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GRANNIETO6's Photo GRANNIETO6 SparkPoints: (3,312)
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12/1/13 3:14 P

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Earlier this week posted further down board:
#1 Drink 8 glasses of water Wed, Thurs, Fri & Sat.

#3 Watch no more than an hour of TV each day Thurs
#4 Post a message in one of the team's discussion forums Wed, Thurs, Fri

BONUS CHALLENGE
#5 Be extra careful about portioning and tracking WedThurs, Fri & Sat

Elizabeth


 Pounds lost: 3.4 
 
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (365,836)
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11/28/13 2:45 A

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Nov 26th 27th 28th....

#1 Drink 8 glasses of water emoticon
#2 Don't eat in front of the TV or computer emoticon
#3 Watch no more than an hour of TV each day emoticon
#4 Post a message in one of the team's discussion forums emoticon

N.Z time plus 19hours....

2018 Winter 5% challenge.....Casual Travellers team


We can all do this,.....
Totally focused to achieve goal ....


 Pounds lost: 4.0 
 
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GRANNIETO6's Photo GRANNIETO6 SparkPoints: (3,312)
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Posts: 67
11/27/13 6:08 A

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For Tuesday:
#1 Drink 8 glasses of water

BONUS CHALLENGE
#5 Be extra careful about portioning and tracking
Spent most the day in the car traveling ( awful weather)

Elizabeth


 Pounds lost: 3.4 
 
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CHICON16 SparkPoints: (14,488)
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11/26/13 4:46 P

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#1 Exercise at least 20 minutes each 6 days.
#2 Turn off distractions while eating.
#3 Drink 8 glasses of water

 Pounds lost: 12.0 
 
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RENEETC1's Photo RENEETC1 Posts: 966
11/26/13 10:43 A

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Mon. 11/25 - Drank 8 glasses of water.

 current weight: 174.8 
 
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EMILY0724's Photo EMILY0724 SparkPoints: (46,128)
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11/26/13 9:27 A

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I'm a little late joining this challenge, but I really need to challenge myself to get back on track!

1. drink 8 glasses of water
2. fitness activity 3 days
3. be extra careful about portioning and tracking

 Pounds lost: 13.0 
 
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RENEETC1's Photo RENEETC1 Posts: 966
11/25/13 10:12 A

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#1 Drink 8 glasses of water
#4 Post a message in one of the team's discussion forums
#5 Be extra careful about portioning and tracking
#6 - Get some form of exercise 5 days this week.

Up in weight this morning. Have to do better.


 current weight: 174.8 
 
183
172.25
161.5
150.75
140
LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (365,836)
Fitness Minutes: (70,127)
Posts: 30,997
11/25/13 5:03 A

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Nov 25th


#1 Drink 8 glasses of water.. emoticon
#2 Don't eat in front of the TV or computer.. emoticon
#3 Watch no more than an hour of TV each day... emoticon
#4 Post a message in one of the team's discussion forums... emoticon

N.Z time plus 19hours....

2018 Winter 5% challenge.....Casual Travellers team


We can all do this,.....
Totally focused to achieve goal ....


 Pounds lost: 4.0 
 
0
4.5
9
13.5
18
GRANNIETO6's Photo GRANNIETO6 SparkPoints: (3,312)
Fitness Minutes: (2,298)
Posts: 67
11/24/13 3:09 P

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Every day this week: Sun 11/24
#1 Drink 8 glasses of water emoticon
#2 Don't eat in front of the TV or computer emoticon
#3 Watch no more than an hour of TV each day
#4 Post a message in one of the team's discussion forums emoticon

BONUS CHALLENGE
#5 Be extra careful about portioning and tracking emoticon

OTHER CHALLENGE
#6 -

Elizabeth


 Pounds lost: 3.4 
 
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (365,836)
Fitness Minutes: (70,127)
Posts: 30,997
11/24/13 2:29 P

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24th Nov....

#1 Drink 8 glasses of water.. emoticon
#2 Don't eat in front of the TV or computer... emoticon
#3 Watch no more than an hour of TV each day... emoticon
#4 Post a message in one of the team's discussion forums.... emoticon

N.Z time plus 19hours....

2018 Winter 5% challenge.....Casual Travellers team


We can all do this,.....
Totally focused to achieve goal ....


 Pounds lost: 4.0 
 
0
4.5
9
13.5
18
CAROLIAN's Photo CAROLIAN SparkPoints: (0)
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11/24/13 12:38 P

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I will
1. drink 8 glasses of water
2 No eating in front of tv or computer
4post a message in team forum

5 be careful on portioning and tracking
6 walk for at least 30 min a day

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 203.0 
 
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FREESIA15's Photo FREESIA15 Posts: 2,499
11/24/13 11:07 A

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Here are this week's goals. Please join us in as many as you'd like. :)

Every day this week:
#1 Drink 8 glasses of water
#2 Don't eat in front of the TV or computer
#3 Watch no more than an hour of TV each day
#4 Post a message in one of the team's discussion forums

BONUS CHALLENGE
#5 Be extra careful about portioning and tracking

OTHER CHALLENGE
#6 - Add your own challenge here. :)

Which of the goals will you be joining? Please share them here. Have a great week, everyone! :)


Deanna Hauser
Co-leader, Living with Dysautonomia team

"It is the greatest of all mistakes to do nothing because you can only do a little."

"A candle loses nothing by lighting another candle."


 current weight: 232.0 
 
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