Author: Sorting Last Post on Top ↓ Message:
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (112,976)
Fitness Minutes: (127,172)
Posts: 10,730
1/20/14 3:30 P

My SparkPage
Send Private Message
Reply
Thanks Freesia - that challenge 5 is so important, and it is mentioned fairly frequently all around SP. But we still seem to "want" to ignore it.
Do so many of us feel so unworthy?
Maybe we should start a new team - Learn To emoticon Myself!

emoticon

Edited by: CMFARRELL36 at: 1/20/2014 (15:31)
Christine
in Scotland, UK BST

TEAM -
Together Everyone Achieves More

Challenge Leader - TigerMonarchs - 2015 Spring 5% Challenge
Leader - Scotland's Brightest Sparks
Co-Leader - Calling All Goonies
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 221.0 
 
262
247.75
233.5
219.25
205
JAMER123's Photo JAMER123 SparkPoints: (260,433)
Fitness Minutes: (75,952)
Posts: 18,573
1/19/14 9:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
Doing #1-4 and working on #5

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 260,433
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SHAMROCKY2K's Photo SHAMROCKY2K Posts: 5,358
1/19/14 6:52 P

My SparkPage
Send Private Message
Reply
count me in. Thanks. Perfect timing, emoticon

Pam in Maryland
Proud leader of **Positive Sparkers**


 current weight: 137.0 
 
172
163
154
145
136
LACHESHIRECHAT's Photo LACHESHIRECHAT SparkPoints: (678)
Fitness Minutes: (303)
Posts: 3
1/19/14 12:39 P

My SparkPage
Send Private Message
Reply
This sounds like a nice, manageable challenge!

I think MY #6 challenge will be to actively visualize positive things regarding myself, my life and how I'm affecting change in my life, as I seem to been focusing on the negative about myself, of late. That needs to stop and NOW! :-)

Thank you for the challenge!

 current weight: 207.0 
 
264
233.75
203.5
173.25
143
FREESIA15's Photo FREESIA15 Posts: 1,935
1/19/14 11:34 A

My SparkPage
Send Private Message
Reply

Here are this week's goals. Please join us in as many as you'd like. :)

Every day this week:
#1 Drink 8 glasses of water
#2 Track calories eaten each day
#3 Do 15 minutes of exercise while watching TV
#4 Read and perhaps share - an inspirational quote each day

BONUS CHALLENGE
#5 Make a list of ten things that you like about yourself, and post it someplace conspicuous.

OTHER CHALLENGE
#6 - Add your own challenge here. :)

Which of the goals will you be joining? Please share them here. Have a great week, everyone! :)


Deanna Hauser
Co-leader, Tortoises Unite! team
Co-leader, Living with Dysautonomia team

"It is the greatest of all mistakes to do nothing because you can only do a little."

"A candle loses nothing by lighting another candle."


 current weight: 243.0 
 
255
230
205
180
155
Page: 1 of (1)  

Report Innappropriate Post

Other Tortoises Unite! - Losing Weight Slowly! CHALLENGES-MOTIVATION-NEWS Posts

Topics: Last Post:
Sleep Challenge 8/13/2014 1:39:40 PM
Weekly Challenge! (3/22 3/28) 3/23/2015 10:29:26 PM
Weekly Challenge! (8/24 8/30) 8/24/2014 12:37:43 PM
Weekly Challenge! (8/3 8/9) 8/4/2014 9:37:24 AM
Weekly Challenge! (2/2 2/8) 2/3/2014 10:11:35 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15761x42796x56426657

Review our Community Guidelines




x Lose 10 Pounds by June 6! Get a FREE Personalized Plan