19:791
11/20:6,230
10/21:1,307
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (No):


11/22:5,347- 40min- 2.6735
11/23:5,349- 40min- 2.6745
11/24:4,139- 35min- 2.0695
11/25:2,773- 30min- 1.3865
11/26:2,854- 30min- 1.427
11/27:2,215- 20min- 1.1075
11/28:5,576- 45min- 3.788
total steps:
total miles:
total cardio minutes:
Healthy habit consistency-(yes))


11/29:6,461
11/30:2,248
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


Total monthly steps:
Total monthly miles:
Total monthly cardio minutes:
Healthy Habit streaks achieved:

Monthly total steps:
Monthly total miles:


Did you reach your step goal for the month?
Did you reach your cardio minutes goal for the month?
Did you stay consistent with a healthy habit?
How did you do with your focus?




Edited by: MELANIETBI at: 12/2/2010 (17:19)
*** Melanie ***- Mrytle Beach, SC
WATP
BLC
Lemon Team

Goal:215lbs- 5/14-Pedi
Goal:210lbs-

I Believe that:
Exercise = Change
Self esteem = Change
Loving Myself = Change
Hitting my Goal = Pride

There will be moments in your life where you’ll just want to give up, but you have to find strength to push forward


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PJMATH's Photo PJMATH Posts: 2,922
11/17/10 8:23 A

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My NOVEMBER total step goal is to do: 200,000
My NOVEMBER Cardio minute goal is to do: 1000 minutes
My NOVEMBER healthy habit I want to work on this month or week is: Tracking my food.
For the month of NOVEMBER I want to focus on: Consistently getting in workouts

11/01: 3935, 75 min
11/02: 10688, 75 min
11/03: 10135, 45 min
11/04: 6637
11/05: 6373
11/06: 9137, 30 min
11/07: 6060, 40 min
total steps: 52,965
total miles: 27.59
total cardio minutes: 225 min
Healthy habit consistency (Yes/No): Yes

11/08: 5039
11/09: 5473
11/10: 3403
11/11: 5885, 45 min
11/12: 5200
11/13: 8940, 115 min
11/14: 12270, 60 min
total steps: 46,210
total miles: 24.07
total cardio minutes: 220 min
Healthy habit consistency (Yes/No): Yes


11/15: 5047, 75 min
11/16: 9588, 30 min
11/17: 10238
11/18: 8102
11/19: 7815
11/20: 11552
10/21: 5495
total steps: 57807
total miles: 30.12
total cardio minutes: forgot to track
Healthy habit consistency (Yes/No):


11/22: 8436
11/23: 12014
11/24: 8403

11/25: 8426
11/26: 10340
11/27: 4221
11/28: 7818
total steps: 59658
total miles: 31.07
total cardio minutes: forgot to track
Healthy habit consistency (Yes/No):


11/29: 11527
11/30: 5209
total steps: 16736
total miles: 8.72
total cardio minutes: forgot to track
Healthy habit consistency (Yes/No): Yes


Total monthly steps: 233,376
Total monthly miles: 121.56
Total monthly cardio minutes: lost track :-(
Healthy Habit streaks achieved: Yes

Did you reach your step goal for the month? Yes
Did you reach your cardio minutes goal for the month? Very possibly because I had over 1,000 fitness minutes
Did you stay consistent with a healthy habit? Yes, I tracked food every day.
How did you do with your focus? I managed to work out consistently.

Edited by: PJMATH at: 12/7/2010 (14:55)
Pam

"How you do anything is how you do everything"


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MTULLY's Photo MTULLY SparkPoints: (76,842)
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11/15/10 10:10 A

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My NOVEMBER total step goal is to do: 280,000 steps
My NOVEMBER Cardio minute goal is to do: 1000 minutes
My NOVEMBER healthy habit I want to work on this month or week is: making choices at restaurants and social events that fit within my calorie range
For the month of NOVEMBER I want to focus on: adding strength exercises to my fitness plan

11/01: 8225 steps; 45 min cardio
11/02: 10125 steps; 45 min cardio
11/03: 10,149 steps; 30 min cardio
11/04: 9,250 steps; 30 min cardio, 15 minutes strength training
11/05: 10, 625 steps; 30 min cardio
11/06: 9356 steps; 45 min cardio
11/07: 9225 steps; 30 min cardio
total steps: 63,955 steps
total miles:
total cardio minutes: 255 cardio minutes
Healthy habit consistency - YES

11/08: 10209 steps; 30 cardio minutes
11/09: 10992 steps; 45 cardio minutes
11/10: 10009 steps; 45 cardio minutes
11/11: 8653 steps; 30 cardio minutes
11/12: 10609 steps; 45 cardio minutes
11/13: 10209 steps; 45 cardio minutes
11/14: 10256 steps; 30 cardio minutes
total steps: 70,987 steps
total miles:
total cardio minutes: 270 cardio minutes
Healthy habit consistency (Yes/No): YES


11/15:
11/16:
11/17:
11/18:
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11/20:
10/21:
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


11/22:
11/23:
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11/25:
11/26:
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11/28:
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


11/29:
11/30:
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


Total monthly steps:
Total monthly miles:
Total monthly cardio minutes:
Healthy Habit streaks achieved:

Monthly total steps:
Monthly total miles:


Did you reach your step goal for the month?
Did you reach your cardio minutes goal for the month?
Did you stay consistent with a healthy habit?
How did you do with your focus?


Pacific Time Zone

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose". ~ Dr. Seuss


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SUZYMARC's Photo SUZYMARC SparkPoints: (91,272)
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11/15/10 7:51 A

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Okay Team,
Somehow this week I am going to visit each of your sparkpages to give you the old pep talk, gently remind anyone who's forgotten to log in their stats, and cheer those who look like they are continually making progress. This is a hard month for a lot of us here in the US especially with the holidays closing in so fast. Just do your best each day, and if for some reason you were unable to reach your daily goal do your best the following day to move forward plus one small extra step or boost in the right direction. The extras will add up and balance out some of the Oops moments.
-Suzy
Don't worry I am following this too since without the use of my elliptical I've seen a drop in my cardio minutes but it just makes me look for new ways to get some cardio in with dvds, shape boxing on the Wii or yardwork.

Lets Go Team emoticon



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OKBRIAN's Photo OKBRIAN SparkPoints: (8,685)
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11/10/10 10:14 P

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My NOVEMBER total step goal is to do: 300,000
My November healthy habit: eat more vegetables
For the month of NOVEMBER I want to focus on: Staying consistent, exercise every day

11/01: 10,565
11/02: 8,643
11/03: 11,021
11/04: 7,726
11/05: 7,736
11/06: 2,247
11/07: 13,537
total steps: 61,475
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):Yes

11/08: 10,081
11/09: 10,058
11/10: 10,271
11/11: 10,268
11/12: 3,556
11/13: 11,016
11/14: 9,054
total steps: 64,304
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No): Yes


11/15: 9,062
11/16: 9,544
11/17: 2,395 UGH
11/18: 8,146
11/19: 8,803
11/20: 8,784
10/21: 13,057
total steps: 59,791
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No): Yes


11/22: 8,407
11/23: 8,831
11/24: 8,107
11/25: 8,334 emoticon
11/26: 6,937
11/27: 14,071
11/28: 12,878
total steps: 67,565
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No): Yes


11/29: 7,803
11/30: 8,614
total steps: 16,417
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No): Yes


Total monthly steps: 269,552
Total monthly miles:
Total monthly cardio minutes:
Healthy Habit streaks achieved: Yes

Monthly total steps:
Monthly total miles:


Did you reach your step goal for the month? Not quite
Did you reach your cardio minutes goal for the month?
Did you stay consistent with a healthy habit? Yes
How did you do with your focus? Good, not great

Edited by: OKBRIAN at: 11/30/2010 (22:09)
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MTULLY's Photo MTULLY SparkPoints: (76,842)
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11/8/10 8:36 P

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Slowest Loser

My NOVEMBER total step goal is to do: 280,000 steps
My NOVEMBER Cardio minute goal is to do: 1000 minutes
My NOVEMBER healthy habit I want to work on this month or week is: making choices at restaurants and social events that fit within my calorie range
For the month of NOVEMBER I want to focus on: adding strength exercises to my fitness plan

11/01: 8225 steps; 45 min cardio
11/02: 10125 steps; 45 min cardio
11/03: 10,149 steps; 30 min cardio
11/04: 9,250 steps; 30 min cardio, 15 minutes strength training
11/05: 10, 625 steps; 30 min cardio
11/06: 9356 steps; 45 min cardio
11/07: 9225 steps; 30 min cardio
total steps: 63,955 steps
total miles:
total cardio minutes: 255 cardio minutes
Healthy habit consistency - YES

11/08:
11/09:
11/10:
11/11:
11/12:
11/13:
11/14:
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


11/15:
11/16:
11/17:
11/18:
11/19:
11/20:
10/21:
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


11/22:
11/23:
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11/25:
11/26:
11/27:
11/28:
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total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


11/29:
11/30:
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


Total monthly steps:
Total monthly miles:
Total monthly cardio minutes:
Healthy Habit streaks achieved:

Monthly total steps:
Monthly total miles:


Did you reach your step goal for the month?
Did you reach your cardio minutes goal for the month?
Did you stay consistent with a healthy habit?
How did you do with your focus?


Pacific Time Zone

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose". ~ Dr. Seuss


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ZZYYGGY's Photo ZZYYGGY SparkPoints: (73,766)
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Posts: 9,072
11/7/10 4:49 P

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My NOVEMBER total step goal is to do: 240,000
My NOVEMBER Cardio minute goal is to do: 1440
My NOVEMBER healthy habit I want to work on this month or week is: staying within my calorie limit.
For the month of NOVEMBER I want to focus on: exercising.

11/01: 20930
11/02: 17338
11/03: 18522
11/04: 18636
11/05: 17239
11/06: 350
11/07: 8760
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):

11/08: 17590
11/09: 19806
11/10: 18950
11/11: 19230
11/12: 19870
11/13: 10230
11/14: 340
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


11/15: 20004
11/16: 20220
11/17: 320
11/18: 24769
11/19: 16001
11/20: 15662
10/21: 620
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


11/22: 20226
11/23: 18765
11/24: 15230

11/25: 16726
11/26: 10230
11/27: 13240
11/28: 320
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


11/29: 25669
11/30: 14526
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


Total monthly steps:
Total monthly miles:
Total monthly cardio minutes:
Healthy Habit streaks achieved:

Monthly total steps:
Monthly total miles:


Did you reach your step goal for the month?
Did you reach your cardio minutes goal for the month?
Did you stay consistent with a healthy habit?
How did you do with your focus?





Edited by: ZZYYGGY at: 12/5/2010 (20:42)
Mary

Live each day like there was no tomorrow.

Keep swimming, just keep swimming -- Dory Finding Nemo

If you follow your dreams the facts won't count--Chicken Soup for the Soul

team leader:Vermont Sparkers: Yes we can

team leader: SP's Social Team for Team Leaders, and CT Members

40 somethings with 50-99 pounds to lose

Sp Community Team

SADOLPHINGIRL's Photo SADOLPHINGIRL SparkPoints: (8,723)
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11/7/10 8:29 A

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11/01: 70 min cardio, 30 min strength
11/02: 80 min cardio, no strength
11/03: 90 min cardio, 30 min strength
11/04: 50 min cardio, 30 min strength
11/05: 70 min cardio, 30 min strength
11/06: 30 min cardio, no strength
11/07: rest day

total cardio minutes: 390
Healthy habit consistency (Yes/No): No, snacked 2 nights this week... Plan for next week is to have my yogurt at night instead of in day to avoid the snacking on wrong things...

11/08:
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Total monthly cardio minutes:
Healthy Habit streaks achieved:


If you need to feel that inspiration again:
http://www.youtube.com/watch?v=8SbXgQq
bOoU



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MTULLY's Photo MTULLY SparkPoints: (76,842)
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11/6/10 3:34 A

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My NOVEMBER total step goal is to do: 280,000 steps
My NOVEMBER Cardio minute goal is to do: 1000 minutes
My NOVEMBER healthy habit I want to work on this month or week is: making choices at restaurants and social events that fit within my calorie range
For the month of NOVEMBER I want to focus on: adding strength exercises to my fitness plan

11/01: 8225 steps; 45 min cardio
11/02: 10125 steps; 45 min cardio
11/03: 10,149 steps; 30 min cardio
11/04: 9,250 steps; 30 min cardio, 15 minutes strength training
11/05: 10, 255 steps; 30 min cardio
11/06:
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total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):

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Total monthly steps:
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Healthy Habit streaks achieved:

Monthly total steps:
Monthly total miles:


Did you reach your step goal for the month?
Did you reach your cardio minutes goal for the month?
Did you stay consistent with a healthy habit?
How did you do with your focus?


Pacific Time Zone

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose". ~ Dr. Seuss


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MAMMABEAR-THIRY's Photo MAMMABEAR-THIRY Posts: 8,655
11/6/10 2:24 A

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My NOVEMBER total step goal is to do:
My NOVEMBER Cardio minute goal is to do:
My NOVEMBER healthy habit I want to work on this month or week is:
For the month of NOVEMBER I want to focus on:

11/01:
11/02:
11/03:
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total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):

11/08:
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total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


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11/28:
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total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


11/29:
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total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


Total monthly steps:
Total monthly miles:
Total monthly cardio minutes:
Healthy Habit streaks achieved:

Monthly total steps:
Monthly total miles:


Did you reach your step goal for the month?
Did you reach your cardio minutes goal for the month?
Did you stay consistent with a healthy habit?
How did you do with your focus?

Thiry
Co-Leader at Stressed Out Women Gettin' Healthy

MEMORYBEARS AND OUR CATS: cid-a39957a36187d347.photos.live.com
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SADOLPHINGIRL's Photo SADOLPHINGIRL SparkPoints: (8,723)
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11/4/10 1:34 P

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11/01: 70 min cardio, 30 min strength
11/02: 80 min cardio, no strength
11/03: 90 min cardio, 30 min strength
11/04: 50 min cardio, 30 min strength
11/05:
11/06:
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If you need to feel that inspiration again:
http://www.youtube.com/watch?v=8SbXgQq
bOoU



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BIKERBABE2BE's Photo BIKERBABE2BE Posts: 2,892
11/4/10 1:13 P

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My NOVEMBER total step goal is to do: 200,000
My NOVEMBER Cardio minute goal is to do: 750
My NOVEMBER healthy habit I want to work on this month or week is: water/tracking
For the month of NOVEMBER I want to focus on: ME (again)

11/01: 7754
11/02: 14699
11/03: 9088
11/04: 8664
11/05: 7616
11/06: 4231
11/07: 6457
total steps: 58509
total miles: 29.25
total cardio minutes: 210
Healthy habit consistency (Yes/No): Not really

11/08: 4670
11/09: 8007
11/10: 5140
11/11: 7206
11/12: 4169
11/13: 5273
11/14: 3765
total steps: 38230
total miles: 2000
total cardio minutes: 220
Healthy habit consistency (Yes/No): Not even close.


11/15: 8765
11/16: 6694
11/17: 8366
11/18: 12554
11/19: 7482
11/20: 5289
11/21:5996
total steps: 55146
total miles: 27.57
total cardio minutes: 275
Healthy habit consistency (Yes/No): Yeppers


11/22: 3324 (sickly)
11/23: 10013
11/24: 7836
11/25: 5108
11/26: 10472
11/27: 5523
11/28: 8445
total steps: 50721
total miles: 25.36
total cardio minutes: 390
Healthy habit consistency (Yes/No): yes


11/29:
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total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


Total monthly steps:
Total monthly miles:
Total monthly cardio minutes:
Healthy Habit streaks achieved:

Monthly total steps:
Monthly total miles:


Did you reach your step goal for the month? Exceeded
Did you reach your cardio minutes goal for the month? Exceeded
Did you stay consistent with a healthy habit? No
How did you do with your focus? Pretty Good


Edited by: BIKERBABE2BE at: 11/29/2010 (16:23)
~~Kim~~
When you are counting your blessing, include yourself.

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


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EMPTYNESTER60's Photo EMPTYNESTER60 SparkPoints: (44,005)
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11/4/10 1:05 P

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My NOVEMBER total step goal is to do: 125,000
My NOVEMBER healthy habit I want to work on this month or week is: drinking more water again
For the month of NOVEMBER I want to focus on:

11/01: 4683
11/02: 2824
11/03: 550
11/04: Did not wear my pedometer - strep throat on the couch most of the day
11/05: 1711
11/06: 2276
11/07: 1084
total steps: 13128
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):

11/08: 4383
11/09: 6379
11/10: 3263
11/11: 4711
11/12: 2778
11/13: 5328
11/14: 2083 (more but didn't wear the pedometer the whole day)
total steps: 28295
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


11/15: 4269
11/16: 4444
11/17: 3027
11/18: 5230
11/19: 4009
11/20: 8695
11/21: 3050
total steps: 32724
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


11/22: 2246
11/23: 4164
11/24: 3044

11/25: 2449
11/26: 2177
11/27: 5576
11/28: 2180
total steps: 21836
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


11/29: 6740
11/30:
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


Total monthly steps:
Total monthly miles:
Total monthly cardio minutes:
Healthy Habit streaks achieved:

Monthly total steps:
Monthly total miles:


Did you reach your step goal for the month?

Edited by: EMPTYNESTER60 at: 11/29/2010 (22:55)
Today is the first day of the rest of my life!


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ERNURSERN's Photo ERNURSERN SparkPoints: (37,186)
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11/4/10 12:57 P

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I am going to do both...on my days to work I am going to wear my pedometer and on my days off I am going to do the cardio....




My NOVEMBER total step goal is to do: 50 miles (including my treadmill AND my steps...)

My NOVEMBER Cardio minute goal is to do: 180 minutes a week

My NOVEMBER healthy habit I want to work on this month or week is: I want to focus on writing and tracking ALL of my foods!!



11/01:
11/02: 60 minutes and 2.4 miles walking on the treadmill
11/03:
11/04: 6.06 miles from 11/01 at work and 3.27 miles (total so far 11.73 miles)

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emoticon
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total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


11/29:
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total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


Total monthly steps:
Total monthly miles:
Total monthly cardio minutes:
Healthy Habit streaks achieved:

Monthly total steps:
Monthly total miles:


Did you reach your step goal for the month?
Did you reach your cardio minutes goal for the month?
Did you stay consistent with a healthy habit?
How did you do with your focus?


Edited by: ERNURSERN at: 11/4/2010 (18:07)
~~~ CINDY ~~~

You never know how strong you are until strong is the only choice you have...

Trust in God with all your heart and lean not on your own understanding...in all your ways acknowledge Him and He will make your path straight...

My next mini goal weight is 218...


 current weight: 245.0 
 
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LEAKAY59's Photo LEAKAY59 SparkPoints: (45,742)
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11/4/10 11:08 A

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November 15th update: I'm not getting anywhere near 7000 steps a day like I thought I would - too much computer training at the start of the job, and I'll be cashiering, so not as much walking as I expected. I'm modifying the goal to aim for 5000 a day for the rest of the month, so that's 75,000 more than I have when I finish logging my steps up to yesterday. Darn good thing I keep a journal too! LOL!

I just bought my new pedometer Tuesday night (11/2), because I started a new on-my-feet job yesterday, instead of my 40-hours-on-my-seat job I have had for 14 years (boy, are my feet mad at me today!) So, not knowing exactly how many steps a day I'll be getting 'til I get through the first few "real" shifts, I'll shoot for averaging 7,000 steps a day, for 30 days =

My NOVEMBER total step goal is to do: 210,000
My NOVEMBER healthy habit I want to work on this month or week is: 5 fruits/veggies per day
For the month of NOVEMBER I want to focus on: Learning my new job

11/01:
11/02:
11/03: 8,130 steps, F/V = 2
11/04: + 5,005 steps = 13,135, f/v = 5
11/05: + 1259 steps = 14,394, f/v = 5
11/06: + 2511 steps = 16,905, f/v = 2
11/07: didn't even get dressed today, so didn't wear my pedometer. Heavy day in the kitchen though!
total steps: 16,905
total miles: 7.35 mile, approx.
Healthy habit consistency (Yes/No): Semi

16,905

11/08: + 1951 = 18,856, f/v = 2
11/09: + 5755 = 42,611, f/v = 3
11/10: + 1620 = 44,231, f/v = 5
11/11: + 2370 = 46,601, f/v = 5
11/12: + 2840 = 49,441, f/v = 7!
11/13: + 4633 = 54,074, f/v = 4
11/14: + 3631 = 57,705, f/v = 5
total steps this week: 22,800
total steps this month: 57,705
total miles this week: 11.4
total miles this month: 18.75
Healthy habit consistency (Yes/No): A little better

New step goal for the month = 132,700 steps by November 30th.

11/15:
11/16: + 4272 =
11/17: + 3736
11/18:
11/19:
11/20:
10/21:
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total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


11/22:
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emoticon
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total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


11/29:
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total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


Total monthly steps:
Total monthly miles:
Total monthly cardio minutes:
Healthy Habit streaks achieved:

Monthly total steps:
Monthly total miles:


Did you reach your step goal for the month?
Did you reach your cardio minutes goal for the month?
Did you stay consistent with a healthy habit?
How did you do with your focus?

Edited by: LEAKAY59 at: 11/18/2010 (09:44)
Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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NINJA_SMOO Posts: 2,441
11/4/10 10:51 A

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This is the first time I will have participated in one of your pedometer challenges, but I have had one since September. Currently my boyfriend, one of our friends and I are having our own challenge as well - whoever gets the least steps this month will take the others out for dinner (I have a blog about it, if you want to read more).

My NOVEMBER total step goal is to do: 14000 steps a day = 420000 steps this month
My NOVEMBER Cardio minute goal is to do: 1425 minutes
My NOVEMBER healthy habit I want to work on this month or week is: eat within my range CONSISTENTLY
For the month of NOVEMBER I want to focus on: eating within caloric range consistently

Steps & Fitness Minutes
11/01: 13583 steps & 75 fitness minutes, below range
11/02: 20261 steps & 65 fitness minutes, above range
11/03: 13819 steps & 75 fitness minutes, above range
11/04: 12631 steps & 75 fitness minutes, within range
11/05: 14500 steps & 30 fitness minutes, way below range
11/06: 1005 steps, below range
11/07: 5013 steps, slightly above range
total steps: 80812
total cardio minutes: 320
Healthy habit consistency (Yes/No): not consistent

11/08: 9904 steps, 30 fitness minutes, way below range
11/09: 10238 steps, 15 fitness minutes, above
11/10: 13182 steps, 90 fitness minutes, above
11/11: 14008 steps, 105 fitness minutes, 9 cal above!
11/12: 6545 steps, 0 fitness minutes, 40 cal above
11/13: 22499 steps, 75 fitness minutes, way over (pub food)
11/14: 14630 steps, 0 fitness minutes, upper range
total steps: 91006
total cardio minutes: 315
Healthy habit consistency (Yes/No): no :(


11/15: 15556 steps, 75 fitness minutes, w\in range :)
11/16: 15672 steps, 45 fitness minutes, w\in range :)
11/17: 21309 steps, 75 fitness minutes, below range
11/18: 13933 steps, 30 fitness minutes, w\in range
11/19: 16362 steps, 30 fitness minutes, above range
11/20: 9855 steps, 60 fitness minutes, way above range
10/21: 9855 steps, slightly below range
total steps: 102542 steps
total cardio minutes: 315
Healthy habit consistency (Yes/No): not really


11/22: 15713 steps, 75 fitness minutes, slightly below range
11/23: 14020 steps, 0 fitness minutes, w\in range
11/24: 15532 steps, 75 fitness minutes, below range
11/25: 14231 steps, 75 fitness minutes, w\in range
11/26: 15701 steps, 0 fitness minutes, w\in range
11/27: 8026 steps, 0 fitness minutes, WAY above range
11/28: 8026 steps, 0 fitness minutes, slightly above range
total steps: 91249 steps
total cardio minutes: 225
Healthy habit consistency (Yes/No): No


11/29: 10047 steps, 75 fitness minutes, w\in range
11/30: 12932 steps, 45 minutes, w\in range
total steps: 22979 steps
total cardio minutes: 120 minutes
Healthy habit consistency (Yes/No): yes :)


Total monthly steps: 388588 steps = 12953/day
Total monthly cardio minutes: 1295
Healthy Habit streaks achieved: No... I had 12 days above range, 10 days within and 8 days below. I did get better as the month progress. Looking back it's even more obvious that weekends are my healthy consumption downfall.

Did you reach your step goal for the month? No
Did you reach your cardio minutes goal for the month? No
Did you stay consistent with a healthy habit? No
How did you do with your focus? OK, but not awesome. I did get better as the month progressed.


Edited by: NINJA_SMOO at: 12/1/2010 (10:40)
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11/4/10 9:59 A

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I did well in October, and November is going to be more of the same. I am going on vacation for Thanksgiving, but it will be in warmer climate so that shouldn't affect my steps!

My NOVEMBER step goal is to do: 7500 steps/day (up from last month!)
My NOVEMBER Cardio minute goal is to do: 1000 minutes (165 so far... this should be easy and I won't be tracking it here).
My NOVEMBER healthy habit I want to work on this month or week is: An apple a day. And a banana a day.
For the month of NOVEMBER I want to focus on: Strength training. I'm doing the daily bootcamp videos and I want to be able to get through them by the end of the month.

11/01: 7673 + bootcamp 2
11/02: 9185 + water aerobics + bootcamp 3
11/03: 8042 + bootcamp 4
11/04:
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Healthy habit consistency (Yes/No):

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Healthy habit consistency (Yes/No):


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Healthy habit consistency (Yes/No):


11/29:
11/30:
total steps:
Healthy habit consistency (Yes/No):


Total monthly steps:
Total monthly cardio minutes:
Healthy Habit streaks achieved:

Monthly total steps:


Did you reach your step goal for the month?
Did you reach your cardio minutes goal for the month?
Did you stay consistent with a healthy habit?
How did you do with your focus?


 current weight: 196.6 
 
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ANDY13's Photo ANDY13 SparkPoints: (39,175)
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11/4/10 7:49 A

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Hooray!...I was hoping to have another one of these emoticon

My NOVEMBER total step goal is to do: Consistent with previous month.
My NOVEMBER Cardio minute goal is to do: at least 15 minutes twice/week
My NOVEMBER healthy habit I want to work on is this: getting back into stretching/yoga etc
For the month of NOVEMBER I want to focus on: Staying healthy, no binge eating, stretching, and getting enough sleep !

11/01: 3,605
11/02: 2,341
11/03: 3,326
11/04: 2,316
11/05: 1,424
11/06: 1,876
11/07: 10,078 {20min crosscountry hiking, so good cardio)
total steps: 24,976 steps
total miles: 9.5 miles
total cardio minutes: 20 minutes
Healthy habit consistency (Yes/No): 80% of time

11/08: 1,574
11/09: 2,615
11/10: 1,774
11/11: 4,065
11/12: 1,493
11/13: 3,988
11/14: 16,279 {40min crosscountry hike}
total steps: 31,788 steps
total miles: 12 miles
total cardio minutes: ~68 minutes
Healthy habit consistency (Yes/No):

* will be away/possibly not able to get online, so ##'s may not get posted until I return

11/15: 4,222
11/16: 3,182
11/17: 7,908 errand day
11/18: *3,672 traveling
11/19: *5,064 traveling
11/20: *1,665
11/21: *1,556
total steps: 27,239 steps
total miles: 10.3 miles
total cardio minutes: 88 minutes
Healthy habit consistency (Yes/No): tried

11/22: *1,428
11/23: *1,653
11/24: *5,201
11/25: *7,364 +30 minute hike after dinner
11/26: *1,422 traveling
11/27: *1,580 traveling
11/28: 9,020 stacking wood +45 min
total steps: 27,668 steps
total miles: 10.5 miles
total cardio minutes: 75 minutes
Healthy habit consistency (Yes/No): tried


11/29: 2,795
11/30: 7,110 (20 minutes)
total steps: 9,905 steps
total miles: 3.8 miles
total cardio minutes: 20 minutes
Healthy habit consistency (Yes/No): partially


Total monthly steps: 121,576 steps for November 2010
Total monthly miles: 46.1 miles
Total monthly cardio minutes: 271 minutes (4.52 hrs)
Healthy Habit streaks achieved: partially


? Reach the step goal? Yes
? Reach the cardio minutes goal? Yes
? Consistent with a healthy habit? only Partially
? Did I stay focused? Majority of the time



Edited by: ANDY13 at: 12/2/2010 (10:14)
 current weight: 181.0 
 
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QUEENOFSHEEBA's Photo QUEENOFSHEEBA Posts: 223
11/4/10 7:25 A

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My NOVEMBER total step goal is to do: 210,000
My NOVEMBER Cardio minute goal is to do: 360
My NOVEMBER healthy habit I want to work on this month or week is: Eat more fruit and veggies, less bread
For the month of NOVEMBER I want to focus on: doing weights 3 times a week

11/01: 6086 steps/50 min cardio
11/02: 6049 steps/25 min cardio/30 min w
11/03: 7350 steps/50 min cardio
11/04: 4487 s/20 min c/30 min w
11/05:
11/06:
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total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):

11/08:
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total cardio minutes:
Healthy habit consistency (Yes/No):


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total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


11/22:
11/23:
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11/25:
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total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


11/29:
11/30:
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


Total monthly steps:
Total monthly miles:
Total monthly cardio minutes:
Healthy Habit streaks achieved:

Monthly total steps:
Monthly total miles:


Did you reach your step goal for the month?
Did you reach your cardio minutes goal for the month?
Did you stay consistent with a healthy habit?
How did you do with your focus?


Edited by: QUEENOFSHEEBA at: 11/5/2010 (07:52)
 current weight: 230.0 
 
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LITTLELORIT's Photo LITTLELORIT SparkPoints: (12,168)
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11/4/10 6:43 A

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My NOVEMBER total step goal is to do: NA
My NOVEMBER Cardio minute goal is to do: 150 minutes/week
My NOVEMBER healthy habit I want to work on this month or week is: Eating to allow goodies.
For the month of NOVEMBER I want to focus on: Getting my house decluttered before December.

11/01: 30
11/02: 15
11/03: 15
11/04: 30
11/05: 30
11/06: 0
11/07: 0
total cardio minutes: 120 (not good this week hopefully next week will be better)
Healthy habit consistency (Yes/No): Yes.

11/08: 40
11/09: 15
11/10: 25
11/11: 15
11/12: 30
11/13: 0
11/14: 0
total cardio minutes: 165
Healthy habit consistency (No):


11/15: 15
11/16: 15
11/17: 15
11/18: 30
11/19: 30
11/20: 0
10/21: 0
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


11/22: 30
11/23: 30
11/24: 0
11/25: 0
11/26: 0
11/27: 0
11/28: 0
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


11/29: 30
11/30: 30
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


Total monthly steps:
Total monthly miles:
Total monthly cardio minutes:
Healthy Habit streaks achieved:

Monthly total steps:
Monthly total miles:



Edited by: LITTLELORIT at: 12/1/2010 (08:29)

 Pounds lost: 12.0 
 
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LINDAKAY228's Photo LINDAKAY228 Posts: 16,242
11/4/10 3:48 A

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Every little small step forward adds up to a longer healthier life, so lets join hands and enjoy the journey together.

My NOVEMBER total step goal is to do: 360,000 (12,000 steps per day)
My NOVEMBER Cardio minute goal is to do:
My NOVEMBER healthy habit I want to work on this month or week is:
For the month of NOVEMBER I want to focus on: trying to get my eating back under control on a daily basis. Too many days I go over my goals for the day,

11/01: 14446
11/02: 14497
11/03: 11147
11/04: 11432
11/05: 13532
11/06: 19552 Woo Hoo!!
11/07: 10250
total steps: 94,856
total miles: 47.43
total cardio minutes: 910
Healthy habit consistency (Yes/No): No

11/08: 12930
11/09: 12581
11/10: 12088
11/11: 20560
11/12: 11602
11/13: 13420
11/14: 21529
total steps: 103710 (this week)
total miles: 52.36
total cardio minutes: 955 min this week
Healthy habit consistency (Yes/No): No


11/15: 10180
11/16: 3517
11/17: 10808
11/18: 16436
11/19: 15621
11/20: 12680
10/21: 13230
total steps: 82472
total miles: 41.24
total cardio minutes: 770
Healthy habit consistency (Yes/No): No


11/22: 17407
11/23: 13180
11/24: 17408
11/25: 13368
11/26: 14008
11/27: 1870 Had a real rest day
11/28: 4818
total steps: 82059
total miles: 41.03
total cardio minutes: 870
Healthy habit consistency (Yes/No): NO


11/29: 1789 Still sick
11/30: 12491
total steps: 14280
total miles: 7.14
total cardio minutes: 110
Healthy habit consistency (Yes/No): Yes


Total monthly steps: 378,377
Total monthly miles: 189.19
Total monthly cardio minutes: 3615
Healthy Habit streaks achieved: steps yes, food no

Did you reach your step goal for the month? Yes
Did you reach your cardio minutes goal for the month? Yes
Did you stay consistent with a healthy habit? No
How did you do with your focus? With exercise good, with food not so good



Edited by: LINDAKAY228 at: 12/1/2010 (09:11)
Linda

Last is just the slowest winner."-C Hunter Boyd







 
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11/4/10 2:43 A

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I will also do cardio minutes as I don't get to go out walking with 2 young kiddies!

My November healthy habit is to not snack after the children have gone to bed
I also want to make sure I do strength training 4 times a week

SO here we go:

11/01: 70 min cardio, 30 min strength
11/02: 80 min cardio, no strength
11/03: 90 min cardio, 30 min strength
11/04: 50 min cardio, 30 min strength
11/05:
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Edited by: SADOLPHINGIRL at: 11/4/2010 (13:31)
If you need to feel that inspiration again:
http://www.youtube.com/watch?v=8SbXgQq
bOoU



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2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
11/3/10 10:11 P

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My NOVEMBER Cardio minute goal is to do: 1500
My NOVEMBER healthy habit I want to work on this month or week is: to eat within my calorie range of 1490-1840
For the month of NOVEMBER I want to focus on: continuing to exercise while remembering to eat.

11/01: 90 Min(90)/1528 cal
11/02: 40 Min(130)/1562 cal
11/03: 110 Min(240)/1811 cal
11/04: 125 Min(365)/1492 cal
11/05: 39 Min(404)/1826 cal
11/06: 25 min(439)/1672 cal
11/07: 45 Min(484)/1810 cal

total cardio minutes: 484
Healthy habit consistency (Yes/No): Yes

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Total monthly steps:
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Total monthly cardio minutes:
Healthy Habit streaks achieved:

Monthly total steps:
Monthly total miles:


Did you reach your step goal for the month?
Did you reach your cardio minutes goal for the month?
Did you stay consistent with a healthy habit?
How did you do with your focus?



Edited by: 2NEWSTARTAGAIN at: 11/7/2010 (19:56)
Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
 
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BEFIT014's Photo BEFIT014 Posts: 29,726
11/3/10 9:17 P

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emoticon I'm going for cardio minutes and healthy goal!

My NOVEMBER Cardio minute goal is to do: 1,500 minutes

My NOVEMBER healthy habit I want to work on this month: eating clean, maybe plan a menu so I don't grab just anything when hungry

For the month of NOVEMBER I want to focus on: eating clean, cardio 6 days a week

11/01: 80 min
11/02: 30 min
11/03: 40 min
11/04: 56 min
11/05: 90 min
11/06: 30 min
11/07: 31 min

total cardio minutes: 357
Healthy habit consistency (Yes/No): No-blew it on Sat.

11/08: 110 min
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Edited by: BEFIT014 at: 11/9/2010 (06:27)
Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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11/3/10 8:58 P

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My NOVEMBER total step goal is to do: 530,000
My NOVEMBER Cardio minute goal is to do: 1,500
My NOVEMBER healthy habit I want to work on this month or week is: not nibbling on treats and grabbing a healthier snack when hunger hits!
For the month of NOVEMBER I want to focus on: making an effort to get my strength workouts in at least 3 times a week and yoga at least 2 times.

11/01: 21,647/11.27
11/02: 17,657/9.19
11/03: 17,626/9.18
11/04: sick today 4,521/2.35
managed to do 31 min. of Wii fit plus yoga and 20 min. of upper body strength workout using 5 lb. dumbbells.
11/05: 13,785/7.17
cardio min. 34 / strength workout lower body & upper body 30 minutes
11/06: 14,484/7.54
11/07: 13,793/7.18
total steps: 103,513
total miles: 53.88
total cardio minutes:
Healthy habit consistency (Yes/No): yes

11/08: 23,313/12.14
walking, shape boxing, cardio in a crunch dvd wkout, yard work
11/09: 17,507/9.11
walking, shape boxing, scrubbing whole house, strength training upper body
11/10: 9,093/4.73
(sick w/ migrain & cramps struggled through the day & went to bed early)
11/11: 12,417/6.46
made it a point to walk the dogs & still managed to walk my own 2.63 miles today. Did 20 minutes of strength training for the lower body & core areas plus Wii fit plus yoga
11/12: 19,186/9.99
20 min. upperbody strength,Wii fit plus yoga 31 min., walked dogs 2 times & my walk
11/13: 14,352/7.47
11/14: 14,154/7.37
walked dogs,4.32 miles for me, Wii fit plus yoga & strength exercises for 27 min.
total steps: 110,022
total miles: 57.27
total cardio minutes:
Healthy habit consistency (Yes/No):yes


11/15: 6,803/3.54
volunteered at school, lots of lifting, bending, & sorting (does that count as strength training)
11/16:18,562/9.66
strength workout-lower body using dvd Fit,Firm,& Fired Up!
11/17: 16,676/8.68
cardio dvd workouts, upper body strength 20 min., core area strength 20 min.
11/18: strength workout lower body w/ stability ball 25 min. 3 sets of each exercise, walked 4.06 miles at park in morning!
11/19: 16,010/8.33
My elliptical is back! Thank goodness otherwise my step count would be down. 45 min. on the elliptical 650 cal. burned! Spent the entire school day expect for a lunch break volunteering and having a ball!
11/20: 13,049/6.79
rest day
10/21: 15,739/8.19
scrubbed & dusted home 4 hrs. straight, walked dogs, aerobic walk 2.56 miles in 36 min., SP full body strength wkout using 5 lb weights & stability ball 30 min.
total steps: 103,014
total miles: 53.80
total cardio minutes:
Healthy habit consistency (Yes/No): Yes


11/22: 15,116/7.87
wii fit plus yoga, elliptical, volunteering at school
11/23: 16,689/8.69
wii fit plus yoga, wii gold's gym shape boxing, upper body strength workout, volunteering at school
11/24: 19,360/10.08

11/25: 11,003/5.73
raked leaves, walked dogs, 3 strength workouts while watching TV at night- lower body, core, upper body
11/26: 20,367/10.60
cardio all the way, 3 hrs. working outside hanging lights and decorating front of home
11/27: 7,114/3.70
upper body SP 7 min. resistance band workout, played 1 full hour doing Wii sports with my son.
11/28:
wii fit plus yoga, strength, and mini workouts 48 min., walked dogs, elliptical trainer, full body strength workout
total steps:
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Total monthly steps:
Total monthly miles:
Total monthly cardio minutes:
Healthy Habit streaks achieved:

Monthly total steps:
Monthly total miles:


Did you reach your step goal for the month?
Did you reach your cardio minutes goal for the month?
Did you stay consistent with a healthy habit?
How did you do with your focus?



Edited by: SUZYMARC at: 11/28/2010 (19:52)

 July Minutes: 134
 
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SUZYMARC's Photo SUZYMARC SparkPoints: (91,272)
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11/3/10 8:42 P

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Hi Team,
Now comes the crunch time for many of us with the holidays looming oh so close and temptations everywhere. Fall is well becoming established with cooler temps and shorter days so how are you going to stay motivated, accountable, and moving forward?

This time around I have extended the challenge to encompass not only pedometer steps goals. There may be times this month when due to weather or sickness you cannot get out there and racking up those steps. You can do cardio exercise/workouts in other forms though, and if all else fails stay accountable for the month or that day with a healthy habit. This way you are moving forward and not letting your healthy ways go by the wayside.

You can choose to do the tracking for one way say pedometer steps or multiple ways say cardio minutes & a healthy habit.

So which will you choose and what's going to be your focus for this month?

For those who are new to my monthly challenges here are my tips:
YES, put your pedometer on as soon as you are up and out of bed and don't take it off until you know you're done for the night and getting ready to hit the sack. If your pedometer model saves & stores a number of days total step count, then just check in and enter your data when you can (mine stores data for 7 days with display function). If it helps motivate and keep you more accountable to huddle in each day and add your steps, Go For It. I like to track not only my daily steps but the miles I log in each day just moving around- its motivating and a great eye opener.

Those choosing to track cardio minutes or a healthy habit should log in daily to keep consistency going and work on adding a bit more each week in consideration of cardio minutes.

Just work on moving each day, and set your own personal challenge.

Remember to set yourself a goal and a focus point. If you feel yourself needing support make sure to post a help needed remark so we can give up a lift up, help dust you off, and move forward together.

Copy and past the following. Then each day or every couple of days come to the same list and EDIT it, putting in your steps for that day.

**Do not start another Reply screen, just edit the one you started. Showing others our steps, cardio minutes, or healthy habit streak should help us keep accountable and motivated to move to our own beat!

Every little small step forward adds up to a longer healthier life, so lets join hands and enjoy the journey together.

My NOVEMBER total step goal is to do:
My NOVEMBER Cardio minute goal is to do:
My NOVEMBER healthy habit I want to work on this month or week is:
For the month of NOVEMBER I want to focus on:

11/01:
11/02:
11/03:
11/04:
11/05:
11/06:
11/07:
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):

11/08:
11/09:
11/10:
11/11:
11/12:
11/13:
11/14:
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


11/15:
11/16:
11/17:
11/18:
11/19:
11/20:
10/21:
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


11/22:
11/23:
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emoticon
11/25:
11/26:
11/27:
11/28:
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


11/29:
11/30:
total steps:
total miles:
total cardio minutes:
Healthy habit consistency (Yes/No):


Total monthly steps:
Total monthly miles:
Total monthly cardio minutes:
Healthy Habit streaks achieved:

Monthly total steps:
Monthly total miles:


Did you reach your step goal for the month?
Did you reach your cardio minutes goal for the month?
Did you stay consistent with a healthy habit?
How did you do with your focus?




 July Minutes: 134
 
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