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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (103,076)
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1/20/14 3:30 P

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Thanks Freesia - that challenge 5 is so important, and it is mentioned fairly frequently all around SP. But we still seem to "want" to ignore it.
Do so many of us feel so unworthy?
Maybe we should start a new team - Learn To emoticon Myself!

emoticon

Edited by: CMFARRELL36 at: 1/20/2014 (15:31)
Christine
in Scotland, UK BST

TEAM -
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Everyone
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Challenge Leader - TigerMonarchs - 2014 Fall 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 208.0 
 
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JAMER123's Photo JAMER123 SparkPoints: (219,623)
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1/19/14 9:45 P

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Doing #1-4 and working on #5

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,854
1/19/14 6:52 P

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count me in. Thanks. Perfect timing, emoticon

Pam
in Maryland
Proud co-leader of **Positive Sparkers**
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


 current weight: 146.8 
 
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LACHESHIRECHAT's Photo LACHESHIRECHAT SparkPoints: (678)
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1/19/14 12:39 P

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This sounds like a nice, manageable challenge!

I think MY #6 challenge will be to actively visualize positive things regarding myself, my life and how I'm affecting change in my life, as I seem to been focusing on the negative about myself, of late. That needs to stop and NOW! :-)

Thank you for the challenge!

 current weight: 207.0 
 
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FREESIA15's Photo FREESIA15 Posts: 1,768
1/19/14 11:34 A

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Here are this week's goals. Please join us in as many as you'd like. :)

Every day this week:
#1 – Drink 8 glasses of water
#2 – Track calories eaten each day
#3 – Do 15 minutes of exercise while watching TV
#4 – Read – and perhaps share - an inspirational quote each day

BONUS CHALLENGE
#5 – Make a list of ten things that you like about yourself, and post it someplace conspicuous.

OTHER CHALLENGE
#6 - Add your own challenge here. :)

Which of the goals will you be joining? Please share them here. Have a great week, everyone! :)


Deanna Hauser
Co-leader, Tortoises Unite! team
Co-Leader, Living with Dysautonomia team

"It is the greatest of all mistakes to do nothing because you can only do a little."

"A candle loses nothing by lighting another candle."


 current weight: 249.2 
 
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