My menopause is now men-tal-stop. Everything has stopped no more pausing. hahaha.
1. I know you've heard it before...no processed foods. Eat natural. Make your own meals.
2. SOY? eliminate it unless fermented. soy sauce, miso etc. not fresh.
2. Artificial sweetener+soda pop...use honey or sugar.
3. Seasonings...salt free, pinch salt on food plate.
4. Eat berries, cherries, drink ordinary green tea plain. no (lemon,peppermint or whatever else is in the box)
5. Eat eggs (not egg beaters)Eggland Best or equivalent.
6. no carbs after dinner...this is where the eggs come in. Protein no carbs ( no fruit either).
7. shower with plain soap. No conditioners (clogs pores)
8. Plain vinegar, use as a splash pick-me up. opens pores. Odor dissipate.
9. READ..do think games, logic, crossword.
10. Tell your hubby or partner..it's being pregnant for 7 years and ask RU for it?
11. There are workshops for couples/family
Yo ticker! Please move down. 222-223 is not happening. Come on 220, we'll start from there okay? Ugh, ugh, turtle moving!
| current weight: 227.0