Author: Sorting Last Post on Top ↓ Message:
CMFARRELL36's Photo CMFARRELL36 SparkPoints: (119,789)
Fitness Minutes: (134,819)
Posts: 11,307
1/20/14 3:30 P

My SparkPage
Send Private Message
Reply
Thanks Freesia - that challenge 5 is so important, and it is mentioned fairly frequently all around SP. But we still seem to "want" to ignore it.
Do so many of us feel so unworthy?
Maybe we should start a new team - Learn To emoticon Myself!

emoticon

Edited by: CMFARRELL36 at: 1/20/2014 (15:31)
Christine
in Scotland, UK BST

TEAM -
Together Everyone Achieves More

Challenge Leader - TigerMonarchs - 2015 Summer 5% Challenge
Leader - Scotland's Brightest Sparks
Co-Leader - Calling All Goonies
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 214.0 
 
262
247.75
233.5
219.25
205
JAMER123's Photo JAMER123 SparkPoints: (286,698)
Fitness Minutes: (87,557)
Posts: 19,828
1/19/14 9:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
Doing #1-4 and working on #5

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 286,698
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SHAMROCKY2K's Photo SHAMROCKY2K Posts: 5,464
1/19/14 6:52 P

My SparkPage
Send Private Message
Reply
count me in. Thanks. Perfect timing, emoticon

Pam in Maryland
Proud leader of **Positive Sparkers**


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
LACHESHIRECHAT's Photo LACHESHIRECHAT SparkPoints: (721)
Fitness Minutes: (303)
Posts: 3
1/19/14 12:39 P

My SparkPage
Send Private Message
Reply
This sounds like a nice, manageable challenge!

I think MY #6 challenge will be to actively visualize positive things regarding myself, my life and how I'm affecting change in my life, as I seem to been focusing on the negative about myself, of late. That needs to stop and NOW! :-)

Thank you for the challenge!

 current weight: 207.0 
 
264
233.75
203.5
173.25
143
FREESIA15's Photo FREESIA15 Posts: 2,054
1/19/14 11:34 A

My SparkPage
Send Private Message
Reply

Here are this week's goals. Please join us in as many as you'd like. :)

Every day this week:
#1 Drink 8 glasses of water
#2 Track calories eaten each day
#3 Do 15 minutes of exercise while watching TV
#4 Read and perhaps share - an inspirational quote each day

BONUS CHALLENGE
#5 Make a list of ten things that you like about yourself, and post it someplace conspicuous.

OTHER CHALLENGE
#6 - Add your own challenge here. :)

Which of the goals will you be joining? Please share them here. Have a great week, everyone! :)


Deanna Hauser
Co-leader, Tortoises Unite! team
Co-leader, Living with Dysautonomia team

"It is the greatest of all mistakes to do nothing because you can only do a little."

"A candle loses nothing by lighting another candle."


 current weight: 234.0 
 
255
230
205
180
155
Page: 1 of (1)  

Report Innappropriate Post

Other Tortoises Unite! - Losing Weight Slowly! CHALLENGES-MOTIVATION-NEWS Posts

Topics: Last Post:
Weekly Challenge! (8/24 8/30) 8/24/2014 12:37:43 PM
Weekly Challenge! (7/20 7/26) 7/22/2014 4:29:33 PM
Weekly Challenge! (12/7 12/13) 12/8/2014 9:32:38 AM
Weekly Challenge! (3/29 4/4) 3/30/2015 5:25:29 PM
Weekly Challenge! (8/10 8/16) 8/16/2014 6:25:56 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15761x42796x56426657

Review our Community Guidelines




x Lose 10 Pounds by October 16! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.